Cop Some Tude!

Do you express your gratitude enough? I know I don't. And I don't mean whether you write your thank-you notes on time. Do you take some time every day to feel fully grateful for what you receive? Think of it as writing a thank-you note to the universe (or God, or your higher power) for looking out for you.

Thanksgiving obviously creates the perfect opportunity to cop some 'tude. It's easy to feel grateful at this time of year. So I'm not going to talk about family holiday traditions-you can get that out of any magazine in the supermarket checkout line.

I am going to encourage you to take a few minutes every day to be grateful. Being grateful sets the stage for receiving more of what you want. Being grateful also lets the universe know you are appreciative of what comes your way-even when you feel like you've worked really hard for it, and the universe didn't really help at all.

Sound a bit too esoteric for you? Let's bring it down to earth. Here are some of the 'tude-building activities that work for me.

1. My gratitude practice includes taking time each day to write down five things I'm grateful for that day. Some days I go over the limit; other days two of my items are "breathing out" and "breathing in". I learned this practice many years ago, when I read Simple Abundance (http://www.simpleabundance.com) by Sarah Ban Breathnach. This list takes 2 minutes each day.

2. Another gratitude reinforcement comes during my meditations. After manifesting using my virtual crystal ball, I take a minute to express gratitude to the universe for listening to me, and for whatever I may receive. These meditations take 5-10 minutes a day.

3. Finally, I just found out about a great little site, where you can light a candle in gratitude (or for whatever reason you wish). It's at http://www.gratefulness.org/candles/enter.cfm. The site walks you through the process, and you get a tiny window of your candle burning on your computer when you're done. You can shut the window if you want to, your candle burns for 48 hours whether you display it or not. Lighting a candle takes another 2 minutes of my day.

"But I've had a horrible day (week, year, whatever)! What do I possibly have to be grateful for?" Here are some of my gratitude journal entries from the last few months:

A great new client.
Mom's doing well.
Reading by the beach.
Early to bed.
Great workshop response.
My husband arrived safely.
Reconnecting with old friend.
Little tulips at the end of the road.
My heat works.
My daughter's sense of humor.

See, it's not that hard. As a recognized expert at copping an attitude, let me tell you that copping some gratitude is much, much easier.

Give it a try yourself. Go ahead, cop some 'tude!

(c)2005 Barbara Bellissimo.

Barbara Bellissimo is a women's life transformation coach, and author of the book, "Become Your Own Great and Powerful: A Woman's Guide to Leading Your Real, Big Life."

Visit http://www.seasonsofsuccess.com to get her no-cost special report--"Turn On Your Power and Lead Your Self to Greatness"--and her easy-to-use tools and ideas for leading the real, big life you want--right now!

