Weight Loss Information


Cellulite: The Biggest Female Epidemic


Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either.

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health


There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear.

Yes, You Can Lose Weight!


Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise.

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss


Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.

What to Eat After Gastric Bypass Surgery


Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.

Loose 10 Pounds by Drinking Water?


Drink plenty of water. Our body needs a lot of water so give in to water.

Best Diet Type -- Losing Weight for Your Wedding


Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success.The best plan to follow is designed to produce 1-2 pounds of weight loss per week.

The Mini Tummy Tuck Procedure


What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity.

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily


Everybody knows that 98% of dieters fail.But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body.

Are Your Nutrition Habits Robbing You from the Body You Desire?


What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times.

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder


The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.

Understanding Bariatric Surgery


According to the Centers for Disease Control and Prevention, obesity among adults has risen significantly in the U.S.

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?


Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it.

3 Day Diet -- Make Believe Diet Plans


The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction.

How to Start Losing Weight and Keep Losing Weight


I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise.

Its All In The Numbers


Offer a woman the choice between a dress she likes a lot, that fits well but is size 12, and a dress she likes, which also fits well but is labeled size 8, and she'll take the lesser preferred every time.Why are we so hung up on sizes? Men don't care.

Weight Loss Superfecta


If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line.

The French Fry: Weapon of Mass Destruction?


Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.We love them.

Five Reasons NOT To Lose Weight


We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover.

Weight Loss And Nutrition Myths - What You Need To Know! Part 1


MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off.

Fighting Cellulite and Winning


Cellulite - a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom.

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?


Body Mass Index (bmi)A Misleading measure of ObesityMany professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So.

Is Natural Weight Loss Really Possible?


Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.

Healthy Supplements Make Diet Pills Obsolete!


Diet PillsTaking diet pills is definitely not an effective weight loss strategy, because as soon as you stop taking them, all the weight you lost will return with a vengeance, because..

Gastric Bypass Surgery - What Happens Afterwards?


After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn't easy, no matter what those success stories on the adverts tell us.

Does A Quick Weight Loss Diet Really Work?


Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time.

What are Fats?


Fat is fuel. That is basically what it is.

Stress Eating & Unbearable Cravings


It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1.

Eating Tips


Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible.

Eating Out


I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.

Overweight - Control Your Eating Habits


Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicatedshape away from your diet plan and down into the swirling vortexof pleasure? I researched on the topic to give you expert adviceon how to enjoy that art called eating without turning in into afeeding frenzy.

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?


Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100.

Do You Know These Tricks To Help Conquer Food Cravings?


Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways to deal with cravings whenever they pop up.

Loss Your Weight


WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

Cause and Solution to Obesity


ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese.

Ultimate Weight loss: Ephedra is it Good or Bad?


I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question.

Before and After Your Liposuction


Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S.

An Introduction to Gastric Bypass Surgery


Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same.

7 Excuses For Not Starting Up Your Weight Loss Diet


Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it.

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?


I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking.

The Right Way to Eat for Better Health and Weight Loss


Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay.

11 Tips for Easy Weight Loss


1. CUT THE SIMPLE CARBS.

Barriers to Healthy Diets -- Removing them is not as hard as you think


Barriers to healthy diets are placed into four broad categories: External BarriersPsychological BarriersPhysical BarriersDieting BarriersThis article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets.

Do You Jiggle When You Walk?


Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn't have been 20 years old.Now this kid was obese, no I mean OBESE.

The Scottish Diet


(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose.

Diet Pills and Consumer Fraud


Diet pills have met with many different fates, and come with many different promises. But at what point does the line between misleading advertising and outright fraud cross? And how long will health products be allowed to cross this line? Some diet pills have proven very effective, but were then found to have serious health side effects.

5 Tips to Use Your Head and Let Go of that Extra Weight


Notice, if you would, that every diet out there only tends to address your body, but what about your mind? Think about this. If your head does not have the right image or direction, your diet will tend to fail.

Hypnosis, Weight Control, and The Thought That Wont Go Away


You've decided it's time to lose some weight. A lot or a little, it doesn't really matter.

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!


When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise.

Unearth the Weight Loss Values in an Egg


At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels.

Weight Loss from Exercise


Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym.

4 Great Diet Tips


Here are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up.

Close Kept Secrets to Weight Loss Lesson #11


You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine.

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!


All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.- Dr.

Best Diet Plan Available


Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene.

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution


One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day.

When Emotional Eating Becomes an Eating Disorder


More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good.

Weight Loss Frustrations? Slippery Slopes - One Fall And Down You May Go!


If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope.

How Can You Find Newport Beach Liposuction center?


Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net.

Atkins Diet Plan -- Are Low Carb Diets Doomed?


According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004).

Go for Scientific Weight Loss


Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food.

The 7 Phases of Change


Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body.

The Milk Diet -- Is it Your Solution for Losing Weight?


For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.

Medical Conditions That Inhibit Weight Loss


Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge.

Quick Weight Loss or Quackery


Cellulite - Reduce The Appearance--------------------------------- Sallie Elizabeth has always had large breasts and a big bottom, and she has accepted them as part of her genetic makeup. But when cellulite appeared in the back of her upper leg, she "freaked out" and resolved to do something about it.


More Resources


Living with Your Diet
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change.
Cellulite: The Biggest Female Epidemic
Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either.
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal.
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside.
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know.
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time.
Lose Weight - Think You Cant?
You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think.
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it has changed forever because of one diet.
Water and Weight Loss
Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat.
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery line. There's always someone with a cart, bulging with every conceivable kind of diet food.
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably all be thin.
Summer Dieting Tips
Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight.
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others.
Lose Weight and Exercise Now - Or Face the Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease.
Acupuncture Weight Loss -- Does it Work?
Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence.
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually.
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work..

More Weight Loss Information:

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To Lose Weight or Not to Lose Weight... A Guideline for Men!
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The Diet Dilemma. Why Diets Dont Work
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Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10
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Half of our Nation is Overweight!
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Coconut Oil Diets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.
Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise.
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results.
How Dance Dance Revolution is Getting Kids Off the Couch
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Childhood Obesity Is Everyones Problem
Reducing childhood obesity in the U.S.
The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret.
Holiday Wearing A Weight Loss Halo
You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true.
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system.
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last.
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life.
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them.
Why Isnt My Diet Working?
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.
Secrets Of Weight Loss
One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done.
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1.
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school.