Dissatisfied With Your Job? Stop Putting Your Attention on What You Dont Want!

If I were to ask you the percentage of time you spend thinking about what you don't want, what would it be? And the percentage of time thinking about what you do want?

Experience with my clients has shown me that most of us spend a lot more time thinking about what we don't want. Some examples when it comes to our job include:

-I hate my commute.
-I am not challenged at my job.
-I wish I didn't have to travel so much.
-I miss my family.
-I have no energy.
-I don't get paid enough.

And the list goes on and on. By the end of the day we have spent on average 70-80% of the day thinking about things we don't want.

Now, what happens when we put our attention on things? They usually come to pass right? Have you ever been really clear on something you wanted, thought about it, took action to get it and finally got it?

Well the same works for the things you don't want. The more attention you put on them, the more you get of them.If you want to get out of work that doesn't satisfy you and find work that does, then you will need to take your attention off of the things that keep you dissatisfied and put it on what you think will satisfy you.

The best way to do that?

Turn your "don't wants" into "do wants" - The list above is all about things you don't want, simply flip them into things you do:

-I hate my commute becomes, "I want a short commute."

-I am not challenged at my job becomes, "I want a job that challenges me."

-I wish I didn't have to travel so much becomes "I want a job where I don't have to travel so much."

-I miss my family becomes, "I want a job that has better work life balance."

-I have no energy becomes, "I want a job that gives me energy."

-I don't get paid enough becomes, "I want a job that pays me what I think I'm worth."

By doing this you are starting to create a picture of where you want to go next. Now you will start to get thoughts, ideas, circumstances people and events that will support what you want. Thinking about your don't wants just invites more of the same.

Client experience has also shown that as soon as you start to put your attention on what you do want, you inevitably start saying one word more often than not?"BUT".

A sure fire way to stay where you are is to put your attention on what you don't want and when you do think about what you do want, negate it immediately with "but?". "I want a short commute, but I'll never find the job I want close to home." You know what? You're right because you won't take another step to find it.

Eliminate "but" from your vocabulary when it comes to putting your attention on what you want. Simply replace it with, "I will need to?".

-"I want a short commute, but I will never find the job I want close to home" becomes "I want a short commute. I will need to search for a job I want closer to home."

When you use the word "but" you hit a wall. You don't' take another step because you don't' see another step. When you replace it with, "I will need to?" now you have a project, a next step.

If you really want to create work that satisfies you, then start putting your attention on what you do want and stop using the word "but".

Taking these two simple steps will get you moving and into a career that really satisfies you faster then you can say, "but I'll never find a career that really satisfies me."

Doreen Banaszak is a career coach, teacher & Founder of the "90-Day Get Your Career UnSlumped Challenge". Register today for the "The Fastest Way to GetUnSlumped & Create Work that Satisfies You" 1 hour Tele-Workshop. Call in and learn how to overcome the 4 primary reasons why 56% of the population remains dissatisfied with their work. Register at http://www.getunslumped.com!


