Weight Loss Information


5 Weight Loss Tips For Busy Parents


For parents, juggling the demands of work and home life can no doubt take a toll on physical health. In fact, a Cornell University study of 50 working moms and dads found that more than half turned to unhealthy eating options – pizza, chocolate and fast food, because they were too busy to start a new healthy eating plan.

Weight Loss Tips From a Woman Who Lost 50 Pounds


Life is full of memorable events – both big and small. But sometimes, when you don’t feel your best, those moments can seem like a blur. With her upcoming wedding approaching, Audrey B. was determined to enjoy this special time in her life, but there was one thing standing in her way – her own self-confidence.

Are You in a Weight Loss Plateau? 5 Reasons Why the Scale is Stuck


So, you took the leap and signed up for a weight loss program. But once you got started, it was a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why.

5 Tips to Jump Start Your Weight Loss Post-Pandemic


With the New Year right around the corner, new survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.

How To Choose the Best Weight Loss Plan for Your 2023 Goals


It’s that time of year again when many Americans make the resolution to lose weight and start a healthier routine. This year in particular, with the pandemic largely behind us, many Americans will once again focus on their health.

Tips to Help You Reset From a Woman Who Lost 60 Pounds


Being indoors makes it easy to pack on unwanted pounds and fall into less than healthy patterns. The warm weather months however are the perfect time to reset and take control of your health.

Mediterranean Diet - Lose Weight Quickly, Easily & Safely


If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain.

Thirty Hints & Tips to Achievable Weight Loss


Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.

Diet Preparaton -- The Impact of Sleep and Stress


When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks. The above really isn't an exaggeration.

Close Kept Secrets to Weight Loss Lesson #14


You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves.

Want to Succeed on Your Diet, Find a Diet Buddy


If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy.

Easy Weight Loss


A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.

Personal Space: Life After Lap-Band Surgery


Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.

Taking Control of Your Cellulite


Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about.

Dieting Strategy -- Stop Diet Drop Out


Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it.

Tell Me - Do You Really Like Being Fat?


Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three.

Weight Loss Proteins -- The Casein & Whey Protein Debate


The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?Support for Whey ProteinWhey, as a weight loss protein, is derived from animal milk sources.

Atkins Diet - Learn More


The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.

Weight Loss: How to Get Rid of Excess You


Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.

Why Isnt My Diet Working?


Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Weight Loss: Goal-Setting for Success


If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight


Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?".

Snooze to Lose Pounds


If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.

A New Diet -- Bowel Cleansing for Weight Loss


An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.

When Gaining Love Means Gaining Weight!


Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.

Weight Loss Surgery - The Benefits and Financial Cost


Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?


You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts


A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.

Cleansing the Body for a Detox Weight Loss!


Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Simple Weight Loss Plan


The math is pretty simple. One pound of fat equals 3500 calories.

Mindfulness - The Key to Avoiding Overeating


I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article.

Atkins Diet Plan - Whats The Catch


The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese.

Obesity and Weight Loss Surgery


Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight.

Gastric Bypass - The Nightmare for Food Lovers


While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery.If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure.

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad


Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus.

How to Eat All You Want and Still Lose Weight


How would you like to eat all you want and still lose weight, or maintain your trim figure?Sounds impossible?Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate.

One Change Can Make All The Difference


Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.

Calculate Your BMI - Do You Need to Lose Weight?


There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat.

Weight Loss - Long Term Success Starts In Your Mind


Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time.

How to Find Your Ideal Body Weight Part II


Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.

Study Finds Healthy Mouth - Healthy Body Relationship


According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease.

Close Kept Secrets to Weight Loss Lesson #13


Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine.

Weight Loss? 2 Skills You Need


If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage.

Weight Loss Through the Right Natural Food


At its most basic, dieting is about burning more calories than you take in. It's simple mathematics.

Hear What Your Diet Pills Say


Used a diet pill recently and got depressed because you didn't lose weight? Don't blame the diet pills but hear what they have to say to you and then restart a diet pill weight loss plan more effectively.What you should know about your Diet Pill? Diet pills help in rapid weight loss? It is strictly for those who are above the BMI level of 30? You can rely on the pills for 8-12 weeks after which it begins to lose effect? When followed with a normal healthy diet and some walking or exercising habits, diet pills show excellent results in your body? All diet pills come with minor side effects.

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)


IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population.

When Cellulite Attacks!


Cellulite is a recent addition to the English language. In fact, it is not a medical term at all.

Weight Loss Issues - Can You Be Cellulite Free?


One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.

Gastric Bypass Surgery - Just The Facts


Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.

Tuna and Water Diet


Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Weight Loss Secret -- Think Bodybuilding


This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss.

11 Steps to Guarantee Weight Loss and Fitness Success


1. Persistence!Violate this step and you'll never achieve permanent results.

Why Should I Lose Weight?


According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight.

The Lost Road of a Failed Gastric Bypass Surgery


In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me.

Binge Eating: Will This Cycle Ever Stop?


Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.

Dieters : Put MORE Focus on Food


If you're always on a diet you probably spend half your lifethinking about food - what you can eat and what you can't,what you'd like to eat if only it was allowed, what you'llhave for your next meal, what you shouldn't have eaten atthe last one..

How To Find Your Ideal Body Weight


A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant.

Fidgeting: The Natural Weight Loss Diet


It's now official. The simple act of fidgeting can mean the difference between lean and obese.

Gastric Bypass Patients Should Include Tomatoes in Their Diet


After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes.


More Resources


Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body.
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually.
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear.
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.Now, I'm not affiliated in any way to the organisation, and I am not in their payroll.
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again.
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.
Eating On The Run For Weight Loss
"I'm too busy!""I'm always on the run." "I never leave my desk during the day.
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss".
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.
Close Kept Secrets to Weight Loss Lesson #6
I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know.
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss.
How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat.
Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to bethe side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.
The Magic Formula Works its Wonder Today Part 4
The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life.
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.

More Weight Loss Information:

Related Articles


Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.
The Secrets Behind Successful Diet Tips Explained
Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions.
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.
The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts.
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin.
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds.
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then..
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific data supporting the link between Hispanics and obesity to raise warning flags?One of the culprits he identifies is the huge choice of cheap, fast food and sugary drinks on offer to newly arrived Latino immigrants, many of whom come from extremely deprived backgrounds?Fast Foods and Obesity - a Warning From a Friend..
Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating?In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months.
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods.
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.
Hoodia - An Elixir that Fights Obesity Part 1
Humanity is always in search of a wonder drug that ends all physical ailments. While it is a wishful thinking yet, there are areas where the dream is almost accomplished.
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss".
Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much.
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.