10 Ways to Survive and Celebrate Valentine&s Day When You Are Single

Do you feel all alone and out of sorts on days like Valentine's Day when you are not in a relationship? Use these suggestions to reframe your experience and set the stage for what you want to attract for yourself. Here are 10 things you can do to make it a great day for you.

1. Spend some time thinking of the loves you have known in the past. Are you holding any anger or grudges towards them? If so, spend some time releasing those feelings. Write a letter of forgiveness to the person, which you can choose to send or not. Be open and willing to forgive. Forgiveness gets you off the hook and frees you from a toxic bond that keeps you stuck in attachment to that other person. It doesn't say what they did was okay, just that you aren't going to hang on to feelings that are attached to the past and that hurt you more than the other person.Forgiveness opens the door to your heart and creates a space and loving emotional tone.

2. Be sure to spend at least 5 minutes in front of the mirror and tell yourself that you love yourself, exactly as you are now. Attracting a loving relationship is much easier when we love ourselves first. And it's always good to give what we want to receive.

3. Think about the people that are part of your world that could use some extra attention and affection because they are alone. Is there someone you know that you could call and say I love you? Or send them a card? That will amplify the spreading of love which helps you to attract more.

4. Set an intention to have a loving day and to participate as fully as you possibly can in loving rituals. Be your own valentine for the day. What would you want to receive today - flowers, chocolates, and a loving card? Buy them for yourself!

The idea is to create as much as possible the Valentine's Day you would want to have if you were in a relationship. That's telling the universe what you intend to have in your life and gets you into the feelings level of the goal, which is a key way to attract what you desire.

5. Do celebrate with a friend. It is much more fun to be in the spirit of the day than to stay home feeling sorry for yourself. Ask one or more friends to go out and do something special with you.

6. Dress up. Do act as though you are going on a date. You are, only it is with yourself! Get all spiffed up. Gals, do your hair and make-up as if you were going out with the man of your dreams. Men, put on what you would wear on a big date. If you treat yourself with this loving attention, you will feel the excitement of the day and that will send you out in the right frame of mind to have a great time.

7. When you are at the restaurant or wherever you have chosen to go, notice the couples and bask in all the love that is being expressed. Just soak it in and let it permeate you and keep you open to it. It will remind you of what you desire and give you concrete evidence that it is possible to have. Maybe you are not part of a couple today, but you could be tomorrow and this will help you be ready.

8. Be grateful for all the people you love now or have in the past -your friends, family and loved ones. Gratitude opens our hearts, puts us in a very positive frame of mind and says a great big "Thank you" to the universe. Appreciation means "to increase in value" and we are much more likely to receive our heart's desire when we express gratitude for what we do have.

9. Do use today to recommit to what you really want in a relationship. Make a list of all the qualities that are important to you in a partner. Write out ten to thirty qualities or so and then read them periodically after today to remind you of what you intend to attract. Give thanks that this person is on the way to you.

10. Now spend some time visualizing yourself in a relationship with this ideal person.

What would it feel like to be in this relationship? What activities would you like to do?

If you would be living together, what is your home like?

What's your favorite restaurant? See yourself having a romantic candlelight dinner with your man or woman. What are you eating? What are you wearing?

What places would you go?

Get in touch with whatever sensory experiences you can create. Perhaps there's a cologne or perfume that you enjoy. Smell that. What does it feel like to walk hand-in-hand or to be held in the arms of this person?

This process of visualizing and acting "as if" is another tool to create the life of your dreams.

Copyright 2005 Rosemary Heenan

Rosemary Heenan is a Certified Integrative Coach Professional. Her specialty is coaching mid-life women who want this to be the best part of their lives. Sign up for her free newsletter at http://www.rosemaryheenan.com

NOTE: You're welcome to reprint this article online as long as it remains complete and unaltered (including the "about the author" info at the end).

