Nutrition Information

The Benefits of Maintaining Your Body's Healthy pH Level

With today's busy lifestyle, it has become quintessential to protect your body's health. Pollution is also eating us away bit by bit. Sickness and disease connected with stress, depression and pressure connected with work and making money has become a trend nowadays.

Hydrogenation - A Deadly Chapter in the History of Nutrition

The American public has been deceived about foods for the last 90 years or so, starting with WW1 and the priority to send our real butter to the troops overseas, and the invention of margarine and shortening for the home folks.

Copper: Functions, Benefits and Sources

Although only small amounts of the mineral copper are needed to stay healthy, copper still has an important role in many of the body's functions.

The History of Wheatgrass

Before we establish the wheatgrass habit, it might be good to know a short history of this ubiquitous substance called grass. Why on earth did people start drinking grass juice?

Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on.

Nutrition — What are the Nutritional Needs?

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state.

Herbal Nutrition Supplements

Herbal nutrition supplements the Alternative to hormone replacement therapy. Hair loss is a genetic/hormonal process that can affect both men and women.

You Say Tomato, I Say Superfood

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood!

How to Succeed at Juicing

There are probably more than one of you out there thinking - "How to succeed at juicing? You get a juicer, throw some vegetables in, juice them and drink it. What's the big deal?"

Nutrilite

Growing awareness about the need for a balanced diet, and the fast pace of today's life have created an urgent need for a diet supplement that would take care of the requirement.

Health Energy Nutrition

Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper.

The Next Vitamins

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation.

A Practical Approach To Healthy Eating

You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.

Goji Berries

In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals.

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made of? Over 50% of your brain is made of good fat.

Super Food: The Acai Palm Berry

The Acai (pronounced ah-SAH-ee) berry is the latest super antioxidant food sweeping the world.

Regulation of Trans Fats

Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content.

The Food Industry Needs to Stop Hiding Nutrition Information

Nearly four in ten American adults are obese. That's an all-time high.

Women Aren't Getting Enough Nutrients. That's Incredibly Problematic

For women, iron could be the key to boosting brain function.

Americans Are Overfed and Undernourished. Multivitamins Can Help.

Americans are eating more than ever. Today, the average adult consumes about 3,700 calories per day. That's nearly 30 percent more than we ate in 1961 — and about double what's recommended.

Doctors Are Not Just Telling Patients to Eat Nutritional Meals, They're Giving Them Tasty, Healthful Recipes

“You are what you eat” may not be as simple as it sounds. Health advocates are bound to offer that piece of advice no matter how old you are. Parents are apt to warn their kids that junk food is a definite no-no. And when you arrive at the point in your life known as “senior citizenship,” your health care providers, to be sure, will continue to remind you that your diet is a critical element of your lifestyle as we age, according to Rebecca Weber, CEO of the Association of Mature American Citizens [AMAC].

Buyer Beware: 'Ironing Out' the Facts on Vitamins and Supplements

The supplement industry is booming, with more than four in five Americans taking vitamins or supplements, according to a recent Harris Poll on behalf of the American Osteopathic Association. Despite their popularity, the FDA doesn’t test the effectiveness, safety or quality of supplements or their ingredients.

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What Foods Contain L-Glutamine?

L-glutamine is one of 20 amino acids in the body that is encoded by the standard genetic code. Sometimes, however, your body uses glutamine at a rate more rapid than it can be made. In these situations, eating natural foods that are rich in this amino acid can help replenish it.

Supplement Your Diet With Omega-3 Fish Oil

The benefits of taking fish oil are it helps you to fight high triglycerides. The presence of high triglycerides in your body makes you susceptible to diseases like diabetes and heart disease. Eating fish or fish oil ensures you have a healthy heart.

Know the Different ways of maintaining sports nutrition

Sports nutrition is very important for sportsmen as their body is subjected to excursions more. They are thus entitled to follow the sports routine without a proper diet routine. Healthcare information is also beneficial to all no matter what is their profession. Nutrition supplement compensates any deficiency of these. Diabetes management is a special program for diabetic patients that require diet along with exercise.

The Best Healthy Diet Dishes for the Eye

The eye is one amongst the foremost crucial of all organs of the body that require healthy diet dishes to operate well. As with other human body organ, the eyes need to be appropriately nourished. In the case of the eyes, although they are highly complex, delicate, and their function is fundamental, they do not make many nutritional demands. The fact that they need very little does not indicate that the lack of essentials will not affect them...

The Ultimate Healthy Snack Food For Big Hungry Kids

What can you do for your family, and how can we live and eat a little better in our life? The answer is quite simple: By choosing the correct snacks.

Low Glycemic Index Foods Chart for Obese People

The eating habits, living lifestyle and quick fast food results in an intake of enormous calories which can sustain for one and a half day in the body.

You Can Learn a Lot From First Aid Classes

Whenever there is a discussion about basic medical treatment, the very first things which come into one's mind are blood, guts and gore in a simulated environment. The reality can be far more different than this.

Relevance of CPR and First Aid Certification

CPR is an abbreviation for cardiopulmonary resuscitation. It is a process of helping a person who has suffered a cardiac arrest with a chance to live.

How Important is Breakfast?

Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it�s important to fuel your body so that you can have energy throughout the day.

Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year's uniform still fits.

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

The Benefits of Dandelion

The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That little weed is actually an incredible source of vitamins and other substances that can be greatly beneficial to your health.

Nutrition Information

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