The Basics Of Dumbells And Dumbbell Workouts


Dumbbells are integral to a long term fitness and personalstrengthening plan. Dumbbells are individual weights thatare best used as part of your overall fitness workout eachday.

A standard but effective dumbbell exercise is generallyconducted as follows. Place one dumbbell in each hand anduse you arms to lift the dumbbells up to shoulder height.Now, lower your arms down so you arms are by your side.Repeat as many times as necessary.

You can also perform exercises for strengthening both arms,by working with one dumbbell and one arm at a time.

Dumbbells and dumbbell weights can be purchased as sets ofpairs or as a complete dumbbell set that offers manydifferent weight increments depending on your currentfitness level and what you fitness goals are in the future.

Adjustable dumbbells can be purchased for use in the home -if you want to do some quick dumbell arm workouts each day- or borrowed at fitness clubs - if you are want to use thedumbbells as part of a great fitness program that involvestreadmills, bikes, bench presses and skipping ropes.

You can usually buy dumbbells weights in 5 poundincrements. This is ideal for people on a long termtraining program because it means that they can purchaseweights that match their strength level as they improvetheir fitness.

Dumbbells and dumbbell weights come in many differentcolors, designs, textures, and materials so you canpurchase dumbbells to suit your own personal style and tomatch the decor of your fitness area at home.

If you want to set up a home display then you shouldprobably opt for chrome or cast iron dumbbells which aresimple, easy to use, and attractive. You can also chooserubber encasing because it will minimize noise and thepotential for floor damage if you accidentally drop adumbbell during your dumbell workouts.

Chrome dumbbells are the most popular type of dumbbells forhome use.

If you are serious about your ongoing fitness program thenyou can also purchase a dumbbell rack for storing yourdumbbell set.

Without a rack, your dumbbells will clutter up your fitnessroom by taking up unnecessary floor space because you canstore your dumbbells vertically or horizontally away fromthe walk through areas.

The type of rack you purchase ultimately depends on thetype of dumbbell set you purchase. Similarly the type ofdumbbell set your purchase depends on your height, weight,body type, and fitness level and your level of strength.

Paul Johnson works tech support for New York based InternetPublishing company, DigiLectual Inc. He uses Dumbellworkouts as part of his overall, balanced fitness workouts.

Find out why dumbbells are the best type of free weightexercises. Get reviews and useful information. Click ==> http://www.dumbells-info.com/

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Building Muscle Information:

Related Articles

The Facts About Anabolic Steroids
Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive training.
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Exercise The Right Way - The Machine Shoulder Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.
Machine Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial.
Want to Do Everything Better? Build A Strong Core
Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability.
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome.
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat.
The Seven Pillars Of Success
VisionEnvisioning the end-result is enough to put the wheels in motion.Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success.
A Champion Bodybuilder - Do You Have What It Takes?
My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college.
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement 99.
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath.
Why You Must Use The Right Dumbbells For Your Workout
A dumbbell exercise program is effective with the rightequipment These days, more so that in decades gone by,dumbbells are growing in popularity in fitness centers andhealth clubs across the United States.In addition, they are increasingly being purchased bypeople who want to include them in their personal gyms athome so they can conduct a dumbbell exercise program in thecomfort of their own home when it suits them best.
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
How To Get Incredible Gains If You Aren't Getting Them Already... And... How To Get Them Fast!
The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth.
Build More Muscle Mass And Strength Without Supplements
Who should use this method to build muscle quickly?If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste.
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.
Shoulder Exercises For Beginning Bodybuilders
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.
Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it did not come without a price.