Weight Loss Information


Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?


Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem?and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:-increased thermogenesis-decreased appetite-weight loss without exercising-increased energyHowever, before I go into any more detail about fat burners, you must understand two important concepts:Total Daily Energy Expenditure and The Law of Thermodynamics (don't worry -they're quite simple).

A New Option for Weight Loss Surgery


These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!


Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.

Weight Loss Is All To Do With Calories


What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.

Four Common Mistakes that Overweight People Make


I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people.

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss


It all begins with water ..

Children of Gastric Bypass Patients at Risk for Eating Disorders


As parents who've had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits.

Are you Making these Weight Loss Mistakes?


There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume.

Advice for the Ill = Advice for the Well


All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss.

Close Kept Secrets to Weight Loss Lesson #4


How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.When we lose our connection to God, to ourselves, then we get off track.

Heres A Diet That Wont Work


How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight.

Four Steps to Hunger Control


Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to controlyour hunger -impossible. Probably the main reason so manydiets fail is because they ignore hunger.

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months


In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.

From Fat to Fit: Read One Womans Amazing Weight Loss Story


An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. Sheappears in the June, 2005 Issue of Ironman Magazine.

How to Lose Weight: Food for Thought


When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked.

Move, Move, Move for Greater Weight Loss


The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

How the Protein Diet Works


Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains.

Ultimate Weight Loss: Ephedra is Back?


I had some questions come in about Ephedra. So I have put together this short article to get you some info.

Drinking Green Tea May Help You Lose Weight


Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.

The Thermogenic Fat Burner


The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body.

Best Fad Diets


What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.

3 Secrets Your Diet Book Wont Tell You


Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others.

5 Tips to Keep Your Mental Health in Shape as You Diet


Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1.

5 Easy Steps to Help You Lose Weight


When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives.

Why Weight Loss Products Dont Work


Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start.

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan


In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back.

Causes of Childhood Obesity


Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.

Planning Your Diet


We have plans for everything these days. That is how we can fit 100 different things into each day.

Hispanics and Obesity - The Worrying Truth


What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific data supporting the link between Hispanics and obesity to raise warning flags?One of the culprits he identifies is the huge choice of cheap, fast food and sugary drinks on offer to newly arrived Latino immigrants, many of whom come from extremely deprived backgrounds?Fast Foods and Obesity - a Warning From a Friend..

A Mediterranean Diet - How to Lose Weight Safely


If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain.

Finding a Weight Loss Program


Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start.

Youll Need Total Will Power To Undergo Weight Loss


How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain.

Malnutrition Causes Obesity


Axiom Number One - Nourish your body.Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body.

Weight Loss Workout Routine Benefits


Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside.

How Safe Is the Atkins Diet?


The Atkins Diet Seems To Never Go AwayFad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it."Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington.

What is Back to Normal After Gastric Bypass Surgery?


It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet.

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This


In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger.

When a Parent has WLS: What to Tell Our Chubby Children


We know that children are becoming obese at an alarming rate. We know fat kids become fat adults.

6 Everyday Tips For Losing Weight


1. Drink plenty of water.

The Jack LaLanne Diet - Are You Tough Enough?


There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!


No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins.

How You Can Chew to Lose Weight


There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down.

Dieting Tips


Some of my dieting tips are not conventional. You can read zillions of tips where they say, don't shop while hungry or just eat less and where has that gotten you?1.

Too Many Calories


How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play.

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight


Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger.

The South Beach Diet


Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet.

Fit or Fat?!


"Hey, you have reduced now, compared to the last time I saw you!"These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good.

How To Look Thinner


There is no need to worry too much if your weight loss programme is going along slowly. That is often the case.

Finding the RIGHT Diet Pill


Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work?Of course, the best possible way to lose weight and get in shape is to eat right and exercise.

Milk: The Weight Loss Drug


Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products.

Weights Before Cardio: Stop Working Against Yourself


Just because you're working hard, doesn't mean that you're working smart. I see it every day.

Law of Attraction Resolves Diet Controversy


Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado.

Get NeanderThin on the Cave Man Diet


Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become..

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep


Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system.

Do You Want To Lose Weight Without Going Crazy?


Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious.

Body Dysmorphia: Mind Games After Gastric Bypass Surgery


Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.

The Truth About Counting Calories And Weight Loss


Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme.

Protecting Your Spine and Lower Back While You Lose Weight


When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.

Fitness Wars: Revenge of the Girth


As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".

Phentermine Side Effects


When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb.

Bathing Suit Season - A Lifestyle Guide


To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.

Winter Weight Loss


As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight". Whether we actually have weight to lose or not, this is an excellent time of year to give attention to our body's need to feel lighter.

Losing Weight: Healthier Wallet


Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction.

Low Fat versus Low Carb Diets


Diets, diets, diets..

Fast Weight Loss for Special Occasions


Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss.


More Resources


Fitness Resolutions
The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way.
Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.
Eating On The Run For Weight Loss
"I'm too busy!""I'm always on the run." "I never leave my desk during the day.
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat.
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here.
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it - I am addicted to fast food - it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? - well, maybe just the hardcore diet enthusiasts.
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet.
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds.
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke.
Health Care Costs - Can Your Diet Control Them?
One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits.
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however..
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss.
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers.
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

More Weight Loss Information:

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Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it has changed forever because of one diet.
To Lose Weight, Feed Your Brains
When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free?Stop looking for somebody to sue: nobody shovelled food in your mouth.
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss.
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat.
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.
Hollywood Weight Loss Secrets - Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars.
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel".
Diets - Why Drastic Does Not Work
How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise we would naturally take and the pounds have a horrible habit of piling on.
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past.
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple, appealing message..
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade.
How Not To Lose Weight
Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:1. Drive Everywhere You Go.
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low carb, high protein etc. Some of us have tried them with good results.
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true.
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton to the Surgeon General to pediatricians and parents everywhere.
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products really work? The fact is, most of them do. It's simply a matter of finding what works for you.
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.Take a look below and see if any of these bodybuilding weightloss blunders look familiar?Snacking?no problem here if its nuts or fruit during the day or around workout time - but if its getting late and you are still looking high and low for some tasty snacks it means you are taking in extra calories just at the wrong time.
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually.
Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How did I do it you ask?Well, over a year ago a friend of mine told me about the South Beach Diet.
Dieting Strength
There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.