Jesus Diet - Lifestyle Changes That Will Boost Your Energy


Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.

What would Jesus Eat?

Jesus ate a Mediterranean style cooking that hasn't changed much in the past 2000 years. We know that Jesus ate a lot of fruit, a lot of fish, a lot of whole grains, and that he liked vegetables and olive oil. And lets not forget, every healthy Mediterranean meal is topped off with a wine of your choice. Wine is a valuable part of a healthy diet.

Whole-grains are the best form of carbohydrates and pack a powerful energy booster. Next time your at the grocery, look for pasta, pancakes, and bread that are made up of whole grains.

Feeling sluggish during the day?

Are eating habits make a large contribution to our energy levels. A balanced combination of carbohydrates, protein, and fat eaten at regular intervals will help keep your energy level high. On the other hand, not drinking enough liquids will cause you to feel fatigued and fried and fatty foods can make you feel sluggish. Cookies, candy bars, sodas, and fruit drinks will all deplete your energy levels. Because these foods are loaded with simple sugars, they cause a quick energy boost followed by a prompt decline that will often leave you more drained than before. Caffeine also has this same effect.

Foods that make you drowsy

Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be the perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.

Foods that energize

Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.

Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on the run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout the day.

Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.

Exercise. This is the number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for the afternoon.


More Resources

Starbucks Green Tea Frappachinos, Can They Prevent Cancer?
Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things.
Guide To Some Common Herbs That Heal
Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about.
Acid Reflux and Heartburn Natural Remedies Part I
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease.
Why is Prevention So Important?
One of the least known and least practiced aspects of medicine is prevention. If you look at a list of medical specialists that have evolved in our system of western medicine, you will not find a Doctor of Preventive Medicine.
Alter Your Perceptions
This article first appeared in The Sept. 2004 issueof The ZoneNet newsletterNo matter how fast we run, many of us are haunted by the urge to look back.
Natural Medicine--Finding a Qualified Naturopath
Naturopathic medicine is currently the fastest growing segment of the alternative health movement but not everyone practicing this branch of "natural" medicine is qualified to do so. I like to group naturopaths according to their educational backgrounds because I believe that the quality of your naturopath's education directly affects the quality of care you'll receive.
Foam Pillows are Changing the way the World Sleeps
For countless people worldwide, getting a good night's sleep on a regular basis is an elusive, if not almost impossible, goal. The causes for this malady are numerous, and could consist of overwork, stress, pain, a sleep disorder, and the list goes on.
Complementary Therapy The Route To Better Back Health
Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain.
That Popeye Knew a Thing or Two!
For a few weeks the lumps in my throat were driving me mad. To make them go away I was eating more, just to try to push them down!! Of course this is the time when all kinds of crazy things go through your mind, especially as a close friend had died recently from thyroid cancer.
Mosquitoes? No Itch, No Bite!
When you are in the season of the mosquito, it is looked upon with horror for those who suffer allergic reactions. But even if you do not get these reactions it is still looked upon by most as an unpleasant, unavoidable summertime irritant.
Natural Remedies and Prevention of Constipation
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water.
Kill Your Stuttering/Stammering Demons
Apparently one percent of British people suffer from the speech impediment called stuttering. Only people who stutter can ever really know how difficult life can become when you are unable to speak fluently in all situations.
Strong Drugstore Laxatives - Use With Caution
Osmotic chemicals - Saline CartherticsThese chemicals are salts and other compounds that activate secretions of water from your colon walls and into your colon, which are absorbed by the fecal matter. This softens the fecal matter and promotes a bowel movement.
Herb Remedies
Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history.
Seven Sinus Headache Solutions
1. Try steam inhalation as one of your sinus headache solutions.
The Safety of Natural Therapies
Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc.
Exploring the Mystery of Aromatherapy Through Biotechnology
Aromatherapy originated in Ancient Egypt. About a hundred years ago, a pharmacist from France used an innovative method which led to a breakthrough in aromatherapy techniques.
Using Carrot Juice for Relieving Constipation
Carrot JuiceCarrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly.
How the Subconscious Reasons When It Communicates With You About Pain Relief
The subconscious is a strange creature. It doesn't know what day it is, and can't add two and two.
Chiropractors: Theyre on My Team!
Whenever I see the title "men's health", it conjures up a couple of images in my mind, and as far as most of the articles I see on the subject, they fall into one of two distinct and very different categories. It's either a sort of bodybuilding bust-your-buns biceps and washboard abs type deal with the fake tan and the body oil and the ubiquitous smile or it's the serious senior, Alan Alda persona doctor advising on the necessity of enduring an examination with a latex glove and all the guilt you have to endure if you don't.

