Goji Berries
In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?
You, however, do not have to worry much. Life is very beautiful.
Because if experts can recognized what can harm us; science can learn what could save us. Antioxidants are one possible answer. Antioxidants properties may be found overflowing in small berries grown in the pristine valleys of Tibet and Mongolia.
Introducing Goji Berries! Goji berries are miraculous because this small bright red fruit may contain all the nutrients our body needs to keep it healthy and happy.
These small goji berries are packed with nutrients your body needs such as the 8 essential amino acids plus 10 more different kinds of amino acid, which are hard to find in other fruits. Goji berries likewise contain 21 trace minerals including the essential ones such as zinc, iron, copper, calcium, selenium and phosphorous.
Carotenoid such as beta-carotene more potent than that of a carrot are in goji berries. If these facts are not enough to excite you to the beneficial factors found in goji berries, consider this these amazing berries contain 500 times Vitamin C by weight compared to oranges. They also contain Vitamins B1, B2, B6 and E.
Where can you find such a small fruit packed with all these beneficial nutrients? Only in goji berries.
Here is a list of few of the many benefits you will get from eating goji berries:
Fight Aging Because goji berries may save your cells, you might be able to fight aging because aside from eliminating free radicals, goji berries stimulate the growth hormone in your body. It will thus help keep you fresh and young looking.
Energy and Vitality these berries can help increase your stress tolerance, stamina and endurance.
Blood Sugar Balance Goji berries has the necessary polysaccharides to regulate blood sugar levels. It also has betaine to support normal liver function and cardiovascular health.
Sleep Well goji berries can give you normal health balance, you may experience better sleep quality that will prepare your body for the day to come.
Better Immune System goji berries contain polysaccharides that support and balance the activity of your immune cells such as T-cells, NK cells, lysozyme and the immunoglobins.
In addition to all these, goji berries may also enhance your sexual function. You may also use goji berries as memory tonic. This small but wonderful fruit may also help control your cholesterol levels. Digestion may also not be a problem for those eating this wonderful fruit.
These are only a few of the benefits one can get from goji berries. However, you will agree with me that having none of these problems will help you keep a healthy and long life. As a result, you will be happy and ready for lifes challenges.
You can get all these benefits in various ways:
Eat fresh goji berries. They are very sweet and tasty.
Eat dried goji berries. The taste does not change at all, sweet and tastes like a cranberry and cherry.
Drink goji berry juice. This is another best way to take this sweet and tasty berry.
You can mix goji berries to your food, use your imagination on how you can enjoy this miraculous berry.
So indulge
--
The author Kirk Bachelder manages a business offering Goji Berries,Goji Berry Juice and Goji Seeds for sale at http://www.gojiberries.us
Source: http://www.articletrader.com
More Resources
Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exitingMore Nutrition Information:
- Group 1
- Group 2
- Group 3
- Group 4
- Group 5
- Group 6
- Group 7
- Group 8
- Group 9
- Group 10
- Group 11
- Group 12
- Group 13
- Group 14
- Group 15
- Group 16
- Group 17
- Group 18
- Group 19
- Group 20
- Group 21
- Group 22
- Group 23
- Group 24
- Group 25
- Group 26
- Group 27
- Group 28
- Group 29
- Group 30
- Group 31
- Group 32
- Group 33
- Group 34
- Group 35
- Group 36
- Group 37
- Group 38
- Group 39
- Group 40
Related Articles
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life.
Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering.
Do You Know What You Are Eating?
With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no.
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium.
You Are What You Eat
You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S.
Eating to Health? Think Again!
So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is.
The Cholesterol Myth
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V.
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely.
Dietary Guideline USA
Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on.
Introduction To Cocaine Addiction
Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria.
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy.
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.
Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like?It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is.
Organic Eating - Why Bother?
Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods.
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe.
What is Organic Farming?
Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'.
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you.