Acne Is A Common Problem, But It Shouldn't Rule Your Life!
Acne Is A Common Problem, But It Shouldn't Rule Your Life!
Acne can be caused by many different factors. While people want to have skin that is acne free, it can sometimes seem impossible because they aren't sure where to start. Using the tips provided in this article and you can be on your way to having skin that is clear and acne free.
If you have a breakout, resist the urge to scratch or "pop" any pimples. This could cause an infection, scaring, or maybe even both. Try over-the-counter medications, creams, and astringents first. If your acne worsens, consider making an appointment with a dermatologist who can suggest something more effective.
Many teens and young adults find themselves in an unfortunate battle against acne. Keeping your skin free of oils and grime that naturally plague us daily is the best preventative measure. Washing your face with soap while showering will greatly reduce your chance of future breakouts, as well as stopping any breakouts before they expand.
Try not to cover up blemishes or acne with too much toner or foundation. Too much product on your face will actually clog pores, potentially, making the blemish worse. Covering the area with make-up, could dry out the area causing an infection and in some cases, scarring.
Don't wash your face excessively if you suffer from acne, as it can exacerbate the problem. Using lukewarm water, wash your face gently with a mild soap no more than three times a day, and pat dry. This will stop any bacteria that causes acne from spreading. Remember that you will not see an improvement overnight, but if you follow this regime your skin should soon return to normal.
Don't pop that pimple! Do not poke and prod! While it is extremely tempting to pop that irritating pimple on your face, doing so could lead to permanent scarring. It will also leave that pimple redder and bigger than it was before and it will take a longer time for the acne to clear up
In cases of severe acne problems, early prevention can be the key. You should seek out a qualified dermatologist and have them prescribe a proper regime for your skin issues. These regimes can include surgical treatment and proper skincare products. You should always follow up with your doctor as the healing process accelerates in order to prevent future outbreaks.
A good diet is a very effective tool in controlling acne outbreaks. A proper diet provides your organs with the correct vitamins, nutrients, and minerals that they need to function. Your skin is your largest organ but receives the benefits from food last. A diet rich in antioxidants can also promote the healing of acne infections.
One quick way to cut down on acne outbreaks and increase your overall general health is to quit smoking. A study done in Germany in 2001 showed that acne was 62% more prevalent in people who were active smokers versus non-smokers. The smoke adds a layer of pore-clogging gook to your facial skin.
Unfortunately, acne doesn't just affect your face! Back acne can be a hard thing to deal for anyone! The best way to fight it is to prevent it. Make sure that you thoroughly cleanse your back and completely dry it when getting out of the shower. Do not leave any moisture on your back!
If you wash your face in your bathroom sink, make sure that it is cleaned regularly. Bacteria, grease, soap scum and lime scale can all accumulate on a sink. These contaminants are then transferred onto your face each time you wash it and can irritate the skin and cause further acne outbreaks.
If you have a problem with acne you may want to consider never letting sweat linger on your face. This is because it is dirty and will become trapped in your pores resulting in pimples. After you exercise, or even during your exercise, wipe away excess sweat with a clean towel.
Surprisingly enough your favorite morning time beverage can actually contribute to acne. Studies have shown that coffee, both the caffeinated and decaf varieties actually increases the bodies production of cortisol, a stress hormone. This stress hormone is widely considered to be one of the many factors which can aggravate acne.
It is widely known that antibiotics can offer a great deal of relief when it comes to acne. If your acne won't seem to go away any other way, talk to your doctor about an antibiotic such as doxycycline. The one caveat when it comes to this is excessive usage of antibiotics renders the human immune system less responsive to the antibiotic in the future.
If acne is troubling your image and you are a smoker perhaps it is time to finally quit the habit, before it destroys more than just your lungs. A German study which was published in 2001 claims that they discovered acne to be approximately sixty percent more likely and prevalent in smokers than non-smokers.
If you are a female on oral contraceptives, you need to be careful of which you take if you are prone to acne. For the acne sufferer low-profestin birth control medications are the best. You will want to talk to your doctor about the pros and cons of such, and consider switching.
Since acne can be caused by different things, most people aren't sure where to start with their acne problems. Sometimes, acne can seem almost impossible to clear up. After reviewing the tips in this article, you will be on your way to having skin that is clear and acne free.
About the Author
I am the content writer for acne treatment and for the site http://acnetreatment64.com.
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