More Resources

Rising Above the Average
There is nothing more motivating than reading a story about someone who comes from a poor, difficult life and rises above it to do so much with their life. Reading about a person who had so many obstacles in their way and they overcame them to be the most incredible people.
Appreciation Attracts Prosperity
Did you know that appreciation is one of the most powerful forces in the Universe for manifesting and attracting prosperity? According to teachers like L. Ron Hubbard (father of Dianetics), Abraham-Hicks and Drunvalo Melchizedek, appreciating yourself and your life can literally boost you to the highest vibrations.
Do You Choose to Believe in Choice? (Not for the Faint of Heart)
What role if any, does 'choice' play in the shape and direction our lives take? Is there a choice in what can and will happen in our lives?The predetermined 'body/mind'First of all, what possibly can happen to an individual (i.e.
Be Grateful for Gratitude
In Twelve Step meetings, it's traditional to groan when someone says, "Let's have a gratitude meeting." People don't like to talk or think about what they're grateful for.
Law of Attraction - What You Project You Receive
Do you know anyone who always seems to have bad luck? Nothing ever goes right for them. Conversely, have you observed people who always wind up OK despite what befalls them?What differentiates these two types of people? Their attitude, thoughts and actions are as different as day and night.
Successful Living: 9 Universal Laws
1. The Law of BalanceI got an email from a wise friend the other day who had this to say,"Whenever I am out of balance in one area of my life, I usually end up binging, (going to excess) in some other area of my life.
So You Want To Win the Lottery
If we all got everything we wanted, most of us would have won the lottery by now. So what happens when we notice that we aren't getting what we want, even when we've been using Law of Attraction to manifest a particular desire for an extended period of time?Wanting to win the lottery is a clear desire, therefore, you need to use Law of Attraction deliberately.
Law of Attraction and Dreams, Premonitions or Predictions
Recently, I received an interesting email in which a woman told me that when she was 10 years old, she was shown in a dream how one day she would have a son and he would die at a certain age in a specific fashion. She also reported that this did, in fact, occur.
Mental, Emotional and Physical Prosperity
To create true, lasting prosperity, almost any guru can tell you that you must align your physical, mental and emotional states and actions. This all sounds very logical, but when it comes right down to it, most of us are not quite certain how to proceed.
Anamcara - The Blessing of Love
â??The snow goose neednot bathe to make its self whiteNeither need you do anythingto be yourself.â?? Lao-TseIn Corrogue it is snowing and I am sending valentines.
More For Me Means More For You
How would you like to have what you want AND at the same time create a situation through which many people benefit? That can happen when you are bold enough to leverage the Universal Law of Attraction to attract more of what you want.Soon after moving into my new harborside condo, I sat down and made a list of all the people who made money from my decision to fulfill a lifelong dream to "live near the ocean".
The Power Of Charisma
You have seen them on television your entire life: the world leaders, the movie stars, and yes, even the infomercial darlings! These people almost seem incapable of self-doubt as their undeniable confidence exudes from their every pore, almost mesmerizing their audience. They are literally capable of convincing listeners to buy products they don't really need, support causes without question, and follow when one would rather lead.
Character or Reputation
Character or Reputation. When we see these two words together, we often mistakenly believe that you cannot have one without the other.
Bad Luck ... Or Blessing In Disguise?
There was a woman who was in such a hurry to go to the airport.She told the cab driver to step on it.
7 Ways To Make You Feel Good Instantly!
How are you feeling now?The answer to this question determines how much moneyyou will make, how big your house will be, how beautifulyour car will be, how well you will manage your relations,it determines every aspect of your life.WHY?I am glad you are asking why, because knowing why is goingto be your first step to higher level of awareness.
How To Step Into The Flow Of Abundance
Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again.
4 Steps To Having the Life You REALLY Want!
Over time, the TIP's Letters that receive the most response have dealt with creating and living the life you really want. Many of us are incredibly frustrated at not being able to reach our dreams and have the life we want.
The Three Pillars of Life
We all have the power to change our lives. What differentiates between those who take the action to change and those who just sit on the sidelines are three basic human endowments.
Listening Is As Important As Speaking
While engaging in conversations with friends and co-workers, how often do you feel that the other person has truly heard what you've said?If you want to succeed in social settings, relationships, and business, one way to ensure your success is to be a great listener.There are a few simple rules you can follow to help you become a better listener, therefore enhancing your conversation skills.
The Secret Weapon For Gaining Wealth
Recently a friend of mine was talking about all the opportunities that seem to come her way without her even searching for them. For example, someone tells her about a house she can buy as a rental property investment.

