Motivation Information |
10 Things To Do This Summer
Looking for a summer project? How about working on who you are, and what kind of life you really want to live? Here's some ideas. 1. Focus on the "who", not the "what". If you find that you've been stuck in a goal for a while, try restating it in "who" terms instead of what. For example, instead of saying "I want to lose 10 lbs.", say "I want to be someone who is at a healthier weight for my age." Instead of "I want to spend time with my kids", say "I want to be someone who is a devoted parent." Then ask yourself what actions would be fit with your desire to "be" instead of "get". 2. Control-ability. Get clear on what you can really control and what is out of your control. You can't control world politics, but you can vote. You can't control terrorism, but you can be prepared in your own home. You can't control the construction crews on the freeway, but you can control how much time you allot for a trip. Knowing what you can control and exercising that, and letting go of what you can't, reduces stress related feelings immensely. 3. Be Generous. You know you haven't worn that shirt in 2 years. Someone needs that shirt to keep warm on the streets this winter, don't let it just sit idle in your closet. Live from abundance, not lack. You'll have other shirts. Share. Feel good about yourself for helping others less fortunate. 4. Give it a home. The biggest culprit for chronically lost items in the home or office -- keys, remote, phone, scissors, batteries -- are that they don't have a home. Just like teenagers, if you know where they are going to be, you don't have to waste time looking for them! 5. Establish routines. While they sound boring and confining, routines are actually freeing. Instead of being worried and anxious on Monday morning wondering if your credit-card bill is late again, you'll feel calm knowing that you always pay bills on Wed. evening, so you have nothing to be concerned about. Routines take the stress out! 6. Analyze it. Did you know that a full 80% of your problems come from 20% of your life? It's true! Determine what that 20% is that's affecting so much of your life, and start working to make it more efficient and orderly. 7. Consolidate. Consolidate means to "merge, combine, unite, join". Look for something in your life that is scattered and consolidate -- group of small bills, hand lotions, hobby supplies. I'm using consolidate in this case to mean either to literally combine as all into one container, but also in collecting like items together. Instead of spreading your collectibles all over the house, combine them into one beautiful cabinet for impact. Consolidate toys or reading material/bills/papers by type. You'll be able to see the duplicates easily and free up some time and space. 8. Do the opposite. If you find that you're constantly having to run to the next room to retrieve a pair of (for example) scissors, that's a clue that you need to *add* a pair where you need them. This is the opposite of consolidate. Just be careful with this one, and make sure that you really use the item enough to make it worthy of taking up the valuable real-estate in your home or office or closet. 9. Predictability We can't know the future. No one can. But about everyday things, it's usually pretty easy to make a fairly accurate prediction of what consequences of your actions will be. A first 'mistake' is simply a learning experience, finding out information that you didn't have originally. A second 'mistake' is not exercising your skill of predicting. Practice predicting, and make informed choices to go in a direction you want to. 10. Assign Value. A big mistake I see in my coaching clients is not assigning a true value to your time, to your energy, to your money, and to the "real estate" (space) of your home or office. Realize that for each thing you say Yes to -- from a pair of shoes to watching a movie -- you have said No to something else. Always ask yourself - is this *valuable* enough to me to bump something else from my closet, my schedule, my money? Make Summer 2005 your best yet! Professional Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Visit http://www.reallifecoach.com for information, products and services, and sign up for a free newsletter.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Daily Motivation: 7 Methods Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do. Quick Steps To Handle Setbacks Looking for a way to handle a setback?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers this advice. That One Thing That Guarantees Your Unlimited Motivation And Success What can you do when you do not feel like getting started? When procrastination takes over.. Fear Emotions - Positive or Negative? What is fear's purpose? How do you handle it? While I am working in my pest control business, I meet people on an almost daily basis who are influenced by negative fear thoughts regarding pests invading their premises. A good size spider, rat, or unexpected insect can set someone off pretty quickly, and literally immobilize them. Nothing Ever Stays The Same Nothing ever stays the same. On the one hand we despise change yet on the other we don't want to stagnate and become boring. Questions for the Game of Life "If you could eliminate one day from your past so that you never had to live through it, what day would you erase?""If you could ask a single question of a dead relative, what would it be and of whom would you ask it?"-----These questions come from a little book I've been reading as a way to begin the New Year. If. Have You Said Thank You Today? 'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G. Know your Mission One passage states "If you want to defeat them, distract them." Another reads "divide and conquer. What Would You Do If You Knew You Could Not Fail? The next time you find yourself relaxing on the couch, having popped some corn and about to watch the "Sopranos", instead, pose this $1,000,000 lottery question to yourself and see what flows. What would you do if you knew you could not fail? Would you work, not work? If you knew anything you touched or did held the possibility for success - whatever that is, what would you do? If there were no time constraints, no obstacles, no self-doubt, what would you do?Some of you are already saying, "What's the point of this!?" "This will never be real!" "Who's got a million dollars??Not me!" Well, the whole point is to have you dream. All Talk And No Action; So Let It Be Written; So Let It Be Done! It is so important to know how to motivate ourselves in an effective manner and in a desirable direction. Throughout life we continually struggle between the dual forces of what we say and what we do. How Are You Feeling? Its More Of A Brain Question Than You Think How you respond to How are You reveals a great deal about you."Hi! How are you?""Not bad, you?"How many times have you started a conversation this way? I'll bet you do it nearly every time you say hello. Head First: 6 Simple, Must-Do Steps to Achieving Extraordinary Results! What important goal have you set for yourself? What is the most important thing in your life that you have been trying to do for sometime now and haven't made any progress? Why haven't you made any progress? Why isn't the project going forward? Do you believe it can be done?Try thinking about what you are doing in different way.There are five basic steps to getting lasting results. Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things! Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible. Ten Terrific Self Motivating Tips No one can motivate anyone to do anything. All a person can do for another is provide them with incentives to motivate themselves. 7 Steps to a New Life Overseas Research shows that at any one time more than half of us are dreaming of a new life overseas, but few actually succeed in making the transition from fantasy to reality.To completely turn everything on its head and start your life all over again in a foreign country is an incredible undertaking and one that many dream of but most ultimately shy away from. Your Biggest Do it Yourself Project When I meet people and tell them what I do, I often hear, "Oh, you are a motivational speaker," with some amount of assuredness in their voice. While I realize there are many speakers that people lump into this category (some who are my friends and mentors), I strongly disagree with that label. Are You the Motivator We're all aware of how important teamwork is and how an inspired team, working together toward a clearly defined goal, can accomplish tremendous results. But how do you get all co-workers to pull together and realize they are a vital link in a much bigger picture?Remember that individuals make a team. Is Work Still Necessary? I have a confession to make - several confessions in fact.I have at times been stupid enough to believe that work is not necessary to make money or achieve success. Creativity and Innovation Management - the Value of Challenge Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. A Perfect World ... Imbalance Creates Motivation I am a big proponent of balance. Everything has to be just so. |
home | site map | contact us |