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Stress Management Information |
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Stress Management Information
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Managing Stress Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?What you experience as stress is the result of your reaction to the events, circumstances, and people you encounter. The more you feel frustrated, a victim, helpless, a target, or picked on, the more you feel stressed. 100 Ways to Reduce Stress Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:1. Minimize Stress in Your Life Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment. 12 Proven Ways To Relieve Stress Today! Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now, switch sides and do the other side. Simple Tips to Help Simplify Your Life! - Make it Great! Quote of the week"Simplicity is the ultimate sophistication." Leonardo da VinciWhy are we all so stressed out these days? I would argue the reason for the stress is because we our lives are too complicated, and they need to be simpler. Stress Relief for Busy Business People - 11 Easy Ways Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!So try these 11 random ideas out - and above all, have some fun!Squeeze SomethingYou can get them at sports stores (use a squash or racquet ball) or there are even some specialist places that have them and call them 'stress balls'. Get yourself a ball to squeeze. Why Stress Management Programmes Don't Work Why Stress Management programmes don't work?It seems that every week there's yet another report telling us how serious the problem of Stress is becoming - how many working days are lost (anything between 6.5 million and 90 million days depending on whose report you read), how much it costs industry, what percentage of workers experience Stress, and so on. Stress Management:: 4 Critical Distinctions Stress Vs PressureStress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it. Dont Be a Worry Wort! Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Stress Management The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. Inner Space Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened insight.Try and make time everyday for at least half an hour to recharge your batteries. Permission to Play At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. Conquering Stress and Depression with Exercise One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries. 7 Unique Stress Relievers Too much driving, too much shopping, too much rushingaround, running the kids around. Do family and workdemands have you stressed out?There are many ways to help you control stress. Worry: Is It Worthwhile Work or a Waste of Time? As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. The Three Rs of Handling Your Emotions My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. Stress Managment and Mastery: How to Beat Too Many Hats Syndrome "One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven .. Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up? Many people recognise the warning signs that stress may bejust around the corner. The trouble is that most of usrarely listen to them. A 2-Minute Stress Buster Meditation seems to have arrived in the mainstream of late, and for good reasons. As reported in a 2004 issue of Time Magazine -- brain imaging shows that meditation actually shifts your brain's activity from the right side of your brain, over to the left side. Stress and Your Immune System: 10 Ways to Relax and Rejuvenate Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
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