Weight Loss Information |
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there is no arguing that. I have several personal friends who have lost significant weight on the new low carb diets. Whether you can lose weight on a diet has never been the issue. I worked for Nutri-System several years ago and saw some people lose tons of weight. The issue has been and always will be whether a person keeps the weight off. Research has always shown that within 5 years, anywhere between 85 and 90 percent of people will put the weight back on after stopping a diet. The key here is after "stopping a diet". Very few of the fad diets, or the diets where you buy special food, can or will be followed permanently. This is precisely why they don't work. There is also evidence that so-called yo-yo dieting is worse for your health than being moderately overweight. Most people I know with a weight problem have lost and gained at least 3 or 4 times in their lifetime. The key then is to find a way to develop a lifestyle of eating and exercise that you will implement permanently. Human nature will not tolerate deprivation well, so you must be able to have some of you want, and the luxury to not do what you have to some of the time. You must eat the things you like once in while, and be able to say I don't want to exercise once in while, or you give in and give up. For most people, making some very subtle adjustments to their lifestyle can help immediately. Things like cutting down your meal portions by one third, and eating slower, can make a big difference. Taking the stairs instead of the elevator. These little things can make a difference, and most people can implement and maintain them without too much grief. You have to give your body a chance to adjust over the long term. The cells in our body reproduce themselves once or twice a year, and when they do, they carry the memory of their environment with them. Therefore you must provide them with a new environment for at least that long before your body stops fighting you. Also remember that if you starve your body, or even just lose a lot of weight quickly, your body is going to strive to regain it's original weight, and store what you take in. Again you must give it time to adjust and fight the impulses that it sends you. The experts know that a good rate of weight loss for keeping it off is about 2 to 5 pounds per month. This allows the body to gradually adjust. You can lose more than that, but expect your body to react more. For a full proven program to keep your weight off, click below. Article written by Sean Harder, founder of WholeLifeGym Sean has been a therapist and life coach for over 13 years. He is a published author and founder of WholeLifeGym.com, home of "The 10 Pillars of Health and Happiness eBook.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Loose 10 Pounds by Drinking Water? Drink plenty of water. Our body needs a lot of water so give in to water. Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Walking for Weight Loss: Walking with a Purpose I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds. Give up the Diet If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. Childhood Obesity Is Everyones Problem Reducing childhood obesity in the U.S. Does Calorie Restriction Lead to Weight Loss? Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. The Right Way to Eat for Better Health and Weight Loss Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay. Atkins Diet Plan -- Are Low Carb Diets Doomed? According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). The Missing Ingredient in Your Diet That is Keeping You Fat and Tired Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. 5 Tips To Losing Weight With Convenience Food While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. 3 Guilt Free Fat Burning Food After Dinner Snacks Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you're reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food.Fat Burning Snack Idea No. 7 Tips for Dieting Success There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating. New Weight Loss Plan -- Resistance Training My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight. Ten Important Things to Know Before You Join a Weight Loss Program 1. What is my BMI and how do I calculate it? BMI means Body Mass Index. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. Diet or Lifestyle? "I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. How Julia Roberts Can Help You Lose Weight How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. How To Select A Weight Loss Program Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. South Beach Diet The Review Diaries The Review DiariesShe Unlimited MagazineThere are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. |
home | site map | contact us |