More Resources

How to Deal With Workplace Inflexibility
You've been a model employee: responsible, industrious, creative and productive. You've gone the extra mile time and again, with a smile.
Hot Business Trends for 2004? And Beyond: Maybe One Will Turn Into a Creative Business Idea for You
I always look forward to the December issue of Entrepreneur magazine. That's the issue that features the publisher's annual pick of hot businesses, markets, and trends for smart entrepreneurs - or those who aspire to be.
When Your Job Goes Away: Seven Tips
Q. "What do I do after a job goes away?"A.
Occupational Health and Safety - Stress and Workaholism at Work
There has been a lot of hullabaloo recently about the problems facing Australia in retaining talented workers and the subsequent pressure placed on those remaining behind in the workplace.The incidence in stress claims is rising and is having an impact on the economy and enterprises in general.
Formal Business Attire is Making a Comeback
The dot com boom of 1990s brought with it a laissez-faire attitude to dress code. Business casual was not a word that was part of our daily vocabulary.
Learn Some Useful Feng Shui Career Tips
As it does with every main life aspect, feng shui also provides tips and guidelines to help you improving your career. If your career is not moving on in the way you wish, that is due to a lack of balance and harmony within your environment and the elements that affect it.
Job Hunting Tips: Accepting Judgment
Applying for work is stressful, no matter the circumstances. Even if you are already working, and merely looking to see what else is out there, you still want to be offered the position.
Ask the Recruiter
We all have career goals, big or small. Here are some questions I have recieved over the last month from those actively seeking new employment.
How to Write a Resume That Stands Out From The Crowd
Today's job market is competitive. Many companies receive hundreds of resumes a year, making it difficult for yours to stand out from the crowd.
Interview Quicksand
How will you respond when you're asked the following two questions?1.What type of boss do you like to work for?2.
My Landscaping Business is Better Than Your Lanscaping Business...
Yesterday I was having a discussion with Mary who I know from a mother's group that I attend with my daughter Sammi. Through previous conversations I have determined that this woman is very talented in the areas of landscaping and interior design.
Self Describing Skills - Key Strengths
You need to be the best you can at describing your best qualities; particularly your key strengths. In my coaching practice I generally, at some point, ask my client: "What are you good at?" purely as a means to establish if they have already thought through this most important question.
One Cover Letter Secret You Cant Afford To Miss
Suppose you were the hiring manager, your desk piled high with cover letters and resumes to sort through. Which of the following cover letter greetings would grab your attention?Example #1:Dear Sirs: Dear Sir/Madam: Dear Gentlemen: To whom it may concern:Example #2:Dear Manager: Dear HR Director: Dear Human Resources:Example #3:Dear Mrs.
Unemployment Survival: Taking Back Control
One of the most emotionally crippling aspects of unemployment is the sense of powerlessness it engenders. Job layoff triggers financial pressures, emotional distress, family turmoil, and dashed career hopes.
Job Search Techniques: Smashing The Gray Ceiling
For decades, women have chaffed at the invisible glass ceiling which prevents their moving into the high executive brackets that their competence, knowledge and skills have earned. The same amorphous barrier confronts older workers both in terms of advancement within a company and, most especially, when a job change is required.
How To Write A Resume Cover Letter That Will Get Your Resume Read
A Resume Cover Letter has only one purpose - to stimulate the recipient of your resume to review your resume. This free resume cover letter tutorial assumes that you will be sending your resume and resume cover letter by email.
How To Conduct A Successful Job Search Campaign
1.Define your objective: Know what kind of work you most enjoy and perform the best.
How to Evaluate Job Offers and Zoom In On the Right Opportunity for You
You've been successful in your job hunt and have received a job offer. Maybe you received more than one offer.
The Perfect Resume
The perfect resume presents hiring managers with a four-fold vision of who you are and what you bring to the table: The perfect resume offers Logical Proofs:
Yes, Ive Had Gaps In My Employment History--What To Do About It?
Yes, I've Had Gaps In My EmploymentHistory--What Can I Do About It?1. Honestly, there is not a single personwho has not had SOME gaps in theirwork history.

More Careers & Employment Information:

