Weight Loss Information |
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating hamburgers, French fries, pizza, hot dogs, and other junk to eating lettuce and drinking water. If we are really disciplined we make it a week or so. But like most people, we are back to our old habits within days. The change is just too drastic and makes it next to impossible for us to stick to our diets. I have slowly improved my eating habits over the years. I have done this in a way that has been painless to me and has replaced bad diet choices with good eating habits. Of course, before any diet changes you should consult your physician. I was not in any immediate health danger and therefore did not need to immediately change my habits. What follows is not a "how to" article but more of an article on how I changed my eating habits over time. There was a time in my life when I received my daily intake from fast food restaurants. I was in a sales position and on the road most of the time. I would have the burger, fries and coke combo from a different fast food joint every day. I was much younger then and blessed with a decent metabolism so I did not see much negative effect from all of the unhealthy eating. It was upon my taking a physical for another job that I discovered my cholesterol was not in a good range. I was way too young for something like this to happen and I knew that I must change my ways. I attempted to totally overhaul my eating habits in one day. I would do well for awhile and then go back to my old ways. I had made improvements but they were not ingrained good habits like I was hoping for. Upon much reflection I decided to go a little easier on myself. I decided to start substituting food choices one by one until they became habit. My first substitution was with my beverage choice. Instead of having the cola I would order water. It was kind of a mental reward system for me. I would eat the burger and fries guilt free as long as I drank water instead of cola. I know that you are probably thinking "how can you eat a burger and fries guilt free?". I could do this guilt free because I knew that it was just a stage in my long term diet plan. I chose water as my first diet choice because it came easy for me. It required very little discipline on my part. After a month or so drinking water with a meal became second nature to me. It was no longer a sacrifice; it was a habit. After that came the French fries. I substituted the French fries with a plain baked potato. Burger diet now consisted of a burger, plain baked potato and water. I actually started enjoying the baked potato rather quickly. They are much tastier than grease drowned fries. You can see where I am going with this. If you have been trying to lose weight for any time now, you know what a good food is and what a bad food is. You will know where and what to substitute. I continued these substitutions and still do to this day. Now I am more aware of an unhealthy habit starting. I am very conscious of what I eat. Some of the great things about these diet choices are that they became habits; the desire for the unhealthy foods was replaced with a desire for healthy foods. Nowadays I rarely eat out. I have lost my taste for such foods. Some of my diet substitutions: Water for Cola, Baked potato for Fries, Whole Wheat for white bread, Soy Milk for cow's milk, pretzels for chips, salads for desserts, Meal replacement shake for cereal, and the list goes on and on. Habits are built by doing something over and over. I have read it takes around 30 days to establish a habit. Do not stop your substitutions with the foods you eat?.carry it over to other parts of your life. For example, substitute the elevator with the stairs, substitute the car with a bicycle, give up the evening news and replace it with a walk. Yours in health, Bill Herren Discouragement comes when we feel overwhelmed and want results yesterday. Take your time, develop habits, and enjoy a leaner healthier body! Bill Herren is the webmaster for http://www.weightloss-articles.com. Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All free and all designed to help you lose weight!
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Fitness Resolutions The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. After Gastric Bypass: Some Tough Love on Grieving Food New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend. Savoring Moments Through Mindful Eating We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food. It's Not Just About Dieting You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Fast Weight Loss -- The Healthiest Fast Weight Loss Plan In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Low Carb and Lowfat Diets...A Scam?! If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. A New Option for Weight Loss Surgery These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving. Eating On The Run For Weight Loss "I'm too busy!""I'm always on the run." "I never leave my desk during the day. Yes, You Can Lose Weight! Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Weight Loss for Good: The Cold Hard Truth! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Diets May Have Long Term Side Effects...Do You Know What They Are? To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict. Of Super Mice and Supermen- and the Magic Apples of Avalon Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks. The Truth About Diet Myths How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. Weight Loss Surgery: Benefits and Risks You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. Making the Food Pyramid Work After Weight Loss Surgery A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental. Are Your Nutrition Habits Robbing You from the Body You Desire? What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. The Secrets Behind Successful Diet Tips Explained Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The History of Tumescent Liposuction Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and liposculpture. It is the most commonly performed cosmetic surgery today. |
home | site map | contact us |