Acne Treatment and Creating Beautiful Skin

Understanding the Facts

Researchers estimate that more than fifty percent of women between the ages of 25 to 58 have some form of acne. Unfortunately, over-the-counter treatments don't work for about one in four of these women. The causes are many; smoking, over exposure to the sun, stress, and the passage of time. However, there are ways to combat persistent acne, and give you a clear and flawless complexion.

Start with the Basics

There are five steps that should be performed to keep your skin healthy. Just remember to cleanse, exfoliate, repair, moisturize, and protect. Great skin will follow.Begin the process by cleansing and exfoliating using a deep cleaning facial scrub product. Then use a treatment cream for acne, oily or dry skin. Finish up with a moisturizing sun block with a minimum SPF of 15.To reinforce the point; don't avoid exfoliation. A buildup of dead skin cells can cause itchiness and rashes, especially in unpredictable or dry weather. Scrub daily with a puff, a loofah, or a grainy exfoliator to help sweep rough skin away. Afterward, use a moisturizer to lock in the softness of your new skin cells.

Change Your Habits

Be careful of using different cosmetic lines at the same time. With more and more beauty products containing alpha-hydroxy acids (AHAs), salicylic acids, antioxidants, and retinoid, mixing a cleanser from one line with a daytime moisturizer from another, then a night cream from yet another, can lead to over-exfoliation and irritation.Also, try performing twenty to thirty minutes of aerobic exercise three days a week. Exercise will increase blood flow, which will cause more nutrients to be brought to the skin. This will give your skin a natural glow.However, shower as soon as possible after your workouts. The extra perspiration can lead to a build up of oil, causing problems of acne to worsen.Don't ignore incidental sun exposure. Walking from your car to the mall in the sun may not be as damaging as spending hours baking on the beach. But just a few minutes of exposure here and there can bring on problems just the same. Be sure to use a daily SPF lotion formulated for the face.

Be Consistent

Skin care products are not inexpensive. You can decrease your need for them by looking for natural alternatives. However, these alternatives must be done on a daily basis for them to be effective.Drinking water is a primary example of a natural alternative that will spare your bank account. If enough water is taken in, the body will be cleansed of toxic elements, reducing the development and spread of acne.

Great looking skin is a very real possibility. It needs to be nurtured with love and care. Give your skin the time and tools it needs to flourish, make good lifestyle changes, and keep at it on a daily basis. Then your skin will reward you for your efforts with a flawless complexion that might make even the biggest celebrity pause with envy.

Don Stevens writes on skin care and related issues. You can learn more by visiting my blog, Celebrity Style Skin Care. http://celebrity-skin-care.blogspot.com

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