More Alternative Information:

Related Articles

Aromatherapy - Part II: Mind and Emotions
The Sense of Smell forms the greater part of our Sense of Taste (note how your sense of taste and smell is affected when you have a head cold or blocked up nose. The sense of smell is also affected by pollution, smoking, trauma to the nose itself and a mucous forming diet).
Migraines Are The Great Equalizers
Migraine headaches must be one of the great equalizers that tell you in no uncertain terms to stop what ever you are doing now!Anyone who has suffered from this kind of headache will be able to relate to this article, it is something like childbirth; it's not something you can fully appreciate unless you have experienced it.I must have been about eleven or twelve years old when I had my first one.
An Introduction to Bach Flower Essences Part I - The Twelve Healers
What are Bach Flower Essences?Pioneered by Dr. Edward Bach in the 1930's, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower.
Test Your Indoor Air Quality!
How safe is your Indoor Air?1) Does your home have carpeting?* Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes and other chemicals used in processing.
The Healing Effect of Scented Candles
In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding.
Herbal Medicine for Diabetes
Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports.Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising.
Hinoki: Natural Essences in Abundance
Living in a hectic urban landscape, do you look forward to a return to nature, where the richness of plant essences can soothe your fatigued spirit? With the refreshing fragrance of hinoki, an ancient plant that emanates a rich store of natural energy, you would feel immersed in an oasis of comfort even in the midst of the urban jungle.HistoryHinoki is rich in ancient history.
A Constipation Home Remedy - Cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation.
Reiki
REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought.
Healing the Body & Mind - The Karma of Health
Within each one of us resides the divine healer. All healings come from within and not outside.
Three Steps to Get Rid of Hemorrhoids
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids.
Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado
Aromatherapy is a well known holistic method for healing, but when boosted by the quickly penetrating carrier hemp seed oil, the healing potential is magnified exponentially. No other carrier oil can take the beneficial medicinal qualities of aromatic essential oils as quickly through the epidermis as hemp seed oil, so if your lotions and salves are missing it, you're not doing your body justice, but it's not too late?.
Consultation Guidelines For Hypnotherapy
The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist.
How to Use Herbal Salves & Ointments to Shrink Your Hemorrhoids
Comfrey Herbal SalveHere is an herbal combination that contains herbs thatpromote the healing of skin wounds and blood vessel, isantiseptic, anti-inflammatory, analgesic, soothing, and antiitching.Here is what is in it:* Comfrey root* St.
Arthritis Diet Myths- Dont Be Fooled By These Food Fables!
One of the most popular myths I hear from my patients is that eating golden raisins soaked in gin will cure arthritis. There is no good research to support this notion.
Can We Sleep For Three Hours and Still Function Normally?
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.
Do You Have Difficulty in Waking Up On Dark Winter Mornings?
Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world.Our body clocks are naturally conditioned and cued to respond to light signals or 'zeitbeigers' to awake at sunrise and sleep at night.
Alternative Treatments For Arthritis Pain Relief
Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage.
How Pain Relief Visualization Statements Work
Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.
Hypnotherapy in the Treatment of Phantom Pain
Much of what goes on in our bodies is controlled by the subconscious mind. A simple example is the process of moving from a sitting to a standing position.