Weight Loss Information |
Staying Toned After Weight Loss
Staying Toned After Weight Loss First the pectoral muscles How much will my skin tighten? and are configured to communicate from machine to machine, or "Ad-Hoc", there are a few things you should be aware of. What about my stomach? Diet and exercise You can lose weight without exercise, but... People who are most active are most successful So the bottom line is to burn more calories than you consume, by either reducing your caloric intake, and then increasing your activity as you lose weight so by the time you get to your goal weight you can keep it off because you are active. One final point: Aerobic and resistance exercise are also both very important for health. In fact, you can be healthy and fit if you exercise independent of body weight. In one very important study, overweight, fit people were healthier and lived longer than lean, unfit people. That's a very important point because weight loss can be slow, frustrating, and not everyone gets to an "ideal" weight. So keep up the exercise, watch your caloric intake, and results will follow. Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for http://www.ageforce.com and several otherwebsites. If you would like to contact Michael you can e-mail him at Michael@AgeForce.com or if you would like to knowmore about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at http://www.ageforce.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Cross Training One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Fast Weight Loss Using Herbs And Spices I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. Some Straight Talk About Low-Carbohydrates and Your Health There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. Close Kept Secrets to Weight Loss Lesson #12 Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up. The Mysterious Dr. Atkins Death Dr. Atkins death was unexpected. Diet Preparaton -- The Impact of Sleep and Stress When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks. The above really isn't an exaggeration. 10 Surefire Ways To Survive Eating Out I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side. How to Do the Atkins Diet Right? Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Gastric Bypass Surgery - A Mortality Rate to Be Scared Of? Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. Motivation and Dieting - Whats the Missing Link? If you are like everyone else who has hit rock bottom with their weight struggles, and have declared that this day will be the first day of your diet, then this article is for you.Too often it seems that most dieters jump on the weight loss boat, yet fail to bring along a months pass. Gastric Bypass Myth - All Patients Stretch their Stomachs and Regain Weight Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight - plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it. If Youre Eating High Protein Be Informed about Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Staying Toned After Weight Loss Staying Toned After Weight Loss----------------------------------------Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. |
home | site map | contact us |