How to maintain beautiful hair
Author: reema chowhai
Maintaining hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet , good hygiene and taking care of your hair is an essential part of maintaining luscious locks. Here are some tips for maintaining beautiful hair ,
1) Wash hair sparingly with a good-quality shampoo. Shoot to shampoo your hair at most every other day.
- Try to use shampoos with natural cleansers that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use.
- Choose a shampoo that suits your hair type.
-Curly or coarse hair probably wants frizz-minimizing and softening shampoo.
-Straight or oily hair probably wants a gentle shampoo designed for daily washing.
-Colored or treated hair probably needs a shampoo that's fortified with extracts or amino acids.
-Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.
2) Use conditioner depending on your hair type, length, and treatment damage. A good thumb rule is to condition every time you shampoo.
- condition your hair properly based on hair type:
-For fine hair: try a botanical oil treatment before you shampoo and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing
-For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.
- Be careful about using products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.
- Frizz-control serum can be used in small quantities to tame frizzes. Make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up, which will leave hair looking dull and flaky.
3) Don't brush your hair too much. Brushing or stimulating the scalp can pull hairs from the follicles, create split-ends, and create irritation.
4) Let hair dry naturally. After you get out of the shower, give your hair a quick pat-down, squeezing the hair gently between the towel. Do NOT rub the hair, this can weaken the follicle and make the hair brittle and dull. Afterwards, give your hair a quick brush-through to get rid of tangles and let your hair dry naturally.
- Try not to use a blow-drier. If you have to use a blow-drier, dry your hair using the lowest-temperature setting and limit usage to once a week.
- If you shower before you sleep overnight, put your hair up in a bun and let it air-dry overnight.
- 5
5)Trim your hair regularly. Take some hair shears and attack the split ends about 1/4 inch above the splitting.
6)Treat or dye your hair sparingly, if at all. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair.If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather.
7)Style your hair naturally, minimizing styling damage. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.
-Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible.
-Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle.
Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles.
8)Eat healthy and give your hair the right amount of vitamins.
- Since hair is made of proteins, make sure that you eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure better-looking, better-feeling hair.
-Make sure you get plenty of vitamin C (strengthens hair), iron (helps transport oxygen to blood vessels), zinc (grows and repairs tissue), and omega-3 fatty acids (grows healthy hair)
9)Remove stress from your life. Stress can cause hair loss, so try yoga, biking, meditation, or other forms of exercises .
Article Source: http://www.articlesbase.com/hair-articles/how-to-maintain-beautiful-hair-6651087.html
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