| |
| |
|
Stress Management Information |
|
100 Ways to Reduce Stress
Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: 1. Pray 2. Meditate 3. Take an aromatherapy bath 4. Get a massage 5. Give a massage 6. Write in your journal 7. Stretch 8. Practice yoga 9. Help someone in need 10. Read a book 11. Plant a garden 12. Watch a good movie 13. Get a facial 14. Cook a healthy meal 15. Eat a healthy balanced diet 16. Cut back on sugars and caffeine 17. Give a hug 18. Get a hug 19. Create a scrapbook 20. Exercise 21. Take a vacation 22. Get a manicure 23. Get a pedicure 24. Call a loved one 25. Call an old friend you haven't spoken to in a while 26. Do a puzzle 27. Make love to your spouse 28. Buy yourself something special 29. Take a walk 30. Listen to music 31. Read to your children 32. Play a game 33. Play a sport 34. Spend time with your family 35. Visit a spa 36. Get your hair done 37. Get organized 38. Laugh 39. Make someone else laugh 40. Visit friends 41. Have a good cry 42. Take a nap 43. Draw 44. Paint 45. Color with your child 46. Volunteer 47. Sing 48. Take a long drive 49. Go hiking 50. Tell someone you love them 51. Love yourself 52. Encourage others 53. Be patient 54. Be quiet 55. Have a intimate dinner party with family and friends 56. Say Hello, Good Morning, Good Afternoon or Good Evening to someone 57. Go to an aquarium or zoo 58. Imagine 59. Listen 60. Don't worry 61. Let go of the past 62. Think positive 63. Be thankful 64. Be humble 65. Enjoy a candlelight dinner 66. Bake some brownies 67. Live your dreams 68. Take your pet for a walk 69. Play a game your pet 70. Enjoy a sundae 71. De-Clutter your life 72. Arrive to work 15 minutes early 73. Have a picnic 74. Get 8 hours of sleep per night 75. Slow down 76. Don't try to do everything in one day 77. Be assertive 78. Stop procrastinating 79. Turn your hobby into a business 80. Have faith 81. Share your faith with others 82. Give yourself a bouquet of flowers 83. Squeeze a de-stress ball 84. Turn off negative mind chatter 85. Play an instrument 86. Learn a new language 87. Dance 88. Start your day with a daily devotional 89. Don't spend money you don't have 90. Send An Online Greeting to a loved one..Just Because 91. Don't participate in gossip or other negative conversations 92. Look on the bright side 93. Practice Tai Chi 94. Take a Stress Management Course 95. Finish something you started 96. Have a "Girls Night Out" 97. Go to a museum 98. Go to a poetry reading or Read A Poem 99. Go Stargazing 100. Be adventurous It doesn't matter which one of the tips above you choose to follow. The point is to not stay caught up in the stressful situation. Being stressed is part mindset and part environment. Once you decide that you are not going to allow yourself to be stressed and change your environment you will quickly calm down and start to feel better. About the Author Erica Brooks is Owner of Stress Away Family Shop which includes Stress Away Bath Shop and Stress Away Bridal Shop. She specializes in offering products, tips and resources to help you to combat the everyday stresses of life. You can reach her at http://www.stressawayfamilyshop.com and http://www.stressawaybathshop.com or via e-mail at service@stressawaybathshop.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Stress Management: The Power of Expectancy On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:"I wonder if I remember how to do this. Is it a Crime to be a White Guy in A Tan Car? I had the unpleasant experience of being pulled over the other day by a Southaven Policeman. I was already behind schedule and I needed to get cat food and pick up my daughter at work and time was not on my side. Stress Management The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. The ABCs of Stress Management A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do. Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down "I've got too much to do, I've just got too much to do!"We have all said it and we have all lived it. I call this particular kind of stress Too Much To Do stress, or TMTD stress. Stress Management: Are You a Chooser or a Loser? Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance. The Art of Worrying I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula Stress management is a hot topic; stress-related illness and suffering is at an all-time high in America and increasing every year. Cliff Kuhn, M. Coping with Stress Everyone experiences stress at some point in their life. In fact, stress is a natural part of life. Calming The Voice of Stress But how can this happen to someone?Let's concentrate on how these illnesses affect the way we value the self. Of all of the destructive patterns of behavior these illnesses cause, the way a sufferer talks to the self is the fuel that maintains their illness. Are YOU Controlling Stress So Stress Does Not Control YOU? Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?If you answered "Yes" to any of these questions, you are experiencing stress but you're not alone.Two surveys indicate that worker anxiety is rapidly rising. 3 Easy Ways to Reduce Stress Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. The Case Of The Missing Vacation This is the time for daydreaming about your annual vacation. Sounds enticing. Intelligent Emotions We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you. Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. 100 Ways to Reduce Stress Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:1. Three Tips for Forgiveness: A Key Factor in Anger Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. Music Therapy: Can Music Really Soothe The Savage Beast? It has long been suggested that "music soothes the savage beast." But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes. Technology and Stress- How to Prevent Technology From Taking Over Your Life 1. 5-minute rule. Social Phobia Imagine going through your whole life in the constant fear of worrying about the others' opinion for you, saying only such things which might approve you in the peer group and scared to go out in the public to escape the scrutinizing eyes of the people.There are people who would rather prefer to stay at home for an endless time period than going out of their homes.
|
| home | site map | contact us |