Acne Program - Step 9 Protein and Other Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your face or throughout your body.
Protein
Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.
If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.
Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream
Here are the grains you should be eating:
* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.
Seeds and nuts
* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.
All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.
Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info.
Acne Treatment That Works
An ounce of prevention is worth a pound of cure-when it comes to breakouts, truer words were never spoken. Acne can be rather resistant to treatment once it has taken hold, so taking a few preventative measures is well worth the effort. Armed with the proper knowledge, you'll be able to keep nasty blemishes at bay.
A Clean Face - Step 1 in a 12 Step Program
For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,
Adult Acne: What to Do When Zits Return
Acne's mortifying when you're a teen, but at least you can take comfort in knowing that, in a few years, you'll never again get a big zit before a big date. Or will you?
The Best Skin Moisturizers
Our world is full of things that constantly do damage to our skin. Sometimes, our lifestyles add to this damage.
Exposed or Proactive
In recent years the words Proactive and acne treatment have become synonymous due to their endless late night celebrity endorsements. And while Proactive has been around since the late 80's it is by no means the best system around.
Learn How To Have Clear Skin For Life
Reclaim your life and get rid of your acne forever by implementing the tips and advice in the following article. Put in the effort to eliminate acne and maintain a beautiful complexion.
Advice on Removing Blackheads
Probably we're all experienced with what a blackhead is. Those irritating dark spots which show on our skin usually our noses, with no matter how many times we prick them they will generally come back.
How To Get Rid of Pimples and Zits | Homeopathic Remedies For Acne
Tips On How to Get Rid of Pimples and Zits
Get Rid Of Acne Quickly With These Tips
Having acne in your teen years can be difficult to deal with. There are many effective ways to treat acne, but all of them may not work for you.
Acne Treatment is Only a Four Letter Word Away
Acne treatment starts with the four-letter word "A.C.N.E.", and the path to a clear complexion begins with the four steps to eliminating and preventing the breakout of future blemishes!
Serious Skin Care Advice For Those Suffering From Acne
Is acne getting you down? Acne can depress most people, and for teenagers it can be terrible. But there are things that you can do to lessen the appearance of acne.
Acne Prevention - Exercise
Now for the facts. Let's take a look at how to combat acne. The main strategy to use is prevention where possible and better skincare.
The 5 Most Common Lies About Acne
Acne is a very common skin disorder. It is a sad part of the lives of Millions of people in the USA and many more millions in other countries.
Acne Techniques That Can Help Clear Your Skin
The tips in this article are designed to help people of all ages to clear up their skin of pimples and blemishes. Acne affects millions of people, but don't be embarrassed. Instead, just follow these simple strategies and you will see positive results, in the form of beautiful skin and improved confidence.
Acne Products Made Affordable
With so many acne products out there, finding the right one for you can be an expensive process. However, it doesn't have to be if you know the right things to look for. When comparing acne products, spend a little less time looking at the marketing hype, and a little more time looking at the ingredients.
Be Rid Of Acne Forever With These Tips
Acne is formed when dead skin cells, oils, and bacteria get trapped in the lining of your hair follicles. While it's best known as a teenage condition, adults can deal with acne too. Getting rid of it is always the primary goal, and it can be accomplished if you use diligence and follow a few steps.
Here Are Some Great Acne Eliminating Tips
If you have acne, your goal is to get rid of it right away. It's ugly, troublesome, sometimes painful, and can spread quickly. But just what do you do to make it go away? This article should help you to find the answers. Read on to find out how your goal of clear skin can be achieved.
10 Ideas How to Avoid Acne Causing Bacteria
Everyone one time in their life or another suffers from a pimple or acne breakout. We examine these instances and try to find the root of what causes these instances. Throughout the years researchers have identified many causing and triggers that cause these blemishes. This article discusses and focuses on 10 ways to avoid acne bacteria through common sources in our day.
Eliminate Acne By Following These Easy Steps
Dealing with acne can be quite a pain and inconvenience. Like anything else, you really need to know the right tips and advice about how to treat your acne the right away so you can avoid the embarrassment and redness that comes with acne. This article contains a number of tips on how to treat your acne.
Acne-Free Skin Is Within Your Reach Today!
Acne is a medical condition where the skin produces excess oils and clogged pores become inflamed and red. It can be a mild irritation or it can be to the point where socialization and self esteem suffers. Serious cases should confer with a doctor to get proper treatment. This article can help you manage the effects of acne.