Why You Must Use The Right Dumbbells For Your Workout


A dumbbell exercise program is effective with the rightequipment These days, more so that in decades gone by,dumbbells are growing in popularity in fitness centers andhealth clubs across the United States.

In addition, they are increasingly being purchased bypeople who want to include them in their personal gyms athome so they can conduct a dumbbell exercise program in thecomfort of their own home when it suits them best.

Rubber encased dumbbells are usually the most popularchoice of dumbbells as they offer a myriad of benefits tothe user.

While they may be made from high quality cast iron materialto give the desired weight effect, they are coated withrubber for added protection, comfort during the dumbell armworkouts and style - the rubber is available in differentcolors.

Not only are rubber encased dumbbells comfortable to useand safe to use but if you accidentally drop one of them onthe floor they will not damage the floor or other equipmentbecause of the rubber exterior. Similarly they will alsomake a softer thud as opposed to a loud crash with an irondumbbell.

Iron weights can make a loud continuous clanking sound andcan be distracting if you are counting repetitions where asrubber dumbbells allow you to use dumbbells in any way andeven drop them on the floor without making much noise.

This is ideal for conducting dumbell arm workouts in thehome. The rubber used on rubber encased dumbbells isusually of a very high quality, is odorless, does not crackand is designed to be extremely durable, so the need formaintenance is almost non existent.

On the other hand, chrome dumbbells will also be a welcomeaddition to any personal fitness room. These dumbbells andthe dumbbell weights are usually polished with high gradechrome to give optimum functionality.

Chrome adjustable dumbbells are usually sold in 5 poundincrements so you can build and decrease your dumbbellweights as your fitness program changes. These adjustabledumbbells give you the flexibility to quickly and easilyperform a variety of exercises according to what you aredoing with your strength exercises.

Dumbbells - whether they are rubber encased or chromeadjustable dumbbells -can be purchased easily and usuallycheaply from stores or catalogs selling exercise equipmentonline.

Online prices are generally lower than those of thetraditional stores and the dumbbells can be sent directlyto your home -sometimes even with free shipping andinsurance.

Find out why dumbbells are the best type of free weightexercises. Get reviews and useful information. Click ==>http://www.dumbells-info.com/adjustable-dumbbells.html

Paul Johnson works tech support for New York based InternetPublishing company, DigiLectual Inc. He uses Dumbellworkouts as part of his overall, balanced fitness workouts.

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Building Muscle Information:

Related Articles

Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
Questioning Proper Abdominal Training
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being.
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here.
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't.
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
What Is Strength Training?
Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish.
Bodybuilding Protein
What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.
Successful Body Building Routine
There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and it worked wonderfully.
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable.
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female clients is, "Please don't give me any weights work - I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss - or some combination of the above.
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.While changing your training variables is an integral part of the success of your training program, your workouts shouldn't be drastically different every single time.
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty.
Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Back Exercises For Beginning Bodybuilders
From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living.
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.