| |
| |
|
Stress Management Information |
|
The Epidemic of the Eighties is Still Here
Introduction Time magazine called stress the "The Epidemic of the Eighties". Stress isAmerica's #1 health problem. The reasons for about 90% of visits todoctors there are stress-related. What is stress, and what are its causes? Why does it lead to doctor visits, and what can you do to reduce it? This article seeks to answer these questions briefly. What is Stress and How Does it Affect You? Stress is your reactions a threat or challenge. These reactions may causechanges in your body, in your mind or action. Changes in your body would include increased heart rate, increased bloodpressure, muscle tension, dry mouth, dilated pupils and increased bloodsugar levels. Concentration problems, forgetfulness, indecision, nervousness, angerand irritability are some of the changes in your mind as a result of stress. Examples of changes in action include tremors, difficulty in sleeping, shaky voice, loss of appetite, jumpiness and accident proneness. Sources of Stress Stress has a number of causes. There are large issues like retirement, divorce, moving, and the death of a loved one. Some relatively minor sources of stress are sitting in a traffic jam while you are late for an appointment, unpaid bills, and an uncooperative neighbour.Our jobs are also a fertile source of stress. Children, teenagers, college students the elderly are all experience stress for various reasons. Stress-related Ailments There is good stress and there is bad stress (distress). Bad stress is the one usually meant when the word is mentioned. Bad stress causes troublehence it leads to doctor visits. Health problems commonly associated with stress are fatigue, sweating,dry mouth or difficulty in swallowing, insomnia or interrupted sleepcycles, relationship or sexual problems, trembling, dizziness, rapidbreathing or irregular heart rate and so on. Some people turn to hard drugs and alcohol and others take out their frustration on the people they care about the most. But there more acceptable ways of dealing with stress. What are these? How to Handle Stress (1) Breathe deeply. Relax your muscles, expanding your stomachand chest. Repeat several times. (2)Exercise regularly. Neck and shoulder exercises are useful for the desk-bound arthritis sufferers. (3) Eat healthy foods. Don't skip meals. Take time out for lunchno matter how busy you are. (4) Don't let others get you down. Choose positive friends and avoidworriers. Communicate clearly with your co-workers. When instructions are not clear, seek clarification. (5) Plan ahead and prevent problems before they occur. (6) Retreat to recharge your spirit. Schedule private time every day.You deserve it. (7) Savour life's little delights. Enjoy a movie, watch a sports event,read a book. (8) Don't be filled with gloom. Replace negative self-talk withaffirmations. (9) Be optimistic. Count your blessings when everything seems togo wrong. (10) Plan your time wisely. And realistically. Leave room for unanticipated events. Do one thing at a time. (11) Get enough sleep. (12) Strive for your dreams. Plan ahead to meet your most cherished goals in life. You have these twelve keys to stress reduction. Use them and enjoystress-free living. Webmasters and Ezine publishers may publish this articleprovided that they include the resource box and leave the article unaltered. Copyright Matthew Eigbe 2005 Matthew Eigbe
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Stress Management: Are You a Chooser or a Loser? Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance. Coping as a Tool of Enchantment Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories. The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it. Stress Management and Relief Techniques - Quit Running from Bears! Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away All stress comes from believing a thought that argues with reality. And when you oppose "what is" - it hurts. Stress Management: How to Take Off Those Masks We Wear The Mask of "I've Got It All Together"It's so easy to put this mask on, and then forget you are wearing it. We want to look to the outside world as if everything is fine, we've got it all handled, no problems, thank you very much. Panic Is No Laughing Matter Burt Reynolds revealed his vulnerable side when he realized he was being steered into marriage. One day while browsing the furniture department with his would-be bride, he suddenly collapsed onto a bed and doubled into the protective fetal form. Are You Worried? 4 Steps to Peace of Mind A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens."I think I must believe that, because I worry a lot -- and about the most insignificant things. Destressing Your Life! Do you have stress in your life?.. Stressed? Go on a Quick Getaway Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work. How Stress Effects Neurotransmitters The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. Stress Management: An Owners Manual for Your Brain Here's an amazing quote from Time magazine:"At birth a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way."My first thought was after reading this was "Wow, we get all that power and hardware with no owner's manual or instruction booklet!"Having just recently purchased a new computer, I've been pouring through owner's manuals and instruction booklets, trying to understand a tenth of what this machine can do. FEAR: How to Defeat the Monster What is the greatest fear of man? Is it death? Pain? Poverty? Physical ailments? Loneliness? Surveys tell us that the number one fear among modern people is public speaking, of all things!What is fear? We all know what it feels like, but what exactly is it? The dictionary defines fear as "A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread; to be anxious or solicitous for." That sounds rather ominous, and it is. Stress Management - Overcoming Adversity Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Stress & Performance: How Much is Just Right? WHAT THE RESEARCH SAYSExperts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. Manage Stress By Focusing On Solutions And By Having A Laugh Marshal John Kruger acted by Arnold Schwarzenegger (who else) in the film "Eraser" protects a female employee in the defence industry who has exposed corruption and treason to the FBI.He rebukes one of his colleagues who calls the people he protects 'scum'. Common SENSS Stress Control Statistics show that all of us experience stress at one point in time or another. It is no longer a question of whether or not we are stressed, but rather how much stress we can tolerate. Stress Impacts Your Health Health Impacts of StressStress is a funny concept, try to define it - go on.. Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work? Is your in-tray or inbox full? I don't normally check the time that emails are sent to me, but for some reason I noticed that Nadia's message had beensent at 2am. In her email she explained that she really needed some help, to deal with all the stress in her life:This morning I rushed out of the house before the kids gotup.
|
| home | site map | contact us |