Motivation Information |
Have You Said Thank You Today?
'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G. K. Chesterton (1874 - 1936) English essayist, novelist, journalist, poet How much time do you spend each day moaning and complaining about all the things going wrong or that are bad about your life. Things don't always go to plan. It rains when we have to go out, the bus doesn't come, our head aches, we feel grumpy and low about everything. There is no denying that for some people things are difficult - but are we those people? Maybe we need to take stock and really evaluate the sum total of our lives. Is our cup half empty, or if we really look at it, is our cup more than half full? Dwelling on all the negative aspects of our lives can become a habit and many of us find it hard to find pleasure in even the smallest thing we do. It becomes too easy not to wear rose-tinted glasses, but glasses that obscure the reality of what is positive about our lives. It came home to many people about how fortunate most of us really are when the tsunami hit. As well as many lives lost, many people lost their livelihoods, their homes, their families, friends, and neighbours. How many of us have actually faced something as devastating as that? Then there were the gale-force winds that hit us here in Scotland, not long after the terrible flooding that meant many people were forced from their homes in other areas of the United Kingdom and everyone was suffering from power cuts. Standing in a hot shower the morning after we had spent the night without power ourselves, I know I, for one, was counting my blessings. That shower really put it in perspective for me. The evening before had been a little challenging to be sure, (where were the spare batteries and were the candles all in safe places?) but it had also been rather fun. Not so for those people whose lives had been washed away by a giant wave. I had so much to be grateful for and so many good things in my life. Every moment was to be savoured and noted. A good exercise is to get a little notebook to carry around with you, or sit down with a piece of paper at the end of each day, and take time to note every good thing that you experience in the day. It can be as big as getting a promotion at work to as small a thing as having a baby smile at you - a tiny gift that is given unreservedly. You will soon find yourself concentrating on the things in your life that make you feel good - the things that you can say 'thank you' for. Surely going through your days with a positive frame of mind has to be better than spending every moment looking for the dark side of every cloud? If it is raining, look for the rainbow. Jump in the puddles and enjoy the life you have. It won't come again. Kate Harper is based in the beautiful Highlands of Scotland.Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please see her website. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Universal Alignment When the Universe is aligned, all things are possible.Kismet, Karma, Synchronicity and Serendipity work together in unison to provide for us when we sometimes least expect it. The Top 10 Ways to Overcome Procrastination When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:1. Face Your Fears Yes, that's me up there! Interestingly enough, I used to be deathly afraid of heights. I'm not suggesting para sailing is the best way to overcome a fear of heights but it worked for me. Are You Still Stuck on Still? Are you still "stuck on still?" If so, don't let fear, doubt or disappointment rob you of your future, or keep you from your desires. Instead, see yourself as the person that you want to become. Want Real Change in Your Life? Take Action! It's easy to begin a year with analysis: months, days and even years of "thinking." Many of us would like to believe that "reaching goals" begins with an armchair, a self-help book and a beer. Getting Out of the Zone! We've probably all heard the famous movie quip, "why don't you wait here while I slip into something a little more comfortable". It's a comment to make most of our ears (particularly male ones!) stand up on end with the anticipation that the film has actually taken a turn for the better. Are You A Visionary Dreams may seem unimportant in your quest for success. And it's true that ordinary dreams are often a mix of what happened during your day --plus some "wild" random associations. Motivation By Consequences In 2004 seven badly behaved teenagers were sent to a brat camp in the USA by desperate parents whose lives had been made hell by their own offspring. All seven were from the UK. Quick Steps To Help You Take Action Now Need to move ahead and yet find yourself holding back?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice. Are You in Touch With Your Inner M? "M" is for Motivation.What motivates you to do a good job?Is it a sense of achievement?Recognition for a job well done?Helping people?Desire for responsibility?Solving problems?Making more money?You should give some thought to what motivates you to do your job better and allows you to feel a real sense of job satisfaction. Can One Person Increase Motivation in Another Person? The answer is yes, of course, right? People motivate other people. After all, what about coaches and inspirational speakers? They are paid to motivate other people to do great things. Problems or Opportunities? As best I can tell hereā??s how it breaks down.Some people see problems as opportunities. Information Age: Knowledge is King In our information age, having the right knowledge at the right time can make the difference between failure and success. Knowledge, gained through experience makes one an expert in any field. Motivation: 5 Powerful Emotions You Can Use Experiencing strong emotions is not uncommon. What is uncommon is applying these emotions to motivate you to change and grow. Your Dream Can Be Your Future Here is a basic truth you must accept and believe if you are to achieve yourdream?Your dream can be a reality! That's right, your future can actually see youliving your dream. It doesn't just have to be a big wish!When we are young we are dreamers. Letting Go Of Our Negativity Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. For me, that something is fear. Have You Ever Not Done Something Because Someone Said You Couldnt? "Every truly great accomplishment is at first impossible." It's a beautiful spring day that I am writing this and it's at this time of year that I get motivated about what the rest of the year holds. The Toughest Decision of All: Get Out or Get Going! Many of us are influenced by the sports ethic: Never give up! When a basketball team is down by 20 with 30 seconds on the clock, the players never stop working. Spectators might be filing out, and the winning team might be deep into the bench, but the game goes on. Your Biggest Do it Yourself Project When I meet people and tell them what I do, I often hear, "Oh, you are a motivational speaker," with some amount of assuredness in their voice. While I realize there are many speakers that people lump into this category (some who are my friends and mentors), I strongly disagree with that label. Stretch! "Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be" Karen RavenIn spite of the unpredictable weather (tropical heat, then snow blizzards!) it is Spring! (Or is it early Summer? I can't tell!) With Spring comes the chance to be outside more - even if it is dodging between rain showers! I know, the weather isn't really playing ball at the moment, but couldn't you be? After a winter conserving energy and warmth inside, and of lovely comfort foods, it is time to shake yourself off and become more active, to add more movement to your life and to begin to breathe.When you wake in the morning, instead of rolling out of bed groaning, take a moment to throw back the covers, raise your arms above your head and stretch! Take deep breaths and really welcome the start of a new day. |
home | site map | contact us |