Related Articles

Behaviour To Climb The Stepping Stones To Career Success
The heading of this article could just as well have been "How to position yourself for promotion" or "How to position yourself for career advancement" or "How to climb the success ladder" or something similar.What behaviour will improve your chances for success? Behaviour which can be described as good work ethics.
Seriously Impress at Your Interview With These 7 Hot Tips
So you've managed to secure a job interview for a position thatfits you PERFECTLY. Now comes the moment of truth: Are youREALLY ready for the interview? If you've rehearsed what you'regoing to say and know the perfect answer to every potentialquestion, you're half way there.
Reading the Want Ads--Not for Jobs--For Information
What? Want ads are where job announcementsare, not information!Wait! Job want ads are full of information ifyou know what to do and how to use them.Doubtful? Here are some ideas of the kindsof information you can find as a job seeker.
Tips for Building a Successful Career
1. Develop excellent work habits - for example, meet deadlines and don't procrastinate.
Choose Your References Wisely!
So, you need to submit employment references. A simple task, right? Sure, you could contact three of your closest friends and ask them to be your references.
Counteroffers: Should I Stay or Should I Go?
If "resignation" is the word that strikes fear into all employers, then "counteroffer" is the one that strikes fear into an employee's heart. "What should I do? They've matched my offer?"It's Friday afternoon.
Marketing You and Your Career
Imagine if a business invested years into the research, design, and creation of a new product, and then failed to tell anybody about it. What if the company assumed (even expected) that consumers should discover their new product, just because it was "great" Flawed logic, right? Yet, that's how many people treat their careers!
Ive Got the Big Bad B Word on My Job!
That "B" word---B O R E D O M.How did I get this wearing word in my work?I got it because I don't have enough todo in my job! Yes, I have completed myassigned tasks, but I have time left over,which leads to boredom.
Strange Jobs Still Pay The Bills
Strange jobs? How do we define that? Years ago I stole cars as a repo-man, had some adventures as an investigative process-server, and even handed out samples in grocery stores. Here are some other unusual jobs you can aspire to:Wrinkle ChaserThis is the person that irons wrinkles from shoes as they are being made to ensure they are perfectly smooth when you buy them.
Benefits of Mystery Shopping For Secret Shoppers
Mystery shoppers are people who are hired to scrutinize employees, products and customer services of any organization. The benefits that they get from mystery shopping are:They enjoy doing a job that's fun and frolic.
Last Year Physician Resident Checklist
Here is a last year resident checklist not to forget:LICENSING:Licensing is becoming increasingly complex as identity and medical fraud become more common. Therefore don't wait till the last minute to start the process.
Do You Need A Mentor? And How Do You Find One?
Whether you're self-employed or you work for someone else, you're new to business or a seasoned expert, one of the best ways to get ahead in business is to find a mentor. And some highly successful people even have more than one.
Build New Habits -- Payday Will Come --
Feeling that it never works is not a good excuse. You may even remember last year not getting past February.
You Are Not Entitled to a Job!
Résumé TipsSome basics about job hunting..
Writing A Great Resume, Part 1
Need a great resume to land that great job coming up? We are going to learn to create an eye-catching resume, using Microsoft Word.First, you need to collect all the information you will need to complete your Resume (dates of employment, education dates.
How To Find A Job Writing Grant Applications
Do you have what it takes to land a job doing grant writing? Many people are looking for ways to develop a freelance business, but unless you know what it takes to do so, you might as well stop trying. There are several fields in which you can learn and have many jobs waiting for you.
10 Tips For Writing A Winning Resume
Your resume (or curriculum vitae), combined with the coverletter, are the master keys to opening the prospectiveemployer's mind and door so that you can proceed to thenext step in the process - the big interview!RESUME WRITING TIPS AND STRATEGIESHere are 10 valuable tips for anyone writing their ownresume, or who is having someone else write one for them.These tips and strategies are an abridged version of whatis contained in my new eBook, "Instant Home Writing Kit".
Love What You Do!
"To love what you do and feel that it matters, how on earth could anything be more fun?" --Katherine GrahamI want to share with you a great success story from one of my clients, Susan*, because I am so proud of her. Susan had been working in the computer industry since college (8-10 years) and though she was financially and professionally successful, she felt dissatisfied with her career.
A Peek at Nursing as a Career
We need more people to choose nursing as a career. There is a national shortage, so the career choice would guarantee future employment fresh out of school.
Get Out of Your Comfort Zone in the Job Search
Most everyone these days knows what a comfort zone is. My definition is the place, environment and tasks that we have learned to do and feel comfortable with--a comfort zone.