| |
| |
|
Stress Management Information |
|
Need To Stop Worrying?
I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!] I remarked that it was lovely that she was always such uplifting company. "Oh,I wasn't always like this", she replied. "It all changed when my dad died, when I was about forty." "Was he that bad?" I asked her. "On the contray," she told me "he was wonderful." However, just before he died he made a confession: "Darling, I have ruined my life with worry. And not one thing I've worried about has ever happened! Don't let the same thing happen to you!" Something "clicked" within her. And she kicked her worry habit from then on! If you need something to 'click' to stop you worrying I hope the following helps: Often when a worry 'pops in' the normal reaction is to try and solve it. This is fine if there is something tangible that can be done right now. However, many worries are either entirely imaginary, or a small 'problem' is blown out of all proportion. So what happens is that you try to 'solve' what doesn't exist. The more you try and solve it the worse the 'problem' gets. A wise old woman once said to me "Why are you worrying what you're going to say to so and so a week on Monday? You'll be there, you'll know!" Lets take an imaginary, but common, example: Miss Anxious starts worrying that she may lose her job. She tries to solve this imaginary 'problem' by looking for a new job. But if she can't get another one, she'll have to sell the house. And if it doesn't sell and she can't afford the mortgage payements....and so on, until she's pushing a shopping cart, containing all her belongings, around the streets... In reality Miss Anxious is lying on a lovely beach 'enjoying' a well earned break from a hectic career! By the way, her boss finds her invaluable. A very effective way to 'solve' this sort of imaginary worrying is to let the thought be there, but not trying to 'solve' it. This may sound simple, but it's very powerful. It's common to get worries popping into our minds. They are often nothing, just bits of nonsense. Not worth our attention. Trying to push them away or solve them can make them into monsters. Just let them be, until they leave on their own. And they will. If another 'worry' takes its place, treat it in the same way. Miss Anxious has just read this and now she's enjoying her well earned holiday. Somewhere there's a slightly worrying thought at the edge of her mind. But she's giving most of her attention to the wonderful present moment. Enjoy your present moment, be in the now, and everything will take care of itself. Janet trained as a stress management consultant. She owns the website http://www.womens-natural-health.com where you'll find lots of free tips for enhancing your health and happiness.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Destressing Your Life! Do you have stress in your life?.. The Jerk is Never Me Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac. Dealing With Frustration If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know. Conquer Stress and Anxiety Naturally With This Safe and Effective Method Rhodiola Rosea is the latest natural remedy to join the arsenalof natural anxiety and stress reducers.Rhodiola Rosea, also known as Golden Root, is a native plant ofarctic Siberia. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. Stress Managment: How to Beat the Get By Syndrome I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.Well, there is another disease that is also painful and difficult to treat. Reduce The Stress! First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. Stress Managment and Mastery: 6 Stress Busting Tips In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. Coping as a Tool of Enchantment Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories. Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask Question 1"How do I get more time to play?"Answer:Schedule it in.Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list. Stress Control: Tough Leadership vs. Easy Does It Tough leaders are usually seen as ogres. Theirexacting demands and high expectations add tostress levels. Stress Relief in Minutes For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. How To Recognize Stress And Its Effects Before It Takes You Over Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you!So what exactly is stress, and what does it do to you?Stress is a collective term for a whole series of effects, mental, physical and emotional, that occur as a result of excess. Tame Your Work Stress Work stress has become a major problem today. The nature of work is changing at whirlwind speed. Overcoming Stress: Successful Living The Easy Way So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out. Cancel Stress and Be Blessed! Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. Stress Management: How to Change Limiting Beliefs Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so. Are YOU Controlling Stress So Stress Does Not Control YOU? Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?If you answered "Yes" to any of these questions, you are experiencing stress but you're not alone.Two surveys indicate that worker anxiety is rapidly rising. Stress Relief Through Charity One of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others. 10 Ways to Monitor Corporate Stress Levels 10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.
|
| home | site map | contact us |