More Attraction Information:

Related Articles

Can You Change a Man?
Recently, at a public function where I was the Toastmaster, an elegant lady in her early 30s walked up to me and asked: 'Can a woman change a man?' Instead of giving her a direct answer, I asked her: 'can anybody change you from being you?' She said: 'No'. The truth is that no woman can change any man except the man himself decides to change.
Do You Have Tickets To Your Dream Theater?
I'd like you to do an exercise with me.I want you to use your imagination to construct a dream theater.
Increasing Money by Conquering Personal Fear and Greed
One of the first lessons that "Rich Dad, Poor Dad" teaches is about understanding and controlling fear and greed. Many people go to work and work hard not to learn more and to grow, but out of fear that they won't have enough money to pay their bills.
Choose Your Friends, Choose Your Fate
When I was about 10 years, I got a t-shirt from my uncle and aunt that said "It's hard to soar with the eagles when you're hanging out with a bunch of turkeys." I really didn't know what it meant at the time, so I didn't think anything of it.
Heal Thyself First
As I connect with more and more women I am seeing that many have a desperate need for a man. I had one woman tell me that her ex-boyfriend put a gun to her head and told her to get out of his life.
Who Wants to Work?
I feel a loss when pragmatism wins over the mystical. There is a greater magic at work when you engage with Source.
How to Develop the Genius within You
Inside each one of us there's a seed of greatness, a seed of genius. You are a special and complete human being and so is everyone else.
Beads-A Sign of the Times?
When you hear the word "beads," do you immediately think of jewelry? Or do you think of Rosary beads or some other non-jewelry use of beads-beaded dresses, headbands, belts? Perhaps you think of a country and western outfit, a studded, head-to-toe piece of jewelry.The first thought that enters your mind when you hear the word "beads" may date you and give away your age faster than physical attributes.
Use Your Vibrations of Energy to Communicate Part 2
"The speed of electromagnetic energy signals is 186,000 miles per second, while the speed of a diffusible chemical is considerably less than one centimeter per second." -Bruce LiptonAs electromagnetic spectrums of energy we have a unique energy signature.
Limited Thought, Limited Experience
I was reminded once again the other day about how well we limit ourselves and take on the values of others and their limitations.I was in one of our morning sales meetings and just barely awake trying to concentrate on other things.
Do You Have the Skills to be a Secret Service Agent?
Do you have the necessary attributes to be a successful secret services agent? Do you melt into the background where no one can see you? Do you hide behind someone else? Would you describe yourself as having an incognito life? Are you capable of always putting yourself second? Do you constantly defer to another person? Do people see right through you and ignore you?Then you have the skills.You see, as John Reilly, states in the song he wrote for the musical Chicago; you are no more than Mr.
So, The Thing Is... We Reap What We Sow
So, the thing is? we reap what we sow.A few weeks ago, my daughters and I planted some seeds.
Success, Opportunity, Carl, and Kenny G
A couple of weeks ago I celebrated my anniversary by taking my wife to see one of her favorite musicians - Kenny G.Now, I have to be honest, I was dreading the event.
How To Influence People
Most of your success in life will come from your ability to deal effectively with other people. Your success will be determined by the number of people you know, and who know you in a favorable way.
Invisible Braces, Viable Solutions
Invisible braces, like Invisalign, are most popular among adults. For children and young teens, having traditional braces cemented to their teeth is almost a rite of passage.
Releasing Your Potential
In life, few people ever step up to live their lives at a higher level. They spend their lives wallowing in the circumstances that surround them.
Manifesting Your Abundance
I believe in myself, therefore, I have all that my heart desires.Rejection and failure are simply perceptions.
Would You Rather Be Wealthy?
Would you rather be wealthy or poverty-stricken? Not a difficult question to answer, is it? How do you think your thoughts impact on your financial state?Just as the earth contains in its depths great riches--oil, diamonds, gold, uranium, silver, gas and countless other things--you also have the real riches of life deep within you. Your innate intelligence and your willingness to use your mind are precious.
Change Your Mind, Shift Your Life
Everyone can draw from the Universal Reserve Bank. What is it, you ask?It has taken me years of inner searching to realize the answer!I have come to believe each human being is wealthy.
4 Helpful Ways To Beat Shyness
Over half of all adults identify themselves as shy. Shyness can get in the way of developing personal relationships and professional aspirations.