Stress Management Information |
Stress Buster Tip: Relax From The Weekday Stack!
Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind. Dealing with stress through simple relaxation exercises is a very effective and rewarding approach. I've put together a brief outline of some "Stress Busters" that can help you relax from the stressors we encounter everyday of every week. © Yvonne Thompson, Assistance For You All rights reserved. Permission is granted to use this article, as long as the entire article is posted and the "About the Author" section, including all links, remain intact and an email is sent advising me of it's use. About The Author
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Reduce Your Stress If you live in the early part of the twenty-first century, chances are you are feeling stressed.Life for most of us today is highly pressured. One Way to Beat Stress: Arrive Early! I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives. Stress in the Workplace Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships? Stress in the workplace can be caused by many factors, however from my experience I've found for many people it is their inability to organise themselves and their time. They also have difficulty saying 'no'. Stress - What We Say is Half the Problem Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences. Stop Yourself Reacting To Other People When They Push Your Buttons We all know what it feels like to have our buttons pushed.Something happens, that seems to take us over, every musclein our body tightens up and we turn into somebody no onewants to be around. 5 Ways to Create Reserve Energy Everyday Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough reserve energy to bounce back. The Epidemic of the Eighties is Still Here IntroductionTime magazine called stress the "The Epidemic of the Eighties". Stress isAmerica's #1 health problem. 10 Tips To Reduce Stress 1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best. 12 Proven Ways To Relieve Stress Today! Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now, switch sides and do the other side. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Spontaneous Play "We do not stop playing because we grow old. We grow old because we stop playing. 10 Ways to Enjoy Your Stress More 1. The Mentor Method: think of your favorite person. How Breathing Differently Can Make You Happier "When you breathe, you inspire. When you do not breathe, you expire. Permission to Play At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. Stress and Your Immune System: 10 Ways to Relax and Rejuvenate Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. I'm Gettin' Really Torqued! For those of you who have been living in a cave for most of your lives, you can translate the "torqued" in the heading of this article to "mad" or "angry". For today's discussion of anger, let's quantify the intensity of our focus with the words "downright, PO'd!" I think that's quite clear. How To Avoid Stress By Staying in The Present Moment The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it. Empathy - Anxiety & Panic If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through". Coping with Stress Everyone experiences stress at some point in their life. In fact, stress is a natural part of life. The Message Bill Heard Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven. |
home | site map | contact us |