Using Pantothenic Acid (Vitamin B5) as an Acne Treatment
How Pantothenic Acid Works
Many people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne. Totally. 100% Eliminated. If you haven't tried it before, I strongly urge you to give it a go, it really is amazing stuff.
Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production. Pantothenic acid, however, works by helping your body to metabolize the fats in your body that later turn into sebum. Accutane actually shrinks the oil glands to block the oil from coming through to your face. Since pantothenic acid addresses the underlying problem, it is, in fact, the more efficient solution.
Let's get into the details of how exactly pantothenic acid works. During your natural metabolism process, your body breaks down fats. When your body lacks enough coenzyme-A, not all of these fats can be broken down, and your body has to get rid of them some how, so they are ejected through your oil glands on your skin in the form of sebum (oil). By creating more coenzyme-A, these extra fats can be broken down with the rest, and oil production will be greatly reduced.
Coenzyme-A is made up of three things: Cysteine, ATP and Pantothenic Acid. Your body takes care of cysteine and ATP by producing it by itself, so vitamin B5 is the only thing that you have to take in through food. By supplementing with pantothenic acid, more coenzyme-A is producted, fats are broken down better, and less oil ends up on your skin. Without too much oil on your face, when a pore gets clogged, the p. acnes bacteria will have nothing to feed upon and can't thrive to cause acne in the first place.
Considering that pantothenic acid works for more than 90% of the people who take it, including myself, it's a very effective medication. Since it's all natural and water soluble, it's much safer than Accutane, which only works for 70%-80% of the people who take it. It's also more efficient than Accutane, because it eliminates the problem, instead of covering it up by shrinking the glands and trapping the fats inside the body.
Supplementing with Pantothenic Acid
As I've said before, to address a pantothenic acid deficiency, you have to take large amounts of it, up to around 12 grams or so. Not everyone has to take quite that much though, so the recommended dosage is as follows: Start out with around 4 grams per day. Always divide the doses into 4 times per day, spreading them out as much as possible. To prevent stomach irritation, the only known side effect of pantothenic acid, try to take it with food or at least a glass of water.
If the 4 grams doesn't work for you, slowly ramp it up until you start to see results, stopping at around 12 grams. When you find a dose that seems to be working for you, stay with it for about two months straight, continuing to divide the doses so that you are splitting the dose into 4 parts. After those two months or so, you should be able to slack back on it until you start seeing negative results to find out how much you will need to continue to take as a "maintenance dose".
The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it. Some say you should also take Zinc with it, though I only take B-50.
Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex. You can even forget about taking pantothenic acid pills, since that means you would have to take 20+ pills every day. There's only really one reasonable way to take the amount of B5 you will need to treat acne, which is pantothenic acid powder.
Pantothenic acid pills can't be found in most stores, much less the powder form of it. Some health food stores might have it, but the ones around my area didn't. You might be able to talk to someone at the store and have them order it for you, though it's usually marked up quite a bit. The easiest and cheapest way to get pantothenic acid powder is to just order it online. A Google search will uncover many websites, such as Amazon.com, which sell pantothenic acid powder at a great price.
Ryan Bauer is a former acne sufferer from Springfield, MO. He runs an Acne information website called Acne Elimination.
Foods That Clear Your Skin
If you have ever checked out skin disease remedies, you'll have detected that they have a tendency to be pricy. a number of them also are fairly harsh and may leave your skin dry and painful. chances are high that pretty smart, however, that you just will avoid the expense and therefore the xerotes with things found within the typical room.
Body's hormones tend to be categorized as prescribed drugs
The component Peptides can be best explained as some simple brands which provide to almost any selection of proteins that are associated jointly to make new filaments. Primarily, they act like healthy proteins, although inside considerably those are shorter in lengths somewhere around just 50cm long. On the globe associated with weight training and exercising research, peptides usually consider one of two things.
Laser Skin Treatment for Acne
Are you one of those women who can't leave home without their concealer and base? Are you tired of the blemishes you have on your face? Have you tried everything from home remedies to scrubs, creams and medications? Laser skin treatment for acne may be just the right solution for you. Consult your dermatologist about this type of acne treatment.
