Muscle Building Information


Personal Training: 3 Powerful Ways to Position Yourself as an Expert


Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you are viewed as an expert in your field is as important as having the knowledge to begin with.

Dumbbell Workouts - A Smart Way To Exercise


Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles.

Pipes, Guns, Bazookas - Killer Biceps


Pipes. Guns.

A Recovered Treasure: The Pilates Method


Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.In a way, he's a lot like Edgar Allen Poe.

Complete Pec Training Tips


Put these pec techniques to use and develop that full, muscular chest today.For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs.

Monster Triceps


They make up the biggest trio in bodybuilding.No, not Arnold, Franco, and Lou.

Protein or Carbohydrates?


This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength.

Muscle Growth with Post-Workout Nutrition


If you design your nutrition plans to maximize muscle growth, you must think about planning and taking properly the most important meal of the day. Do you know which?It is easy if you have read the title! Yes.



Questioning Proper Abdominal Training


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

A Very Simple Program Anybody Can Follow To Gain MASS


Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.

Reasons Why Leg Training Should Not Be Ignored


As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat.

Six Minute Abs


Six minutes out of your day. All you need is a level floor.

Gaining Muscle Mass


This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily.

3 Biggest Benefits of Strength Training


Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training.

Muscle Building Training Tips For Beginners


(*) Proper bodybuilding exercises technique.First steps in muscle building training are easy.

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Building Muscle Information:

Related Articles

Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits.
Machine Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial.
The Facts About Anabolic Steroids
Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive training.
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.
Know Your Muscles - The Shoulders And Arms
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements.
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body.
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger.
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it.
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all theattention at the biggest party of the year. The cloakhas already started ticking and you have got 7 days tofix yourself for the D-Day.
The How To Guide for Six Pack Abs
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal).
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit.
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient use of time. If a routine is performed in approximately one hour, the muscle gains will be much less than if the exact same routine was performed in half and hour.
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits.
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.1.
Personal Lactate Threshold Training
These are not the reasons we do Lactate Threshold Training.What is it?When muscles contract vigorously for long periods, the circulatory system begins to lose ground in delivery of oxygen (necessary for energy production).
Exercise The Right Way - The Bent-Knee Sit-Up
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiiders' training regimes.