More Resources

Get a New Attitude
One of the first and foremost things to do to change your life is to change your attitude. Attitude is fundamental to the success or failure that we experience in our life.
What Do You Do?
When I go out and talk to business people, I hear them talking about all the things they do from day to day. They talk about the problems they have and their frustrations with a whole variety of things they do.
The Mirror Man
Lady Twilight felt angry. It was one of those days when she wasdoing her best to be nice to everyone but nobody was being niceto her.
What Will It Cost You?
What will it cost you if you don't do it?Everyone has a secret dream that they nourish in their hearts.Yet many of these dreams never emerge beyond mere wishful thinking.
The Laws of the Universe
What I am about to tell you will take a very open mind to comprehend. So please, open your mind.
Top 10 Ways to Use Attraction To Build Your Business
Most business people would rather have customers seek us out based on a strong personal referral from a satisfied customer, than go to the expense of mass advertising. It's called marketing through attraction.
The Art of Possibility
"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilledpotential.
Choose Your Friends, Choose Your Fate
When I was about 10 years, I got a t-shirt from my uncle and aunt that said "It's hard to soar with the eagles when you're hanging out with a bunch of turkeys." I really didn't know what it meant at the time, so I didn't think anything of it.
What to Do When Your Spouse or Your Friends are Negative?
This year (2004), I've completed over 64 seminars. And one of the most common questions asked is, "What do I do when my spouse, partner or friend is being negative?"As you practice Law of Attraction in your life, you become more aware of what you are attracting and start to understand that you can control what you attract with deliberate use of Law of Attraction.
Aging Gracefully Through Vastu Shastra
Aging is inevitable, but its most negative effects can be minimized and turned into a graceful progression. Exercise and proper diet are key factors.
The Mind - What An Amazing Universe
You are what you think;The experts say we barely use 10% of our minds. I wouldn't be so sure about that or very proud of it either.
Jerry Green's Top Ten Adversity Busters
I've navigated plenty of speed bumps on life's road. My father's death led me to an entirely different career than my planned one.
Wanderers
How a few people become the worst victims of life's game, or to call it their own fate. How they are compelled to analyze life, wasting most of their time meant to prove themselves in the real world.
The Art of Manifestation
There are times in life when we wish to create something. Perhaps it is a new relationship, car, house, or a special holiday.
Change The World
It is becoming clear that the way a country or society is, the kind of "psyche" it has, depends on the way people relate to each other one-to-one, at the day-to-day level of life.At this one-to-one level there are very simple "Rules" of behaving.
Is There Something Called Free Will
The statement ""The concept of free will is a fallacy"" is actually fallacious! How do you live your life? of course you live with free will. You decide what to eat for breakfast, what to wear today and so on.
Perception Is Reality
"We think, therefore we are."God always gives us what we expect.
Principles for Total Prosperity In Business And Beyond
Are you looking for that "something" to give you the winning edge in your business? Is success still elusive even after burning both ends of the candle? Well, you may be looking for success in al the wrong places or you may not have an accurate picture of what true success is.In a fast-paced society that's driven by a mentality of "more is better," extreme stress and lack of fulfillment are inevitable in every facet of our lives, including work.
Be Not Afraid of Greatness
Have you noticed how the workplace seems to be a little more stressful if not downright hostile, how each day you feel a little more reluctant to get out of bed to go to a job you don't really like. Have you noticed how the workday seems a little longer and the job a little less fulfilling.
Better Than a Million Dollar Lottery Win
Do you remember the feeling of seeing someone you were attracted? It makes the heart bump, doesn't it?Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy does the vibration of shaking liven you up!Have you ever felt the breeze on your face, either during a hot-air balloon ride or by sticking your head through the car sunroof? It wakes your senses up, doesn't it?And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically do the tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?Most people don't feel awakened by their day jobs.