Onion for Healing Acne Scars
Onion is the essential taste giver in some of your favorite dishes. But, did you ever think of using it topically to treat your acne? Perhaps, you're frowning at the very thought of it! Yes, it makes you cry and is not a pleasant smelling thing to apply on your face, but you're sure to disregard that drawback, once you understand that it's pretty much effective in treating acne scars. Now that you're keen on learning that magic formula, let's get into the details!
Silky and Clear Skin through Homemade Acne Treatment
Pimples is one of the visible signs that an individual is slowly reaching another phase that is adulthood. However, acne is absolutely not standard for all teens since you can find people that pass the age of puberty with clear and soft skin.
Get Rid of Dark Spots on My Face
One's looks are exceedingly crucial. When your facial skin is affected with marks, it is essential to get rid of them as soon as possible. Dark spots on the face could be fought by using natural approaches.
Best acne treatment for sensitive skin
This article explains all the things you need to do to get rid of acne in case you have sensitive skin. For example use of hypoallergenic products and the change in the diets certainly helps in the treatment of sensitive skin. This article also explains about a program which is beneficial for treatment of delicate skin.
A Program To Eliminate Acne
The article advises on the standard steps that can be taken to treat acne. Only if all these steps have been taken and failed, should people turn to accutane.
The Do or Die of Dermatology
Dermatology sounds like a term intended solely for professionals with a degree. While that can most often be the case, anyone who has an interest in maintaining their skin, especially troublesome skin, should take it upon themselves to learn more about their unending life condition.
Most Of Us Suffer From It But Exactly What Is Acne?
Nearly all of us will suffer to a greater of lesser degree from acne at some point in our lives, but do you really know just what acne is? Here we take a simple look at this common problem.
The Do or Die of Dermatology
Dermatology sounds like a term intended solely for professionals with a degree. While that can most often be the case, anyone who has an interest in maintaining their skin, especially troublesome skin, should take it upon themselves to learn more about their unending life condition.
How To Deal With Acne In Middle Age
You would think that elderly people had enough to deal with just getting older and watching the bloom of youth fade away slowly but surely.
Will This Help My Acne?
It is sad, but true. Whatever the reasons behind it may be, you have acne. The pores in your skin are becoming clogged with debris, bacteria, and dead cells.
10 Natural Acne Home Treatments
Tried all the over the counter methods of controlling and curing acne? Find ways to treat acne with natural home acne treatments found right in your kitchen. This is all without the nasty side effects that many of the acne treatment products bring.
Chamomile - A Natural Anti-Inflammatory
Discusses the anti inflammatory properties of the chamomile plant.
Laser Acne Treatments
Acne is a common skin ailment that afflicts the majority of people at some point in their life time. In most cases its minor blemishes that are associated with things like puberty, hormones and greasy skin. To the general public acne is no more than a nuisance to be dealt with using drugstore products designed to shrink and eliminate pimples.
Are You Tired Of Looking For The Acne Cure ?
When it comes to zits and finding the acne cure it can be quite a difficult task. Everyone claims their product to be the one but are they. The acne cure is the product that works for you and what works for you might not work for someone else.
Acne Treatment Depends Upon The Type Of Acne You Have
Before you start to treat your acne it is important to establish just what sort of acne you are suffering from because, despite common belief, all acne is not the same.
Most Of Us Suffer From It But Exactly What Is Acne?
Nearly all of us will suffer to a greater of lesser degree from acne at some point in our lives, but do you really know just what acne is? Here we take a simple look at this common problem.
Acne Cures - What You Should Look For
It is a fact that no one wants to have acne. But once you have it, you have no other option but to fight back. So what should you do if you are a victim of this skin disorder? Does it have a cure? Yes, there are many types of cures that you can use.
Natural Herbal Cure For Acne And Pimples From Himalaya
Acne can be classified as an infection caused due to the changes in the sebaceous glands. This leads to blockage as well as inflammation of the skin pores and as a result skin eruptions occur. Pimples can sometimes result from puberty when there is usually an upsurge of hormones.
Acne Acid - Better Known as Benzoyl Peroxide - An Acne Treatment
Many acne suffers struggle with knowing exactly how to use over-the-counter medications for acne treatment. Some types of acne will benefit from Benzoyl Peroxide, while some types of acne will require a multi-pronged approach to treatment. Laser light therapy, facials, extractions and so forth, are used in conjunction with benzoyl peroxide for the effective treatment of many types of acne. Understanding that there are many approaches to acne treatment, today we will focus on benzoyl peroxide as one option.