Weight Loss Information


Diet Tips - Common Sense Rules


We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds.

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!


Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-sellingbooks or think my story was worth retelling.

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills


Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.

Weight Loss Plateaus -- 7 Easy Steps to Overcome It


Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks.

Living with Your Diet


Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.

7 Useful Tips That Will Help You Lose Weight


1. Increase your fiber intake.

Commit To Cardio Exercise For Permanent Weight Loss


Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

Read Food Labels To Lose Weight


I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Eating On The Run For Weight Loss


"I'm too busy!""I'm always on the run." "I never leave my desk during the day.

Record Your Meals To Lose Weight


Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

Food: The Proof Is In The Portion


We are a large people. 65% of us are overweight, 30% actually obese.

Five Really Tough Dieting Tips


If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Were Cave Dwellers Ever Fat?


In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Diet: Are French Fries Really A Vegetable?


The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Overcoming the 7 Roadblocks to Maintaining Weight Loss


1. Become aware of what you are eating.

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life


Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for? I believe it is here, as I will explain.

The Type Of Food and Nutrition That Can Help You Lose Weight Fast


The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet.

7 Diet Tips For Rapid Weight Loss


1. Quit snacking in between meals.

Have You Tried These Weight Loss Tips?


The following are weight loss tips that you can start applying today..

Eating Habits That Can Help You Lose Weight And Stay That Way


There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1.

Six Secret Tips That Can Help You Lose Weight Fast


1. Include in your diet things that contain more water like tomatoes and watermelons.

How Water Can Help You Lose Weight Fast


Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.

You Dont Have to Stop Eating Out Because You Are On Diet


Diners have become more health-conscious the last few years, andnow want healthy choices whether eating at home or at theirfavorite restaurants. Luckily, the restaurant industry has beenquick to accommodate the demand, so you'll find you have manyoptions to "eat healthy" these days.

The Effect Of A Low Carb Diet On Your Insulin Level


The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

Glucagon and Aging - Breakfast How Not To Start The Day Part III


A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

Is Diet Confusion Stopping You From Losing Weight?


Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Developing Mental Toughness For Permanent Weight Loss


Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Lose Weight and Keep it Off Permanently Without Fancy Diets


For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?


The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss


Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Dont Be Misled. The Best Attitude and Action for Weight Loss


Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Learn The Basics Of Weight Loss


Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Want To Lose Fat? Eat More of This


If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

5 Tips For Weight Loss


Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Burning Fat vs. Burning Calories


To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

The Truth About Dieting And Weight Loss


You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Foods That Help Burn Fat


Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal.

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain


A very interesting story was reported recently by WebMD.com.

Little Weight Loss Goes A Long Way


From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain that's impossible to climb.

Child Obesity - Who is to Blame?


As we look around at the current generation of children, one can notice more and more that child obesity is becoming a serious problem. A combination of technology, alternative forms of entertainment and poor food choices have greatly changed the path at which our children are taking toward the future.

Weight Loss Methods


On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine.

The Results Of Being Overweight


Being overweight is no laughing matter. For those who are obese, it often starts as a young child.

The Real Challenge Of Weight Loss


Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true.

Know How Many Calories To Cut For Permanent Weight Loss


It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass.

How To Lose Weight and Stay Thin


Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not.

Close Kept Secrets to Weight Loss Lesson #6


I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know.

Close Kept Secrets to Weight Loss Lesson #5


Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy.

Losing Weight - Stop Focusing on the Carrots!


What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living


You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fatdiet.

Obesity is Big Business


Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T.

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra


April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis.

No Excuse on Getting in Shape


America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance.

How Green Tea Can Help You To Lose Weight


Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists.

Weight Loss: Weight Loss is All in Your Mind!


"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal.

A Diet Made For You Will Make All The Difference


To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind.

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?


First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month.

Zone Diet Weight Loss Program


The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.

Vinegar and Weight Loss


The Sour Truth-------------------------- Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet.

Trans Fat: Whats That!?


Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.

Burn More Fat With Insulin Control: The Secret Weight Loss Switch


If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on.

Warning: Dramatically Improve Your Health In Just 27 Days!!!


You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW.

Weight Loss: Its Not About the Numbers, Its Your Approach!


Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach.

LapBand Surgery: The Rules of the Road, Part 2


The Constant Quest for Restriction; Not enough vs. too muchRestriction.


More Resources


The Tao of Weight Watchers Part Two
As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.How many points do you need to consume will depend on your weight, height and gender.
No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible.
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65.
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss.
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.
Weight Loss - Sustained Success through Simple Steps
Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own.
Is Losing Weight The Same As Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.
Can You Still Buy Ephedra?
With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering.
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death.
Sweet Low Carb Foods - How Do They Do That?
If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs', you may still be wondering what are those sweeteners listed on the labels, such as mannitol, maltitol, sorbitol and others, and how they fit into your Atkins, Protein Power, South Beach or other diets.
The Mini Tummy Tuck Procedure
What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity.
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry.
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate.
Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.
Bodybuilding Weightloss Diet Tips And Strategies
Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here.
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California.
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

More Weight Loss Information:

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The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body.
Lose Weight With Soy!
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Successful Weight-loss Pointers
Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss.
Are You a Binge Eater?
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Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
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Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!
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Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work..
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called "flab-jab" injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights!Coffee Tights or Caffeine Tights as they are also known as are normal-looking sheer tights that are impregnated with caffeine.
Spring Forage
Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb "no-no's.
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
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Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.