5 Weight Loss Tips For Busy Parents

(StatePoint) For parents, juggling the demands of work and home life can no doubt take a toll on physical health. In fact, a Cornell University study of 50 working moms and dads found that more than half turned to unhealthy eating options – pizza, chocolate and fast food, because they were too busy to start a new healthy eating plan.

With the weather changing and kids back in school, there is no better time to focus on your health. Here are five tips to fall back into a healthier routine and conquer your weight loss goals:

Eat enough protein. Protein is the key to feeling full and satisfied, especially when you’re trying to lose a few pounds. That’s why finding a high-protein plan like Nutrisystem is so important. Nutrisystem is easy to follow, and offers a variety of protein-rich meals and snacks that taste great and are made in minutes – a great choice for the busy mom or dad on the go.

With up to 30 grams of protein, Nutrisystem’s Hearty Inspirations meals will control your appetite for up to five hours. With menu items like Sesame Beef & Broccoli and Bourbon-Style Chicken, you’re going to enjoy what you’re eating and lose weight.

Get moving with fun, 15-minute workouts. As a busy parent, finding time to exercise may not be top of mind. Committing to just 15 minutes daily will do wonders for your health and help you stay on track with your weight loss goals. Look for new and exciting workouts to try, such as Pilates, dance and boxing, so that you don’t get tired of doing the same exercises.

You can also get the family involved. Go on an evening walk together or take all the boredom out of exercise and have a dance competition!

Stock your fridge with healthy, seasonal options. Fall is the perfect time to enjoy in-season fruits and vegetables. During the cooler months, you’ll find mouth-watering produce like apples, squash, salad greens, broccoli and Brussels sprouts that will satisfy your tastebuds. If you like trying new things, consider beets. Low in calories and high in fiber, vitamin C and potassium, beets make a great vegetable to add to your grocery list.

Nutrisystem plans allow you to add a variety of fruits and vegetables to your day, and offer hundreds of recipes, including some seasonal favorites, on its lifestyle blog, The Leaf.

Plan your menu for the week. You’re busy, so opt for easy, convenient options. That’s where planning your weekly menu using healthy and simple ingredients comes in. Make sure to include variety so you don’t risk getting bored. If you find yourself saying, “I had this last week. I don’t feel like having that again,” you may find yourself ordering takeout.

Another option is to look for a service that will deliver nutritionally-balanced, portion-controlled meals to your door. Nutrisystem offers delicious, easy to prepare options that you can be confident will not only taste good, but help you lose weight.

Prioritize yourself. Being a busy parent can be exciting, but it could also mean having difficulty prioritizing yourself. Write yourself encouraging daily reminders and hang them around your home and workplace. Set aside time to read a book before bed. Do yoga for 15 minutes in your living room to unwind. Finding something new you love – be it meditation, crafting or listening to a podcast – can motivate you to stay committed to yourself.

For more great weight loss tips, healthy recipes and more, check out https://leaf.nutrisystem.com.

Utilizing these simple tips will help you balance your busy work and home life and guide you on your successful weight loss journey. If you slip up, don’t harp on your mistake instead, forgive yourself and start again.


More Resources


Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
Eating On The Run For Weight Loss
"I'm too busy!""I'm always on the run." "I never leave my desk during the day.
Tips for Effective Weight Loss
Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week.
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone.
At The Dinner Table
This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared.
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
Hollywood Weight Loss Secrets - Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;"Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program.
Weight Loss : Keep It Simple
An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it.
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it.
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.
Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other.
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors.
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind.
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic.
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1.
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.Take a look below and see if any of these bodybuilding weightloss blunders look familiar?Snacking?no problem here if its nuts or fruit during the day or around workout time - but if its getting late and you are still looking high and low for some tasty snacks it means you are taking in extra calories just at the wrong time.
Lose Weight and Feel Great
Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle.
First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method.
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.

More Weight Loss Information:

Related Articles


Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine.
What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss.
Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising obesity problems.
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are seen and heard everywhere.
The Dangers of Liposuction
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover.
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies.
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping..
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis.
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet.
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions.
Weigh Loss and your Self Image - Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss.
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked.
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways to deal with cravings whenever they pop up.
Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other.