Stress Management Information |
Fighting For Your Life
Recently the well known American news anchor Peter Jennings died of lung cancer, just a few months after he publicly announced that he had the disease and that he was going to fight it with everything he had. After his death, I read some of the tributes that poured in about the life of Peter Jennings. One of the common themes that appeared in the statements made by his friends and colleagues was that they remembered what a determined, competitive man he was. They said that he took on his battle with cancer head on, and that he fought his cancer the way he battled everything, with steely will and determination. And unfortunately he didn't win. Reading about Peter Jennings' losing battle with lung cancer reminded me of another conversation about living with cancer that illustrated a very different approach to the disease. recently. Last week I had a meeting with one of my business associates, a man named Brian, to discuss some business matters. After our business meeting was finished, Brian started telling me about his mother's experience of living with cancer. A lot of what Brian had to say was very thought provoking to me. Brian told me that his mother had been diagnosed with a bad type of bone cancer and doctors had told her that she had only a very short time to live. Yet in spite of the fact that her cancer kept spreading to other parts of her body, she managed to live fourteen years longer than what her doctors had originally predicted. Brian said that he often wondered why his mother managed to live such a long time with cancer when many of his younger friends who got cancer died of it quite quickly. Brian told me "I come from a sports and and athletic background, and so a lot of my friends are athletes. My athletic friends tend to be very focussed and competitive people, and they're used to being very aggressive. When they were diagnosed with cancer, I watched them go into their competitive and athletic mode, and they would say 'I'm going to fight this thing'. They would fight their cancer the same way they fought their athletic battles, with gritted teeth and courage and determination. Brian said, "What I noticed about these guys who were so tough and fought cancer so hard was that in a lot of cases they burned out really soon. When my mother got cancer, Brian continued, "Her approach was kind of the opposite. She wanted to live, but she never said she was going to fight this cancer. One of the things I watched her do is that she decided to drop everything that was stressful from her life." Shopping was stressful for her, so she dropped it. Driving a car was stressful so she stopped driving. In fact, she stopped doing everything she didn't want to do, and she only kept the things she really enjoyed. And she made a point of becoming very relaxed and enjoying her life. Then Brian told me, "This experience made me think that maybe the idea of fighting for your life when you have cancer is like trying to fight off insomnia." "If you decide to fight insomnia by gritting your teeth and saying 'I'm tough, I've fought lots of battles successfully, I'm going to fight this insomnia and I'm going to beat this thing, well, you'll never fall asleep. It won't work." Now I can't say that what seemed to work for Brian's mother in living with cancer is the miracle key for anyone else who has cancer. This wasn't a scientific study, and many other factors are involved. But Brian's comments about his mother's approach to living with cancer, and his comments about trying to use will power to fight insomnia are worth keeping in mind when we are facing a problem. Not every problem can be solved with will power and determination. In such fields as business and sports, an attitude of determination and competitiveness can be very useful, and can be highly rewarded. If we have been very successful in these fields by being high powered, determined and aggressive, we may try to use the same approach to tackle every problem. Aggressively and head-on. With grit and determination. However, being aggressive and determined does not work on every kind of problem. For example, if your mate is unhappy in your marriage, or your child has a serious illness, or if you have too much stress in your life, then using determination and aggression will not solve these problems. In these situations, aggressiveness does not work. We need to recognize those situations where another approach might work better. Sometimes what we need to do is relax more, let go of our illusion that we can control everything, become more humble, and be open to living in the moment even when we don't know all the answers. Royane Real is the author of several self help books, including "Your Quick Guide to Improving Your Learning Ability" Sign up today for her free newsletter filled with life improving tips at http://www.royanereal.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Army Ranger Reveals How to Control Corporate Stress "Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress. Stress Management and Mastery: Frustration or Fascination "Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it. How to Recognize Stress Before it Turns Into Anger After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house. Bite-Size Chunks! The Power Of Daily Actions There may be so much you want to change in your life to makeit less stressful. You can do it all, just not all at once!Feeling in control is an important part of saying Yes toLess Stress. Sometimes C.O.P.I.N.G Is All We Can Do We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".That's when we need to learn about coping. Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Worry: Is It Worthwhile Work or a Waste of Time? As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Stress Management and Mastery: The Power of REST Rest.It's a good thing to do. The Jerk is Never Me Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac. Workplace Stress: What to Do During Down Times? The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork. Overcoming Stress: Successful Living The Easy Way So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out. Treat Your Anxiety Disorder Effectively If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition. Stress Management: The Power of Expectancy On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:"I wonder if I remember how to do this. Stressed? Relax Right Now with 5 Super-Simple Stress-Busters Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know which way to turn? Then, check out these five simple steps for instant sanity. They're quick and effective. Putting Your Life in Perspective Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you deal with stress and your level of happiness. Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis. Stress In The Workplace According to the Australian Council of Trade Unions' (A.C. Build Your Stress Tolerance While free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. Tame Your Work Stress Work stress has become a major problem today. The nature of work is changing at whirlwind speed. Stress & Self Esteem: Raising One by Lowering the Other In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative - both in the technical sense of the words (i. |
home | site map | contact us |