Beauty Information

Although your baby boomer feet may have lost their blush of youth, there's still hope. With some TLC and foot care know-how, you can turn back the clock and put the spring back in your step.

According to the International Council on Active Aging, adults are at higher risk for foot problems, with an estimated 87 percent reporting at least one foot-related problem.

Dry skin and callused heels are by far the most common foot complaints. These conditions not only make feet look older and less attractive, but they can pose a significant health risk.

Dr. Glen Beede, a podiatrist in Fort Worth, Texas, says that dry, cracked heels can fissure, causing pain or even tissue wounds. Left untreated, calluses continue to grow thicker and, if they become infected, they may require antibiotics.

Try on new shoes in the afternoon when your feet are most swollen. Make sure you select shoes that are sturdy, well-cushioned and have room between the toes but are snug at the heel.

* Pad your path. As we age, our bones become thinner, as do our shock-absorbing soles, particularly in women. To avoid stress fractures, make sure your feet are padded. When exercising outdoors, stay on grass or dirt paths that are flat and well-maintained.

* Keep an eye on your feet. Along with proper foot care, monitoring the condition of your feet is one of the simplest ways to ensure foot health and beauty at any age.