Weight Loss Information |
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to have a section of recipes? Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible? It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food. We all know that these are the only low fat methods we should be using on any diet. And whatever we eat, plainer is better to control calories. So what are all these recipes doing in a book that is supposed to be redirecting our attention away from food? Is it a case of mutual fool-yourself-time? The diet authors know that unless their menus have taste, and enticing pictures or detailed ingredient lists, no one will select their plan and they'll lose money. In their real diet plan outline, they identify what is allowed and what is forbidden. Their recipe section might have been written by someone else. Certainly there are substitutions made to qualify as diet food but desserts, dips, and brunches? We bury our heads in the sand, keep taunting ourselves with those addictive sweet flavors, and crow about the minimal number of calories in a serving of the dish (a thimbleful size - check the small print on how many people this little dish is supposed to serve). Admit it, the only reason we crave recipes is to spice something up, to increase our pleasure and make the whole dieting task less painful. We can eat food plain without any fancy recipes but that would be no fun. So we convince ourselves that all the stuff we are adding to our basics: low fat gravy, liquid margarine instead of butter, lemon and capers in place of tartar sauce, vinegar and oil rather than creamy Ranch, and a variety of sugar substitutes are all allowed in our plan so we might as well enjoy. And then we are surprised and disappointed when the weight loss stops. It must be my glands! Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Wellness Coach Reveals Celebrity Diet We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse? I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. Body Wraps & Weight Loss Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels. Bat-Wings: The Dreaded Hanging Arm Skin After WLS Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". The Best Weight Loss Programs and Plans - Find Out About Them Online Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. 5 Amazing Diet Tips for Powerful Weightloss Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today. Weight Loss for Life - How to Overcome Speed Bumps! Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him. The College Student's Guide for EASY WEIGHT LOSS! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Leaning Toward Lean: Clear Thinking For Better Health(Care) Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. Fitness through Exercise for Life - Principles that Keep You Going for Life! ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul. Fad Diet Popularity A common question among weight loss professionals.. Health Secrets of Cayenne For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. Cycle Your Way To Weight Loss Of all the possible exercises there are to help you lose weight, cycling is one of the best.If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you. Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium If you've been scouring the news, devouring as much information as possible regarding weight loss, you've likely heard all the buzz about the relationship between weight loss and drinking water. It has been well documented that the liver is able to metabolize more fat if you help out your kidneys by drinking plenty of water each day. The Missing Ingredient in Your Diet That is Keeping You Fat and Tired Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. An Incredible New Weight Loss Product - Your Brain! I would like to introduce you to an incredible new weight loss product: Your brain? I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later. Putting it Off Until Im Thinner I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. |
home | site map | contact us |