Weight Loss Information |
Study Finds Healthy Mouth - Healthy Body Relationship
According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease. Of the over-12,000 people surveyed, only 3% of the people possessed all three traits (not being overweight, eating a nutritious diet, and exercising regularly), but its interesting to note that as people added more of these traits to their arsenal, their periodontal health improved as well. Those people who possessed two of the traits were 29% less likely to suffer gum disease, and those who possessed only one of the three key traits were 16% less likely to suffer gum disease. In statistics, there is a saying that goes like this: "Correlation is not necessarily causation." This means that, while the correlation is statistically significant, one must decide whether it is the healthy behavior that is the cause of the healthy mouth, or the healthy mouth the cause of the healthy behavior. Researchers pointed out that there were a few possible factors contributing to this statistical relationship. Eating healthy foods (such as lots of fresh fruits and vegetables) tends to help scrub the plaque off of teeth before it can turn into tartar, which causes pockets in the gums where bacteria can take root. Also, it has been suggested that the increased circulation that comes from exercise may help to reduce inflammation. The bottom line is that, whether the mouth is the window into the body or the body is the window into the mouth, it's just one other weapon to help you win the battle of the bulge. One measure of one's self is weight. We can step onto a scale once a day and see if we have gained, lost, or maintained weight in comparison to the previous day. A scale can be "out of sight, out of mind," but your mouth never leaves you. The health of your teeth and gums, the lack of plaque and debris, and the freshness of your breath can be a constant reminder of the status of your overall health. There are other dental health-related weight loss tips that you can use in conjunction with this periodontal health study. 1. Brush and floss your teeth immediately following each meal. Doing so will give you a clean mouth and fresh breath and you will be less likely to mess up your clean mouth by snacking on food prior to your next meal. 2. Use a strong, mint-flavored toothpaste, mouthwash, or both. The mint flavor does not mix well with many foods and flavors. Remember the last time you brushed your teeth and then finished off the glass of orange juice before rushing off to work? The very thought of that after-taste is enough to keep you from eating before your next meal. An executive at the California Dental Association told me several years ago that, in his opinion, the biggest health crisis in this country was related to people not realizing that their oral health was so strongly related to their overall health. This new study seems to confirm his understanding of that relationship. The well-armed warrior will use this knowledge to his or her benefit in order to gain an advantage in fighting the "Battle of the Bulge." References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.weeklyweightlosstips.com) and the Chief Technology Officer for WellnessPartners.com (http://www.WellnessPartners.com), an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and green tea extract.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us. Low Carbohydrate Diet Revolution -- A History Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Say No To Obesity Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. Body Dysmorphia: Mind Games After Gastric Bypass Surgery Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well. 3 Surprising Statistics About Our Weight To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. Fat, Fat Go Away I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. Ultimate Weight Loss: Ephedra is Back? I had some questions come in about Ephedra. So I have put together this short article to get you some info. The Diet Debate Ended Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. Heading Off Winter Weight Gain Before it Gets Started Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. Burn More Fat With Insulin Control: The Secret Weight Loss Switch If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on. 5 Easy Steps to Help You Lose Weight When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. Easy Weight Loss -- 5 Steps to Lose Weight Is it easy to lose weight? Yes. Losing weight is easy. What is the Glycemic Index? Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. 10 Surefire Ways To Survive Eating Out I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side. All Natural Weight Loss Secrets Revealed There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. Lipo Boom Reality Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. Law of Attraction Resolves Diet Controversy Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado. Reduce And Lose Your Weight With Fats REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . |
home | site map | contact us |