Weight Loss Information |
Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. One does not have to become a fanatic and eat perfectly to be healthy! How we think and feel about food is profoundly influenced by how food is used in our families as children. If food is used as entertainment a reward a bribe a punishment or stress relief, from sadness, anger, or other negative emotions, problems may ensue. Often, people will eat when they are not hungry, only bored, sad, angry, upset, or lonely. When eating for these reasons, they usually eat foods high in fat, sugar, or both. There is nothing wrong with enjoying a meal, just be sure to get sufficient healthy food and limit your quantities of junk food. People who eat for reasons other than hunger will sometimes feel guilty after they indulge. This will often lead to more overeating and more guilt. These people often become obsessed with food "cookie monster syndrome". There are support groups and counseling for people who over-eat for emotional reasons. The flip side of food obsession is anorexia nervosa and bulimia. Anorexia nervosa is a serious condition in which the person stops or severely curtails their food intake to induce weight loss. Approximately ten percent of people who are anorexic die of their disease. People with this condition see themselves as being fat, even when extremely emaciated. Bulimia is a condition where the patient eats food (sometimes gorging) and then vomits or takes laxatives or diuretics to avoid weight gain or induce weight loss. This can result in the loss of electrolytes and minerals essential for proper heart function and pH balance in the blood. Both these conditions are serious and require medical assistance. Success in weight control comes by understanding the cause of your individual problem and then developing a program accordingly. Some people, who were unaware of what good nutrition consists of, only need to learn the facts about nutrition and exercise to apply what they have learned without difficulty. Others have unconscious eating patterns such as eating while doing other activities and not paying attention to what or how much they are eating. By being aware of the problem and using techniques such as behavior modification techniques, can help the person with problems such as these. People who have trouble changing eating habits or extreme obesity may have deep-seated emotional or psychiatric problems and may be using food to help alleviate the symptoms. Consuming large quantities of high-sugar or high-starch foods releases serotonin in the brain, which imparts a feeling of wellbeing. This can be an attempt to relieve undiagnosed clinical depression or anxiety. Once you apply the principles of weight control for a while, it becomes part of your life style, like taking a shower or making the bed. You lose your taste for high-fat, high-sugar food and eat healthier food out of choice even when weight control isn't an issue. A blended approach including education, healthy eating habits, and exercise, along with counseling if needed, will produce permanent fat loss and weight control. A step forward in your Fitness Lifestyle. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE.http://www.vitalsignsfitness.comemail deb@vitalsignsfitness.comcall 212-677-3185Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
South Beach Diet - South Beach Diet Plan Information Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. 4 Tips for Fast Fat Loss Part IV Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. 5 Amazing Diet Tips for Powerful Weightloss Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today. Making the Food Pyramid Work After Weight Loss Surgery A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental. The Mediterranean Diet - Oh So Tasty Yes, there is more to the Mediterranean than sun, beach and wine.. Slowing Down Can Help You Lose Weight Faster Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school. Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. Pushing Gastric Bypass: When to Talk, When to Keep Quiet Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Tips for Weight Loss For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know! In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. The Benefits of Omega3 Fatty Acids - Losing Weight with Fat! Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. Nothing More Powerful Than Your Words Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. The History of Tumescent Liposuction Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and liposculpture. It is the most commonly performed cosmetic surgery today. Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much? Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, "Will my body know when it's time to stop losing weight?" Patients fresh out of weight loss surgery usually find this question absurd - Impossible! Lifelong dieters don't become emaciated. Changing Your Eating Habits We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. Is Zone Diet a Fad? Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Weight Loss Superfecta If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Lose Weight NOW! - The Truth or Consequences Diet? If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. How To Lose Weight Without Having To Starve Yourself I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. Weight Loss: Goal-Setting for Success If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. |
home | site map | contact us |