Test Your Indoor Air Quality!


How safe is your Indoor Air?

1) Does your home have carpeting?

* Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes and other chemicals used in processing.

2) Do you have an attached garage?

* Carbon monoxide from cars running in the garage (even for a few minutes), will enter the home no matter how insulated the garage is.

3) Do you have any indoor furry pets?

* All pets with fur create some dander, dust and odors into your environment.

4) Do you allow smoking in your home?

* Smoke is made up of over 400 chemicals and will remain in your environment for up to 10 years.

5) Do you use store-bought cleaning products in your home?

* Just because a cleaning product is available in a store does not mean it is safe. 99% of all store-brand cleaning products are highly toxic. The fumes don't just disappear, but are present in the air and on surfaces until someone touches them or inhales them.

6) Do you dry-clean some of your clothes?

* Dry cleaning uses many chemicals that outgas into your air.

7) Do people live in your house?

* Sounds silly, but people cough, sneeze, constantly shed skin, etc. We are constant

pollution producers.

8) If you open your windows for 'fresh air' do you have a street, factory, animals or other pollution carrier close to your home?

* Cars, factory pollution and even farm animals can create odors and/or chemicals that will float into your house.

If you answered YES to 3 or more of these questions, then you may have some indoor air issues that need to be addressed!


More Resources

Kill Your Stuttering/Stammering Demons
Apparently one percent of British people suffer from the speech impediment called stuttering. Only people who stutter can ever really know how difficult life can become when you are unable to speak fluently in all situations.
Achieve Instant Calm
For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth.
The Secret Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent.
Is Green Tea Good for Me?
Scientific studies continue to show that green tea is good for you.Tea began its illustrious history as a Chinese medicinal drink, and only gradually did it become the popular beverage that it is today.
Buyer Beware: Is That Ergonomic Chair Really Ergonomic?
Not everybody knows exactly what ergonomic means, but it's getting to the point where everybody knows an "ergonomic chair" is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic.
Ayurveda, Indias Science of Life, Health and Longevity
Ayurveda is India's ancient science life, health, and longevity. It is thought of by many scholars to be the oldest form of health care in the world.
Bath Time For Your Alzheimer's Patient
Caring for an Alzheimer's patient is one of the most difficult things you can do. It involves a lot of energy, time and patience.
Using Herbs to Relieve Hemorrhoids - Aloe Vera, Bilberry, Butchers Broom
To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.
Have you Fed Your Good Bugs Today?
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing 'good' bacteria for the gut.
The Truth About Your Health
BEWARE OF THE CULTURAL HYPNOSISWe live in a cultural hypnosis that has taught us that we are fragile. It has taught us that things are happening to us.
Parasites: The Missing Diagnosis?
Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis.
What is Hypnosis?
Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis.You know, I still meet people that believe that experiencing hypnosis is like being unconscious.
Ayurveda: A Natural Health 101 Article
What It IsAyurveda is the traditional medical system of sub-continental India. With an archeological record going back 7000 years and an unbroken written history dating back to around 1500 B.
Use Digestive Enzymes to Reduce Hemorrhoid Inflammation
Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles.
Crystal Healing
Ask and you shall receive!! Persuaded by popular demand, I have created a comprehensive list of the magical, healing and vibrational uses of popular crystals and stones. Below I have listed some of the more common and accessible "rocks" out there (let's face it we all can't afford that diamond, emerald or sapphire) that can be bought unpolished or tumbled in New Age or natural science stores.
Hemorrhoids - What Do I Need To Do?
There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, "its not a serious condition.
Genital Warts Natural and Alternative Treatment Remedies
Have you been diagnosed with genital warts caused by the HPV virus? If so, your physician has probably advised you of the more conventional treatments available such as pharmaceutical ointments, cryosurgery (freezing), electrocautery (burning) or laser treatment. While many people undergo these types of treatments, some opt for a less invasive natural solution by visiting a Naturopathic doctor.
Laughter and Your Health
Alternative medicine: jokes and humor for your healthWhen thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives.
Being Rubbed Up - The Right Way! - The Therapeutic Wonders of Massage
PROBABLY one of the most powerful preventive medicine tools available to us is that of Massage.  It is one of the oldest forms of treatment and can be traced back many thousands of years to the ancient Greeks, Persians and Chinese who are said to have practiced massage as a spiritual art.
How To Cure Your Incurable Nasal Allergy
Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body.

More Alternative Information:

Related Articles

What Is Reiki?
Reiki is an ancient form of energy healing in which a properly attuned Reiki Practitioner serves as a conduit for Universal Life Force (or ReiKi). The Reiki practitioner opens them self up as a conduit for a semi-sentient energy summoned from a higher source to facilitate healing or correct a person's aura.
Consultation Guidelines For Hypnotherapy
The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist.
The Science Of Mind Over Matter
We possess an incredible power. It's the power of mind to heal or attract that which we focus our attention on.
Healing Crisis A Natural Part of Body Cleansing
Introduction to A Healing CrisisAn increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis.
The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain
Many disciplines are designed to program the subconscious. But except for the method used to derive visualization statements, no technique honors the subconscious as a teacher by first asking it what it believes will work.
Shamanic Healing & Soul Retrieval
Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy.
Hypnotherapy - Does It Really Work?
Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like.
Benefits of Alternative Medicine
With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering..
Which to Use When: Ice or Heat?
Knee pain after running? Wake up with a backache? Twist an ankle?When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again!Ice and heat have opposite effects when dealing with inflammation and pain.
Getting Rid Of Gallstones Naturally
The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile.
Fibromyalgia Pain: How Using Visualizations May Bring You Relief
There are many theories about what causes fibromyalgia. One is that it's due to an overly stimulated sympathetic nervous system.
About Candida, Its Symptoms & Treatment
Candida is a fungal infection affecting the moist external area of the body like mouth, nostril, in side folded skin and vagina basically of a parasitic fungus. There are many types of Candida fungus like Candida Parapsilosis, Candida Tropicalies, Candida vini and sub-types named after the infected areas like Cutaneous Candidasis, Thrush, Vaginal Candidiasis, Penile Candidiasis, Pulmonary Candidiasis, Esophagus Candidiasis, Invasive Candidiasis and the treatments for respective infections are identified.
Understanding Massage Therapy
We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an armature, loved one or professional.
Alternative Medicine and Therapies - What, Why and How of it
Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine.
The Many Uses of Mint
There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint.
Relieving Chronic Pain Through Visualizations: A Three-Part Strategy
The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain.
Pros and Cons of Isopropyl Alcohol
Recently, the term "isopropyl alcohol" has been liken to poisonous snakes and ferocious beasts, what exactly is isopropyl alcohol? Where is it used? What are its characteristics? Is it dangerous? Perhaps too many reports have caused public panic, and therefore, direct associations with isopropyl alcohol have been made, such as with the aromatherapy bottle, and controversies arises; such reports have led to over-generalized and inadequate knowledge of isopropyl alcohol, knowing some aspects but not the others.Dr.
New Hope for Chronic Fatigue and Fibromyalgia Sufferers
There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit.
Alternative Medicine & Herbal Preparations
Alternative medicine is gaining more attention every day. The idea that one can heal their body, prevent physical symptoms and even treat them - naturally - is very appealing.
Holistic Is Not A Four-Lettered Word
If you're anything like me, then you've got a certain picture in your mind of what *holistic* is supposed to be. For me, it's conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life.