More Attraction Information:

Related Articles

Five Ways to Sharpen Your Sense of Humor and Improve Your Relationships
Humor has long been considered one of the most effective tools to judge the quality of any relationship. If there is laughter present you can be sure the relationship is a healthy one.
Affirmations Based on Rich Dad, Poor Dad
I'm sure most of you have heard of, and perhaps read the book "Rich Dad, Poor Dad" by Robert Kiyosaki. If you haven't read it yet, I highly recommend it along with his book "Cashflow Quadrant.
So, The Thing Is... We Reap What We Sow
So, the thing is? we reap what we sow.A few weeks ago, my daughters and I planted some seeds.
10 Powerful Tenets Of Personal & Professional Leadership Using The Law Of Attraction
Leadership is an innate ability in all of us. Using the principals of the Law of Attraction to strengthen our leadership and consciously use it in our personal and professional endeavors will not only attract more success to us it will allow us to be of service to others and make a valuable contribution.
Law of Attraction - What You Project You Receive
Do you know anyone who always seems to have bad luck? Nothing ever goes right for them. Conversely, have you observed people who always wind up OK despite what befalls them?What differentiates these two types of people? Their attitude, thoughts and actions are as different as day and night.
The Principle of Abundance
One of the first great things I learned when starting my business, is that there are two ways of thinking. You can believe that there is more than enough business to go around or you can have the scarcity mentality.
What Does the World Owe You?
Sometimes many of us feel like we've made deposits into society, yet we are unable to make withdrawals. Whenever I have felt that way in the past, I read essays like Ralph Waldo Emerson's essay Compensation, which I made into a free downloadable copy and distributed last week in the special success issue of my ezine.
Creating Relationship Synergy through Rapport Building
One of the great things about rapport is that it doesn't matter whether you have agreement or not with the other party. Remember some of the conversations you've had in the past with your best friend, partner or even children.
Prosperity on Purpose for a Purpose
Whilst everyone seems hell bent on becoming "wealthy" at all costs, the desire to become prosperous has seemed to fall to the background.I see building ones wealth as very one dimensional.
How to Get that It Factor Happening
Sitting here today in sunny Queensland Australia, I'm reflecting on what makes one person more attractive than another. Not just by physical attraction, but what makes them captivating.
Theres No Glory In Being The Richest Man In The Graveyard!
What was your energy level like today? Did you wake up this morning like Tony the Tiger feeling Grrr---ate?.? Did you jump into all your activities today with enthusiasm? Were you rarin' to go at the first chance? Did your "get-up-and-go" rare up and roar, or, did it get up and went?Down For The Count!Well, if your get-up-and-go got up and went, let's see if we can do something about it.
What to Do When Your Spouse or Your Friends are Negative?
This year (2004), I've completed over 64 seminars. And one of the most common questions asked is, "What do I do when my spouse, partner or friend is being negative?"As you practice Law of Attraction in your life, you become more aware of what you are attracting and start to understand that you can control what you attract with deliberate use of Law of Attraction.
Break the Cycle
The other day I was walking out of a store and a guy who appeared to be homeless stepped up to me and asked if I could spare some change. I gave him a few dollars and struck up a conversation with him.
Courage To Be Someone New
Have you ever felt paralyzed or crippled by fear? As a businesswoman, producer, and model through my various business ventures, I've felt fearful from time to time. And I'm sure that, like me, you've found that you can accomplish little when you're afraid -- and almost nothing if you let fear of what might happen seize you.
Secrets Of Energy
Lotus dakini gathers energy.When wanting and grasping hold swayThe dakini has you in her power.
You Can't Seek for Change and Control at the Same Time
I saw a coaching client recently who wanted to get right down to business and plan out her new, bold life. She wasn't sure what that life was, but she wanted to map it out, pin it down, and make it happen.
We Are All Literally Two-Faced
"Your face is my map to your life." - Houdini, magicianWe are all literally and unwittingly two-faced.
Attitude Is Everything
The process of human change begins within us. We all have tremendous potential.
My Eight Success Secrets
These eight success secrets apply to anything you do in life, not just to doing business offline or online.First: LOVE is the foundation of everything--love for whateveryou do and for others.
The Power of Letting What is Be Okay
Have you been in that "black hole?" That is the place that is so dark and keeps sucking you in. It can seem like there is no way out, so what is the use of going on.