Weight Loss Information |
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Though each person's issues are unique here are a few examples of where those extra pounds might be coming from: Conflict: There is nothing like relationships to fuel the fires of our emotions! If we find it difficult to assert our feelings, avoid or withdraw, eating can become a way to cope with our feelings. Self-esteem: Sometimes we feel unconfident about our position in the relationship, or have self-hating thoughts and turn to food to cope. Lifestyle: Choosing to spend more time snuggled up in front of the television with our loved one can often take the place of activities we were once involved in! Dietary Habits: So our partner likes fried food better than our grilled options? A change in eating habits to accommodate our loved one can pile on the pounds too! Alcohol: Eating out or staying in with those extra bottles of wines add on the calories too! Socializing: He's taking you out but those extra creamy sauces, salty fries, and fried fish all add to the energy input! Contentment: You found your match and you are just happy be out of the dating game, its time to swap the high heels for comfy slippers, but out comes the box of chocolates to add to the happiness watching your favorite movie together! So, if gaining love has meant gaining weight, what can we do to make the changes we want? Managing relationships is an important part of managing weight so learning new life skills is vital. You can begin making changes by: Enlisting Support: Ask you partner to support you, tell him about your struggles and what are the best ways he can help. Maybe, flowers instead of chocolates, bike riding instead of the restaurant?. You decide! Managing Emotions: If you reach for the cookie jar before or after conflict, learning assertiveness, expressing emotions and conflict resolution skills will give you the tools to manage conflict, speak about what is bothering you and avoid a trip to the fridge! Increasing activity Getting active is about learning new habits. Rather than setting a goal on your first week to attend the gym 5 days per week, set smaller achievable goals such as parking the car a couple of blocks from work, using the stairs instead of the elevator, using your lunch break for a brisk 10 minute walk etc. Small food changes: Think in terms of healthier choices rather than eating very little to lose weight. For example, grilling instead of frying, fruit, nuts and dried fruit, instead of chips/crisps and chocolate etc. Increase self-esteem: Find your worth outside of a relationship and develop your confidence in your abilities and talents will also help you manage your food intake. Do you know it's time for change? Have you seen that you keep repeating the same mistakes and don't know what to do about it? Would you like to see changes in your spiritual walk, dating life, relationships, eating habits or career? If so, then you can begin to break the damaging patterns in your life by tapping into the resources that are on offer to you at www.donnaintera.net Joanne is a LifeSkills Coach and trainer, public speaker and writer. She has experience of running lifeskills groups helping adults learn communication and relationship skills. Her passion is working with women overcome damaging patterns in their lives whether that is improving the quality of their dating relationships, finding their purpose or overcoming yo-yo dieting. You can contact her at http://www.donnaintera.net We also offer free sign up todevotionals and articles to help you gain the tools to over come your problems including workshops and coaching to women who want to develop their full potential. Sign up today and begin living your life free, inspired and empowered!
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
If You Dont Track Your Diet? You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Weight Loss - Long Term Success Starts In Your Mind Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time. Lose Weight with One Simple Mindset Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. Mysteries of Syndrome X Revealed "I've put on 40 pounds in one year!" "It doesn't matter how muchI workout, I can't lose weight." "My doctor must think I'meating pizzas in the closet. The Truth About Diet Myths How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. Before & After: A New Look at New Years Resolutions Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year. How To Get Over A Weight Loss Plateau Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. Psychological Factors in Weight Management To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. The Myth of Spot Reducing There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. The Truth About Low Carb Dieting Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Magnetic Weight Loss -- Does It Work? Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Malnutrition Causes Obesity Axiom Number One - Nourish your body.Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body. Holidaze It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. Diet Fads: Supermarket Sheep Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. Supersizing America For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick? Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. |
home | site map | contact us |