Coaching Information

Boost Your Self-Esteem


What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive image of yourself.

Let Go of Your Past


People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions.

Solution-Focused Therapy


Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

Smelling the Roses: Better Living Through Savoring


"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill.

10 Things I Wish I Would Have Known Before I Went Into the Real World


I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Real World." The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: What are ten things I wish I would have known before going out into the real world? So, here they are.

5 Minute Morning Balance Ritual


"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual"By Laura Lallone, Certified Life CoachThis article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps.

Resolving Conflicts Effectively


Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.

How To Overcome Stuck States In Personal Growth


Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, we sometimes find that nothing happens. This, to say the least, is disheartening.

Making Communication Effective: 4 Language Filters


Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality.

What Is Executive Presence?


Often our clients refer someone to us for Executive Coaching with a glowing description such as "This is one of our most valued and brilliant employees ?. But ?.

Transform Your Image And Accelerate Your Success


Being a lifelong student, I am regularly attending seminars etc. to become the best I can be in all areas of my life.

Empowering Vision


Playing Our Part:Sir Michael Costa was conducting a rehearsal, in which the orchestra was joined in a great chorus. About half way through the session, with the trumpets blaring, drums rolling, and violins singing their rich melody, the Piccolo player muttered to himself, "What good am I doing? I might as well not be playing.

Unhook From The Perpetual Progress Grid


I have been a member of a group called the Women in BusinessConnection (WIBC for short) in Cambridge, MA for about fouryears. We get together for lunch meetings once a month.

Stay Connected To WHY You Are Doing Things


"The more I want to get something done, the less I call it work." Richard BachThis quote was shared with me by a fellow coach & colleague.

What Do You Have To Give?


"Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude.

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Coaching Information:

Related Articles

Transform Your Office Into A Powerhouse Of Success
Did you know that the area that you call your 'office' is a direct reflection of you? If your environment is clean and uncluttered it projects that the person who works there is calm and has everything under control. Consequently if it looks like the local rubbish tip then the impression others get is that this person is disorganised, and a complete mess.
What Do You Have To Give?
"Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude.
Do You Make Less Money Than Your Taller Peers?
A recent study at the University of Florida found that over the span of their careers short people earn less money than their taller counterparts. In terms of cold hard cash, each extra inch in height equals roughly $800 difference in annual pay.
Why Pacing and Leading is for Wimps!
Okay, you have read some books on body language and they all said you must mirror and match, pace and lead..
Lovers Remorse
Direct Answers - Column for the week of July 29, 2002A few months after my divorce I started seeing a friend of my ex-wife. She told me I really needed a person that would appreciate me.
Assertive Communication: 20 Helpful Tips
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive.
Nothing is left to Chance
You are going to meet a very important client for lunch. What do you do? If you are anything like Anna the first job is to ensure the outside you is perfect, well dressed, matching clothes, clean shoes, washed in your favourite soaps, perfume.
New Definition of Retirement
A new definition of retirement is evolving. It's one that's focused on continual exploration, learning and growth.
Online Counseling - a Timely Happenstance
Online counseling may be the latest and greatest improvement intherapy. It seems to be perfect for this fast-paced world withmany workers who sit by their computer screens all day long.
Tame The Financial Beast
Are holiday bills surprising you? Are you hoping that if you ignore your finances long enough, maybe they will fix themselves?Let's liken our finances to a garden. If we neglect the garden, weeds will grow and take over.
Its Game Time! Four Powerful Lessons in the Game of Life
I turned 29 last week, and if statistics are right and I die on or around my 78th birthday, I am almost 40% done. In a numbers game, that is pretty close to half way.
D.I.S.C.I.P.L.I.N.E.
What does this word really mean anyway? According to Webster's Collegiate Dictionary, 10th Edition, discipline, as a noun, is defined primarily as punishment. My, but that has a harsh ring to it.
Using Audio Programs to Increase Your Knowledge and Productivity
If you do any significant amount of driving, a simple thing you can do to increase your productivity is to listen to audio programs in your car. If your commute time to work is 45 - 60 minutes each way, you can easily listen to at least 1 book each week.
Be Better at Business - And Lose Weight, Too!
In business, individuals often secure the services of a success coach like myself to "fix" certain areas of their professional life. The desired fixes typically range from a desire for a promotion and/or a salary increase, to on-the-job performance enhancements, to improving one's personal productivity, to boosting one's level of enthusiasm about their job.
Whats Up With All These Coaches?
If you are anything like me, you may have noticed a tremendous increase in the number of coaches that have appeared recently. Traditionally, coaches existed primarily in the world of sports, but you could also find voice, acting and singing coaches.
What Do You Really Want ?
Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me.
Change vs Transition
"There is a time for departure, even when there's no certain place to go." -- Tennessee WilliamsThe words change and transition are often used interchangeably.
7 Effective Ways To Boost Your Self Esteem
1. Get a life purpose statement.
Personal Core Values: Your Key to Success and Happiness
Each of us has our own set of personal values; these are the things which we believe are important, which motivate us and to which we give priority. If I asked you what your personal values are, the chances are that you would struggle to find the answer.
Theres Always Enough Time!
I thought I'd begin this article by stimulating your mind with a little time trivia contest! Are you ready? Alright then, here goes?..