Job Hunting Tips: Taking Care of Yourself

Looking for work is generally a miserable undertaking. No matter how much education and experience you have, you are in a powerless and vulnerable position.

You spend days preparing for an interview, trying to build up your self-confidence, create a relaxed, competent demeanor to disguise the turmoil and anxiety inside, and practice answers to questions you hope the interviewer will ask.

Is there any way to feel really calm as you approach the receptionist, uncomfortably aware that there are other people waiting, perhaps applicants for the same position? Sit down, take a deep breath, and listen to your inner voice.

Welcome the anxiety that is coursing through your veins. It is a free, non-addictive stimulant that is going to keep you on your toes and keep you hyper-alert throughout the interview. Remind yourself that without that anxiety, you would present yourself as lifeless and flat.

Remember the lists you have made: of your personal qualities, your strengths, the weaknesses you have identified which can really be presented as additional strengths. Let your mind slowly scavenge through the mental picture of your resume and pound those bullet-pointed skills into your skull.

Focus on your worth as a human being, your importance to those who know you and love you. You are about to be judged by someone who doesn't know you at all and who will have less than 60 minutes to assess your qualities. Self-preservation requires that you don't buy into that judgment. You may, or you may not, be offered be offered the position. Whatever the result, remind yourself that it is not the entire you being accepted or rejected, just your skills and qualities matched against a company's needs. The job interview is a dynamic process with everyone present involved in the flow. If you feel awkward or very uneasy, it may be that the company or the interviewer(s) are not a good fit for you and not being offered the job may, in the long run, be a blessing in disguise.


By all means, review your interview performance afterwards while it is still fresh in your mind. If you think of better ways you could have answered some questions, write the new answers down so you can review before your next interview. As soon as possible, send a "Thank you" note, restating the personal strengths you want to emphasize. If possible, e-mail or fax that day.

The next two steps are critical to maintaining your enthusiasm and job hunting energy:

a) Relax and let out the stress. Don't cross-examine every question asked and every answer given or your confidence will erode further in an avalanch of second-guessing and self-criticism. You have enough stress on your plate right now just worrying about whether or not you'll receive an offer.

b) Be kind to yourself. If you can afford it, take the family out to dinner to celebrate your having obtained an interview and having survived one of the most pressured experiences you will ever undergo. If finances don't allow that, at least talk to your family about the details, let them show you a little support, and give yourself a whole day off from the job search to relax, relax, relax.

Virginia Bola operated a rehabilitation company for 20years, developing innovative job search techniques fordisabled workers, while serving as a respected VocationalExpert in Administrative, Civil and Workers' CompensationCourts. Author of an interactive and emotionally supportiveworkbook, The Wolf at the Door: An Unemployment SurvivalManual, and a monthly ezine, The Worker's Edge, she can bereached at http://www.virginiabola.com


More Resources

Take the Personal Out of the Workplace: Leave Your Troubles at the Door!
Bringing your emotional baggage into the work place is inappropriate for all the reasons you may imagine. Yet employees, managers and business owners do it all the time.
What Do You Want From Life?
The tragedy for millions of people is that they never decidewhat they want from life and make plans for it. Life will provide whatever we demand.
Relocation Myths and Stereotypes
You've probably been taught not to stereotype people based on race, religion or sex. But when you make a career or other life choice, do you still make decisions based on stereotypes?Relocation Myths"Big cities are unfriendly.
Write And Get Hired
Want to get hired faster than up to 97% of other job seekers?Well, you can. By doing two simple things almost nobody else is doing:1) write down a job search goal and2) read it out loud 10 times a day.
Get That Job: Mastering Job Interviews
I've heard it said?in fact, it might well have been me that said it - there are few things more excruciating in professional life than the job interview. Job interviews are awful! Throughout my career I have attended many and conducted many more, and the truth is whether you are the candidate or the interviewer, job interviews are challenging and confronting and difficult - but you can not only survive but learn to be a masterful interviewee by developing an understanding of what it is the interviewer needs to see and learning to conduct yourself with clarity and confidence.
20 Ways to Advance Your Career
To survive and thrive in today's competitive environment, it is not just what you know. You also need to be competent.
Learn Some Useful Feng Shui Career Tips
As it does with every main life aspect, feng shui also provides tips and guidelines to help you improving your career. If your career is not moving on in the way you wish, that is due to a lack of balance and harmony within your environment and the elements that affect it.
Build New Habits -- Payday Will Come --
Feeling that it never works is not a good excuse. You may even remember last year not getting past February.
Business & Career: Know Your Ruling Star!
"Know your Ruling Star. One man is better received by one nation than another, or is one welcome by one city than another.
Tips For Surviving As A Corporate Refugee
In her book "Are You A Corporate Refugee", Ruth Luban associates "corporate refugees" with refugees who never intend to leave their home country. People who are uprooted from the familiar terrain, customs and native language they've known for a very long time.
Job Hunting Tips: Assessing Personal Value
A week out of work is a vacation. You can sleep late in the morning, revel in your newly found free time, shop when the stores are empty, and get around to those chores you have been putting off for too long.
How to Use Flow In The Job Search
What is "flow"? Flow as described by thepsychology professor and educator,Mihaly Csikszentmihalyi, is a state of being andbehavior. The behavior is one of complete absorption in a task.
Sweeping Up Worms
With the opening of a new venture and numerous reporters arriving in an hour, it felt like one of those "chickens with heads off" days. We were close, but not ready.
5 Simple Rules for A Great Job Interview
Many years ago, when I was a young job-searching greenhorn, I ventured to New York City to take a bite out of the big apple of opportunity.When it came to finding a job in a crowded city of millions, I quickly learned that it's much easier on one's sanity to sign up with one of the many employment agencies which helps job seekers looking for work.
Make a Good Living Doing What You Love
Don't let anyone talk you into going to college when all you really want to do is be a chef or tear apart a car engine.Some times our society pushes the wrong thing on us.
5 Resume Mistakes Telecommuters Often Make
Finding a legit telecommute job can be difficult. Telecommute jobs are in high demand and hundreds if not thousands of other people are competing for the same position.
Consultants - If We Cant Laugh At Ourselves?
There are hundreds of varieties of Consultants these days. We can find Consultants to take care of our diets, our physical well being, our mental well being, and pretty much anything you can imagine when it comes to business.
Thank-You Notes: Your Thoughtfulness will be Rewarded
I get asked these questions over and over: "Should I send separate thank-you notes to everyone who interviewed me? Can I just send one thank-you note to the hiring manager and ask him/her to thank others involved in the process?"The answers are yes and no, respectively.Send a separate thank-you note to everyone who interviewed you, whether it was an informal pre-interview phone call, an interview lunch meeting, or the final formal interview after a lengthy process.
Manage Your Boss - And Get Ahead!
It's clear there are a number of common issues faced by business people across totally unrelated industries and environments. This series was created to provide some perspective and guidance to executives as they negotiate their way up the corporate ladder.
How to Track Your Right Career
Are you lost in the wilderness when it comes to choosing a career? Once, we knew the way. As children, we played at different roles, but some became our favorites.

