Burn-Out ...Whats Next?

If you feel the heat of burn-out, it is possible to stop the fire before it stops you.

Burn-out burns out confidence trust hope

Burn-out can burn up your job your marriage your friendships

There is a simple strategy for helping yourself prevent burn-out, especially if you are a person with more responsibilities than choices.

This strategy may seem too simple, even a waste of time, especially if you are used to looking for a SOLUTION.

YOU CAN PREVENT BURN-OUT BY LEARNING TO LISTEN TO YOURSELF ...even IF YOU THINK THAT YOU ALREADY KNOW EVERYTHING YOU HAVE TO SAY!.

If you are a person who is living in the Myth of Everything, then a PART of you that thinks it's ALL of you may be living MOST of your life. That PART of you may not be able to stop herself from working harder and harder as a way of finally making life easier...unless she finds someone to talk to.

The PART of you that is trying to be ALL of you may think that she is ALL of you, especially if you have taken it for granted that she is.

Everyone else in your life may think that this PART of you that tries to do it all is ALL of you, too.

If this is the case, you probably have A LOT of obligations and very few CHOICES.

If you are close to burn-out this PART may be doing everything she can to take care of you the only way she knows how.

I wonder how long she's been living your life. I wonder who she thinks you are. I wonder what she does to take care of you at work. I wonder what she does to take care of you at home. I wonder how old this PART of you really is. I wonder what she would do if she discovered that she isn't alone. I wonder how she would feel if she knew were listening and that she had even one person who understood what it feels like to be you.



If a PART of you has been living your life inside the Myth of Everything, she has probably been trying to get it all done so that you can finally do what you want, but this Part of you may not be big enough to be EVERYTHING FOR EVERYONE ALL OF THE TIME. She may not be big enough to be everything for you all of the time either.

HOWEVER....she may not appreciate your shoving her aside and taking over. What if you asked her what you could do to help her out? What if you asked her what would make it possible for her to let you be around more of the time?

LISTENING to yourself can often prevent burn-out. LISTENING is FRIENDLY.

Listening to a part of yourself is a good way to make a new friend of someone who thought you already knew.

When you LISTEN to a PART of you, then you are by definition NOT ONLY that PART...When you aren't ONLY one part of you, you might be able to find other parts of you that know how to help you avoid burning-out. You might find other parts of you to help you live the life you really want.

If you decide to LISTEN to the part of you who is living MOST of your life, remember that she needs a friend and not another critic.

After all she has been trying to do it all in a life where there is always more to do. Even if you can see that she doesn't "get-it" about what you really need, THIS PART OF YOU NEEDS A BREAK.

The last thing she needs is somebody telling her that she is not doing enough.

What this part of you really needs is a friend. She needs someone to talk to.

You could be that friend. It might make all the difference.

I am a graduate and ongoing student of Mentorcoach a professional coach training program, and I am a member of the International Coach Federation.In addition to professional coach training, I have a Master's Degree and license in counseling psychology, graduate training in business communications, a graduate diploma in religious studies, a five-year training-analysis in Jungian psychology, and nearly twenty years' experience helping people make choices, overcome obstacles, and resolve conflicts in order to act in ways that satisfy them. I also co-own and operate a thriving small retail business and know first-hand how to help you plan and work in the real world.

http://www.acoachingconnection.com

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Coaching Information:

Related Articles

Dont Settle
Settling is about not embracing what is best for you, and accepting what you really don't want. When you settle, you accept less than you deserve.
Floating In Mindfulness: Dealing With Disappointment
Feeling disappointed? It's time to float.The time-honored approach to disappointment generally involves a fair amount of wallowing followed by a concerted effort to move on.
Curbing the Public Nuisance (Part 2)
Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden - that cornerstone of society has been automated.I am speaking, of course, of the public nuisance ( I wrote about him in Part 1 at http://www.
Voice Care for Coaches
Coaches rely heavily on their voice to service clients.If you also give teleclasses or workshops, voicemaintenance needs to be one of their top self-carepriorities.
Words That Inspire - PEACE
WORDS THAT INSPIREA monthly quick shot to motivate you, in less than 45 seconds, from Julie Cohen CoachingHow might your PEACE impact the world?Dictionary*says:State of tranquility or quiet, freedom from civil disturbance, a pact or agreement to end hostilities between those who have been at war.What it REALLY means:The feeling of contentment with your life at present; your state of being when things feel comfortable, at ease, light; time in which you feel centered, calm and well.
Seeing Your Energy At Work
Our bodies are made of pure energy. With Quantum physicswe learn that the cells of our body are made of molecules, which are made of atoms, which are made of sub-atomic particles.
Are You A Work Addict?
Work addiction is very common in our society today, yet it is not one that is not highly recognised.An interesting article in the March edition of The Success Report published by Success Technologies stated:"Of all the addictions receiving attention today (including alcohol, drugs, gambling and food) work addiction is perhaps the least recognised and possibly the most dangerous.
Making Changes in Your Personal Life
Making changes in your personal life can be a tough process. Change starts with a thought.
Are You At The Point Of No Return?
There is a point at which everything becomes simple and there is no longer any question of choice, because all you have staked will be lost if you look back. Life's point of no return.
A Small Piece Of Carpet
Have you ever noticed how the way you feel about yourself sometimes depends on whether or not you get confirmation of your value from others? When you enter into challenging situations with a positive self identity you will discover that you are living your life with a greater sense of enjoyment and fulfillment.I have learned a lot about nurturing a positive identity of love and appreciation from the man who taught me to train dogs.
Its Story Time! - Find the Power Within, or The Truth About Dogs
I heard a story recently, and wanted to share it with you. It goes something like this:Once upon a time.
Successful Change Starts With A Shift In Perspective
Like so many in corporate America today, Susan needed more balance in her life-but she did not know how to get it. Faced with a 60-hour work week and a lengthy daily commute, Susan was left with little time for outside interests.
Media Underload! The Stress Reducing Psych-Diet
The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end? With so much going wrong, whats going right in the world?It is times like these that I find myself mired down in the muck spewing forth from every media outlet. Like water dripping on a sponge, this negativity begins to seep in and pervade my thoughts and influence my reactions to the world around me.
The Power of a Scope
We all know the power of a scope if you need to focus in on a target and hit it. We all need to develop and truly understand the power of the human mind's scope.
How to Tune In Your Brain & Feel Confident with People in Moments
One day when I was in school, many years ago, the school principal wandered into our class room, sat down and started to talk.He talked and talked; and there was nothing we could do to stop him seeing as how he was in charge!For once he actually said something that interested me and I never forgot what he said.
What is Life Coaching?
An recent article in Money Magazine said that "A coach may be the guardian angel you need to rev up your career." In fact, if you pick up any major newspaper or magazine, you are bound to come across a glowing article on coaching.
How to Make $100,000 Dollars as a Personal Trainer - Part C for Client!
My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry.
The Incredible Human Psyche
The intriguing Human psyche - more complex than the metamorphosing cocoon, and more phenomenal than the human brain could ever imagine.Deep within the realm of your subconscious is the centrifuge, or cerebral core of all Human possibilities.
You Are Never Trapped!
"The meaning of life is that it stops." -Franz Kafka (1883-1924)A good friend of mine graduated from Boston University Law School.
Be A Champion Communicator by Becoming a Chameleon
Recently, I worked with a client who was having a problem with some of the women in her organization. The organization had just undergone major changes, which resulted in different reporting relationships for many of the women.