Weight Loss Information |
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your lifethinking about food - what you can eat and what you can't,what you'd like to eat if only it was allowed, what you'llhave for your next meal, what you shouldn't have eaten atthe last one... The last thing you think you need is to spend more timethinking about the seductive addictive substance that liesat the root cause of your weight problems... But I'd like to offer an alternative viewpoint. What if you focused on the quality of your food as well asthe quantity? What if you decided that you would only eatthe very finest, most delicious and nutritious foodavailable - food that was good for your body as well as yourtaste buds? And enough of it at every meal to feelpleasantly satisfied. Wouldn't dieting get a lot easier tostomach then? Now you may doubt that such food exists but you only have tolook at the myriad of available low-fat low-calorie recipebooks to see that delicious and nutritious real food isavailable to anyone who is willing to make the effort toseek it out and cook it. The secret of losing weight without losing heart after aweek is to look for those recipes that you will personallyenjoy. Build up your own collection of winners that you canenjoy for the rest of your life. Of course you can overeat on healthy delicious food as wellas you can on junk but it's a lot easier to stick withmodest portions when you cook and serve yourself just theright amount - you don't have to fill your plate like theydo in a restaurant. And because you know you can cook thesame delicious dish again at any time and that you haveplanned something just as delightful for your very nextmeal, it's hard to feel deprived by stopping at the pointwhere you are satisfied rather than stuffed. My own personal collection of recipes has stood me in goodstead over the years and I am forever experimenting andlooking for new ones to make meals even more exciting. Doesyour food match up? Why not add a few recipes to yourrepertoire this week and for the next few weeks. Keep itsimple if you're not used to cooking. Some of the bestrecipes I have take just 10 minutes - faster than you canorder in a pizza. Weight loss has never tasted so good. Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. Weight Loss: Customize, Personalize, Spice up! You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. Weight Loss Strategies If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. Weight Loss Program: Do Your Expectations Sabotage Your Success? When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. The Miracle of a Cheat Meal One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Exposed: The 95% Dieting Lie Thats Keeping You Fat Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. Dieting Strength There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. The No Diet Way to Lose Weight and Keep it off! Yes, you read it right?no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse. Negative Calorie Foods & Weight Loss You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. Food Intolerance and Low Carb Diets Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to bethe side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both. Weight Gain = Poor Quality of Life Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. The Tao of Weight Watchers Part One Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. Bye-Bye Bread I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing. Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist? Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be. Top 5 Weight Loss Strategies From A Top Level Personal Trainer You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. Weight Loss with NO Dieting! The Five Mindsets for Success Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Stop Trusting the Scale--Its Probably Wrong Anyway Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all. Anger: The Unexpected Emotion After Gastric Bypass Surgery The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. The College Student's Guide for EASY WEIGHT LOSS! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. |
home | site map | contact us |