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Stress Management and Mastery: The Value of Vitamin NO
What part of no don't you understand? - Bumper stickerThe child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"Have you ever noticed how some of the most powerful things in life are also the most simple?So it is with the simply powerful word ``NO.

Stress Management: 5 More Things to Clean Out of Your Mental Closet
ResentmentsA wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process.

Assess Your Stress Using Haris Stress Inventory
This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included.

Stress Control: Tough Leadership vs. Easy Does It
Tough leaders are usually seen as ogres. Theirexacting demands and high expectations add tostress levels.

Sometimes C.O.P.I.N.G Is All We Can Do
We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".That's when we need to learn about coping.

Manage Stress By Focusing On Solutions And By Having A Laugh
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in the film "Eraser" protects a female employee in the defence industry who has exposed corruption and treason to the FBI.He rebukes one of his colleagues who calls the people he protects 'scum'.

Stress Management: Are You a Chooser or a Loser?
Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance.

Stress and Time Management
STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees - a figure that will rise 15 percent this year.

Stress Management - Overcoming Adversity
Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter.

Stress Management and Mastery: The Power of REST
Rest.It's a good thing to do.

100 Ways to Reduce Stress
Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:1.

6 Ways to Release Stress
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track.

10 Ways to Benchmark Workplace Stress
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.

Hypnosis CDs - Relief from Stress
The number one most popular issue that users of a self hypnosis cd or clients of a hypnotherapist seek help with is stress. Even if their presenting issue appears different, such as a phobia or lack of confidence, somewhere in the mix will be a stress issue.

5 Ways to Create Reserve Energy Everyday
Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough reserve energy to bounce back.

Stress Busting Strategies
Learn to have healthy relationships:This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy.

Rested? The Three Keys to Finding True Rest, Just in Case
What do you think of when you see that word? Envy? Vague nostalgia? Familiar comfort? When did you last feel truly rested, and woke up feeling recharged, content, and ready to enjoy the day? If you're having trouble remembering, then read on.Rest is more than just going to bed at a good hour.

Seven Steps to Reducing Stress and Reclaiming Your Life at Work
According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:� Employees in the category of high stress have increased by 15%� More than 29% of employees come to work five or more times a year when they are too stressed or distracted to be effective� 63% have high levels of stress with extreme fatigue or feeling out of control� 32% have constant but manageable stress levels� 43% lose one or more hours per day in productivity due to stressThe Definition of BurnoutAt some point in your career you will experience burnout. No matter how much you enjoy your job there will come a time when you just do not feel like doing it anymore.

Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing it, the effects of anger, frustration, and resentment can take a toll on your life.

The Message Bill Heard
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven.

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