Acne Program - Step 10: Vitamins You Should Be Taking
Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.
Minerals
Here are them most important minerals to take when you have acne.
* Calcium Hydroxyapatite Complex - a tablet after each meal.
* Chromium 200 - 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 - 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.
Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.
Other Supplements
There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.
* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon
Oxygen Elements Plus (only this nutrient is discussed in this article)
The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.
Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.
The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,
* Acid in the body
* Nonfood waste products
* Pathogens in the body
These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.
Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info.
Tips on Preventing Acne Scars
Any blemish on your skin is just unacceptable and obscurity is that this additional applicable than acne scars. due to fashionable science tho', you are doing not got to suffer from this condition for good. On the opposite hand, preventing new skin disorder scars remains higher then treating them. take into account the subsequent tips to avoid scarring from skin disorder.
Best Acne Treatments On The Market
When you decide to read this article, you are probably one in millions people who are seeking appropriate knowledge as well as efficacious medication relating to the most common skin disease in the world. That is acne - if uncontrolled, the said can destroy your confidence, which can lead to many other unwanted outcomes.
Best Blackheads Treatment
Understanding blackheads treatment is crucial therefore you'll simply manage this skin condition. they typically occur on the shoulders. they're completely different from those red bumps with pus that you just see on your face. however no matter kind of skin disease you have got, you'll management this skin condition by maintaining correct skin hygiene.
8 Myths and Facts about Acne
Bumps on the surface of the skin caused by acne is one of the enemies in appearance. Almost everyone has been "stunned" by the act of acne, especially at puberty due to hormonal influences.
Advices For Beautiful, Healthy And Acne-Free Skin
Contrary to what many have heard, acne is not caused by dirty skin alone. There are several contributing factors and therefore, several effective tips for preventing and treating it. In this article, we will discuss some of the necessary steps you must take if you want to keep your skin clear.
Get Rid Of Acne Fast At Home
Many of us dread having to go to the dentist and very rarely do we ever consider a medical check up. The good news is that one does not always have to rush to the doctor for the slightest problem.
Home Acne Remedy
There are various remedies that have been discussed before that can be help one in fighting acne comfortably from your home garden or living room while enjoying other things. The list on home remedies is rather long and along the way we are going to go through that list.
Multiple natural treatments to use for at home acne treatment
In this article I want to over suggestions about what natural acne treatments you can try to deal with adult related acne and ways to treat acne at home.
Causes of Acne and Herbal Remedies Treatment
It is a huge drop of self-esteem when you have acne all over your face. Acne is one of the skin problems among men and women. It usually occurs during the puberty period of a person. It is said that about 60 million people are suffering from this. You will feel too self-conscious and embarrassed about going any where public; you will be shy, irritated or even afraid what our friends and might think if they see you.
Causes of Acne and Herbal Remedies Treatment
It is a huge drop of self-esteem when you have acne all over your face. Acne is one of the skin problems among men and women. It usually occurs during the puberty period of a person. It is said that about 60 million people are suffering from this. You will feel too self-conscious and embarrassed about going any where public; you will be shy, irritated or even afraid what our friends and might think if they see you.
Do Adults Really Get Acne?
Most people are aware that teenagers are prone to acne. We have heard a great deal about the hormonal changes that contribute to acne in adolescents. Take a look at any given group of youngsters and you can be sure that at least a few, if not all of them, will be suffering from acne of one kind or another.
Acne - Not Just For Your Face
When people think of acne, they typically think of a person with an outbreak of red, inflamed pores on his or her face. While this is the most common form, it is not the only type of acne people may experience.
The Truth About Acne And Stress
There has been some confusion about the relationship between acne and stress. You could say the jury is still out on the issue of whether acne can be caused by the stresses and strains of everyday life.
Going, Going, Gone - Getting Back to the Basics for Acne Sufferers
Anyone that suffers with acne (Zits) may feel as if they spend most of their time searching for remedies; fortunately, the problems it causes are being investigated. Research into the causes, and possible treatments, for the condition is ongoing; gradually more effective topical treatments are being discovered and made available.
Myths About Acne You Need to Be Aware Of
Acne is a frustrating problem to deal with and today there are literally millions of people who are dealing with this skin problem. Sadly, too many people who suffer from acne believe in many myths surrounding acne, which can actually keep them from treating their acne the right way and finally get rid of the problem. So, its important that you know what is false and what is actually true. Here are a few of the most common myths about acne so you can learn the truth.
Beware Of Acne Cyst! Take The Precautions Necessary
People are exposed in many elements outside and inside
their homes. In a world today wherein pollution is
abundant, many things arises specially the skin problems.
Does Everybody Suffer From Acne?
Acne does not discriminate on the basis of sex, age or race but it is interesting to learn just who gets acne and why.
Treating Acne With Home Remedies Can Save You Money
If you do not like using conventional medicine or if cost is of particular concern to you then there are various home remedies for acne which, with patience and perseverance, can be effective.
Qualities of a Perfect Facial Cleanse
Many of us waiver between the extremes of simply rinsing our face with water to avoid drying out our skin or the use of harsh alkaline based cleansing products that strip the skin of its natural protective oils.
The Way To Apply Acne Products!
There are some of the things that need to be done in order to get best results by using acne products. Hence here are these things mentioned to help you out.
What Have You Tried To Get Rid Of Your Acne?
There are many things that people have tried with the aim of getting rid of their acne. These include using the juice from lemons, facial care kits, applying alcohol to the affected areas and even using baking soda also. But with modern medicine there are some good alternatives that are less dramatic and also have some pretty good results.