Weight Loss Information


Obesity in America -- The Growing Epidemic!


Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American.

20 Dieting Tips You Can Use Immediately To Start Losing Weight


Dieting is not easy. If it were, we would probably all bethin.

Understand the Science of Obesity And Youre On Your Way To Conquer It


Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water.

The Mysterious Dr. Atkins Death


Dr. Atkins death was unexpected.

How to End the Food Cravings with EFT


Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again.

Trying To Lose Weight? Dont!


Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight.

Super Sizing: Money Shrinks While Waist Lines Grow


"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right.

How to Get Started on Permanent Weight Loss Program


Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads.

Food Cravings: Use EFT to Learn Patience


Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.

Fast Weight Loss Takes Time


I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal.

Why Friends Sabotage Your Diet at Parties


How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV.

7 Ways to Stop Nighttime Snacking in Front of the TV


Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods.

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats


Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.

Weight Loss: Its Not Always What You Eat, But What You Dont Eat


On a little island half way in between Guam and thePhilippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadlydisease as you might think when talking about anepidemic.

Two Words That Guarantee Success (or failure) When Planning To Lose Weight


Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful.

10 Easy to follow Tips to help YOU Lose Weight


Dieting is not easy. If it were, we would probably all be thin.

7 Weight Control Habits


Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1.

Diet Tactics You Must Know To Lose Fat?


This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein.

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:


1. Increase your water intake to at least 1 gallon of Plain, fresh water per day.

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!


Cardio Exercise..

The TRUTH About How to Lose Weight


The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.

How to Exercise and Lose Weight on a Busy Schedule


In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Tracking the Elusive Calorie - Weight Loss Tips


Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day.

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions


Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes.

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets


All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however..

Holiday Eating: Party Hearty Without Putting on the Pounds!


The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful.

Weight Loss Program: Do Your Expectations Sabotage Your Success?


When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food.

Your Words Affect Your Weight Loss - Stop the Struggle


Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

School for Overweight Teens


Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities.

The Miraculous Claims of the Zone Diet


One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.

Fake Weight Loss Claims: Identify Them


Its crowded..

Speed up Metabolism


Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate.

Negative Calorie Effect in Foods


Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.

Resistance Training First; Fat Burning Second for Weight Loss


Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other.

Maximize Your Fat Burning Potential


Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops.

Waist To Hip Ratio


Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status.

A Personal Trainers...Holidaze


Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating.

Weight Loss During Holidays: What to Do With Leftovers?


If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits.

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.

Are Low Carb Diets Good for Everyone?


What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time.

2 Ways to Start Burning fat Quickly


1. Start Exercising first thing in the morning.

Anorexia - a Game of Control!


Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia.

Is Pain Stopping You From Losing Weight?


If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.

How To Avoid Gaining the Holiday 7


As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

Dieting Obstacle When Life Gets in the Way


Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning.

5-Step Weight Loss Program for Permanent Weight Loss


Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.

Heading Off Winter Weight Gain Before it Gets Started


Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.

A Clean Diet For Permanent Weight Loss


Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.

When Dieting Should You Weigh Yourself Every Day?


How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely.

Dieting While Partying!


It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.

Help! My Kids are Overweight!


If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.

Ghost of Binge Past


Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards.

What Every Woman Needs!


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.

Survival Guide For Holiday Parties


If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1.


More Resources


Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program.
How To Measure Body Fat
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.
1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body.
Diet Fads: Supermarket Sheep
Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat.
Weight Loss Discipline
Why is it so hard to lose weight and keep it off? We haveall heard that weight loss is just a matter of taking inless calories than we expend. That certainly sounds verylogical, but is it really that simple?For example, I had an intention of only eating fruits andvegetables for a day or two, to counteract the recent 'junk'food I had been enjoying.
Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.When we speak of your muscles, glands, and organs, they are mainly made up of protein.
Weight Loss and Disease - It's Not the Food that's Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have.
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle.
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline.
Gastric Bypass Myth - All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight - plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it.
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's.
Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton to the Surgeon General to pediatricians and parents everywhere.
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any amount of time, you have undoubtedlyfelt the pangs of hunger that accompanystrong cravings. There are a number ofways in which you can deal with thesecravings and mitigate them in the future; andif you want to be successful on yourlow carb diet, you will do exactly that.
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications.
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions.
Eating On The Run For Weight Loss
"I'm too busy!""I'm always on the run." "I never leave my desk during the day.

More Weight Loss Information:

Related Articles


Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise.
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.
Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected.
The Truth About Dieting And Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps yourbody burn more calories not only when exercising, but also while you sleep.
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins.
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.Sooo.
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in GeneralThis morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine.
Fitness through Exercise for Life - Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements.
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives.
Solution to Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.
How to Lose Weight On A Gluten Free Diet
Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a little bit of weight..
First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method.
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day.