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Stress Management Information |
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Stress Management Information
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Army Ranger Reveals How to Control Corporate Stress "Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress. Conquering Stress and Depression with Exercise One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries. 12 Proven Ways To Relieve Stress Today! Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now, switch sides and do the other side. Anger Management Practice: The Gift of Forgiveness This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. 10 Symptoms of Workplace Stress It is no secret that stress and related disordersare the most frequent cause of employee disability(National Institute for Occupational Safety andHealth). As far back as 1992, a United Nationsreport called job stress a "world wide epidemic. Ease Your Stress ? Change Your Life! Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Getting Rid of Your Frustrations Punch a pillowScream into a pillowTurn on your favorite music and dance, sing.. Stress: Daily Self-Care Habits to Manage Stress Today we have more stress in our lives than ever before - good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). Overwhelm: Love It or Leave It! Amazing thing, overwhelm!You don't usually see it coming. It just kind of creeps up on you, doesn't it?Even those of us who love juggling a million projects at a time get overwhelmed once in a while. Overcoming Stress: Successful Living The Easy Way So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out. Spontaneous Play "We do not stop playing because we grow old. We grow old because we stop playing. Mental and Physical Stress All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive mind-set that actually increases stress levels and lowers immune system efficiency. Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis. Stress Management: Problem Land or Solution Land In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time. Three Tips for Forgiveness: A Key Factor in Anger Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. Stress Management and Mastery: How to Handle Change Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. Dealing with Workplace Stress One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. Balancing Acts: Keeping Work and Life in Equilibrium In the fast-paced world that we live in today, it seems as though it's hard to find enough time to do everything that needs to be done. Days at work are long, but too often don't seem to be long enough? we bring home what we can't finish and end up creating highly stressful situations for those around us. How to Cope When Things Go Wrong There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs.
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