| |
| |
|
Stress Management Information |
|
Stress Dangerously Raises Cholesterol Levels
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events - when there was little change in diet. Interesting isn't it! Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels. That's right: your hectic 'stressful lifestyle' might be boosting the levels of tiny fat particles in your bloodstream. That's because during stressful times, chemical messengers are released that prepare your body for the fight-or-flight response. These hormonal changes can raise your total cholesterol. But that's not all. Stress can have a powerful, indirect effect on your cholesterol too. If you overeat, smoke, or turn into a couch potato in response to stress, you're giving in to unhealthy lifestyle habits that can raise levels of LDL's (bad cholesterol) and grind down levels of HDL's (good cholesterol). Gaining weight, eating lots of foods high in saturated fats, smoking, and avoiding exercise can all bury healthy cholesterol. In a recent study, 77% of individuals with high levels of stress were able to lower their blood pressure and cholesterol levels simply by training themselves to stay calm. It is possible that a bit of stress can be helpful, BUT that depends on how a person reacts to stress. If stress leads to more eating, smoking, sitting, brooding and a more depressed mood - then stress may well be harmful. If it leads to more activity, walking, gardening, even fidgeting - that may be beneficial for your artery walls but not necessarily beneficial for you! So, what do you do? Well you really need to balance your overall cholesterol-lowering plan by learning to manage your hectic lifestyle. Say "No" Think before filling your stomach Before you give in to emotional eating, try the following Treat Yourself Mingle Be Joyful Relax That Brings Us To Meditation! Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body. Studies have found that regular meditation can: So you see, apart from just helping to lower cholesterol levels, there are many other life benefits to meditating! Wishing you the very best in your endeavors Ramzi Abboud ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.com provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Dont Be a Worry Wort! Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Stress- What Is It? Whenever we think of 'stress', negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Stress In The Workplace According to the Australian Council of Trade Unions' (A.C. Anger Management: Are You Able To Say Both Yes! And No! ? I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at. Stress Management: 4 Steps to Massive Stress Relief by Having Fun Over the years I've collected scores of comics and cartoons about marriage, families, stress and change. There is just something about a good comic strip that can many times explain something much better than I can. Coping as a Tool of Enchantment Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories. Three Tips for Forgiveness: A Key Factor in Anger Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. Create Reserves for a Stress Free Life One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible. Stress Management and Mastery: Frustration or Fascination "Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. Stress: Daily Self-Care Habits to Manage Stress Today we have more stress in our lives than ever before - good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). 10 Ways to Enjoy Your Stress More 1. The Mentor Method: think of your favorite person. Just Moved -- and Miserable! Q. Help! I moved from the Dallas to Denver. Stress Managment: 12 Universal Laws for Managing Anger 1. The Law of EveryoneIt is not neccessarily wrong to get angry. Reclaim Your Life - Extraordinary Self-Care Day When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Stress Impacts Your Health Health Impacts of StressStress is a funny concept, try to define it - go on.. The Scoop on Stress and Exercise Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change.Did you know different stress levels have names? For example "Neutral" stress is the amount of work it takes to maintain normal body function. Canadian Physicians on Slippery Slope of Burnout In a recent CMA survey of 2251 physicians, over 45% were found to be in an advanced state of burnout. If this reflects the seriousness of the problem in the general population of physicians in Canada, then it can safely be said that the healthcare system is at serious risk of collapse. How to Cope With Stress and Anxiety Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Stress Management: Are You a Workaholic - Humorous View As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.
|
| home | site map | contact us |