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Stress Management Information |
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Stress Management Information
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The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it. Stress Management: How to Use the Power of Focus Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue. Anger Management: Are You Able To Say Both Yes! And No! ? I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at. Stressed? Go on a Quick Getaway Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work. Self-Healing Basics * The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy. How To Stop Computers Stressing You Out Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly. Calming The Voice of Stress But how can this happen to someone?Let's concentrate on how these illnesses affect the way we value the self. Of all of the destructive patterns of behavior these illnesses cause, the way a sufferer talks to the self is the fuel that maintains their illness. Haris Stress Inventory Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress. Stress Management: 9 Universal Laws for Problem Solving 1. The Law of GiftsRichard Bach, author of "Illusions" says "There is no such thing as a problem without a gift for you in it's hands. Stress Management: An Owners Manual for Your Brain Here's an amazing quote from Time magazine:"At birth a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way."My first thought was after reading this was "Wow, we get all that power and hardware with no owner's manual or instruction booklet!"Having just recently purchased a new computer, I've been pouring through owner's manuals and instruction booklets, trying to understand a tenth of what this machine can do. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Stress Stress. The word brings to mind many different definitions doesn't it? It is an individual thing in many ways - although the Canadian Stress Institute's founder, Dr. 9 Warning Signs of Stress Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. Aromatherapy Candles Release Stress Have you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely the perfect time to lighten the burden! Aromatherapy is a great conclusion. Entertaining Without Stress Let's face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won't be able to relax. Occupational Stress Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays.. Combat Stress by Creating Your Own Oasis Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. Stress Management: Have To Vs. Get To File this one under the category of "watch your language."The language we use when we are trying to change something simply amazes me. Stress Symptoms Stress relief and managementRecognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. Training Your Mind For Better Business and Leisure Training Your Mind For Better Business and LeisureModern life moves at a very fast pace. At least, that is how many in Western society describe their existence whereby they rush to work, rush everything they do at work, and do so in a fixed routine which allows for little deviation.
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