More Careers & Employment Information:

Related Articles

You Never Get A Second Chance To Make A First Impression
There is no easy way to define exactly what editors, publishers, PR managers, non-profit directors, advertising executives, and other industry professionals want from writers. There are no written guidelines, standard requirements, or official specifications that apply to writing jobs across the board.
How to Be Prepared for a Layoff
If you are concerned that your company might be planning a layoff, your best course of action is to be prepared. Employees often see warning signs that their jobs may be at risk.
Bartending School Online- Earn Your Bartender Training From Home
Many young adults flock to bars, lounges and clubs on a weekly basis. They spend hundreds sometimes thousands of dollars on entertaining themselves and their friends.
Everyone Should Have a RED BALL in the Job Search
May I explain what about what a red ball means to me and how I counsel others as a career coach.A RED BALL is a symbol of what you can do and want, especially in a job search.
How To Type A Resume For Employers
Learning how to type a resume may feel like a daunting task. Even the most affluent writers have asked themselves, how to type a mind-blowing resume.
Common Résumé Mistakes
Using a general résumé.DON'T DO IT! You cannot successfully use the same résumé to apply to several different jobs.
Assess Your Transferable Skills
One of the most important parts of a job search is assessing your Transferable skills. These are skills which you can use in other jobs such as: Communication, Information Management, Human Services, Managerial, Manual/Physical Labour, Personal Attributes, Organization.
The Dog Days of Job Hunting
Does a headline like this scare you? it should because the consolidation is not over yet.Don't despair just because we are in the "dog days" of job hunting there are action items you can do now to keep yourself primed for.
Benefits of Mystery Shopping For Secret Shoppers
Mystery shoppers are people who are hired to scrutinize employees, products and customer services of any organization. The benefits that they get from mystery shopping are:They enjoy doing a job that's fun and frolic.
The Squirrel Effect
An industrious black-tailed ground squirrel has his home beneath a stump not far from my office window. I've been watching him squirrel away provisions for winter.
Career Job Satisfaction - Get Off the Treadmill - Exit Your Rat Race!
Get Off the Treadmill - Exit Your Rat Race!We can all get in a rut from time to time. Who hasn't had a moment in their lives where you've asked yourself the question: "Why am I doing this?" Whether it's who you've become, the business you are in, your career, relationships, where you live or all of the above - sometimes you realise you're just not where you want to be - and you're not sure how you got there! It sure feels like your own version of a rat race though.
Find Those People
"The Emperor's New Clothes" was a favorite childhood story of mine. It made me laugh.
Success at Work: Techniques: Computer Literacy
It's hard to believe that there are people in today's workforce who don't know how to use a computer. In today's society, being computer illiterate is equivalent to being functionally illiterate.
What Students and Parents MUST Know about Student Loans
A student loan helps you get through college. Then youcome out into a high-paying career.
Why You Should Never Complain About Former Bosses
You're at a job interview. You're doing great, answering questions left and right.
Writing A Great Resume, Part 1
Need a great resume to land that great job coming up? We are going to learn to create an eye-catching resume, using Microsoft Word.First, you need to collect all the information you will need to complete your Resume (dates of employment, education dates.
Should You Make A Career Decision Based Upon A Career Quiz?
Q. I'm about to graduate High School and I don't know what I want to be "when I grow up".
Mastering The Lunch Interview
Interviews can be nerve-racking, brain-draining, headache-inducingexperiences. These days, recruiters have found a way to make theinterview even more difficult by combining the experience with ameal.
Feng Shui Your Desk for Career Success
Have you used feng shui around your desk? It's a great way to "test drive" feng shui, to see how well it works for you.In feng shui, we work with a 3x3 grid called a bagua (said "bagg-wahh").
How to Terminate an Employee and Live to Tell the Tale
1. Employee Backdrop in AustraliaThe whole arena of Industrial Relations and the interaction between employer and employee is conducted within the complex framework of various statutes, state and federal, regulations and rulings and common law.