Understanding Holistic Living


Holistic living is simply living your life with all aspects of it in mind, not just in reference to one part or a few of them. Your entire lifestyle must come under scrutiny and improved upon for the betterment of your existence. A healthy, balanced and fulfilling lifestyle should be at the top of your life long goals. The whole process is like buying a diamond with all its continued promises of sparkling colors, toughness, beauty and longevity. Over time in the game of life since it's birth (creation), it begins to loose it's luster. The beautiful rainbow colors, supreme toughness, hypnotic beauty and enviable longevity begin to decline slowly, from it being taken for granted by poor maintenance and placing it in unnecessary risky situations. Until one day the owner decides to take the time and clean it with special formulas and adhere to the general upkeep recommended by jewelers. Slowly but surely, all aspects of the diamond including it's original beauty, begins to shine forth once more to keep the promise of excellence and enchantment alive. So too, you may have taken your life for granted and now need to rediscover your more positive aspects and improve and create new ones that will keep you shinning with all the colors of life.

Lets Start With Your Health

Living the holistic life isn't possible if you don't address your health. Even if you are very healthy, you still need to ensure you keep staying that way when possible. If you're in poor health, seek the help and advice of your physician or other qualified health professional. Never! And I mean never, exclude seeking help from both conventional (traditional western medicine) and alternative/natural (eastern and unorthodox medicine). Why? Because when one fails or isn't right for you, the other with careful supervision/advice from your qualified health professional, may prove satisfactory. The goal is to get you well or keep you at a healthy state.

Gardening, Nature & Pets

Gardening your back or front yard can have tremendous rewarding experiences. There's nothing like the thrill of somehow creating life, feeding it and caring for it. You're the conductor in your orchard of symphony, blooming with various melody of shrub, brush and scent. Such an activity creates a wellbeing throughout yourself and lowers stress levels etc.

Having a pet also produces the same results of gardening with an added return of unconditional love from the pet. Studies even show that people with pets live longer. That's because they're more happier first and foremost. They have a constant source of unconditional love and support from the pet, even though they may have done something wrong, feel depressed or a host of other negative reasons.

Gardening and interaction with a pet are what we call "nature" as if "we" are apart from it and it is something totally different from us. We ourselves are animals of the highest order and remain dependent on nature and our ecological system for good living. A few days without sunshine causes depression and feelings of gloom to dictate our mood. Walking through a park filled with standing trees, scurrying squirrels and whispering breeze, suddenly causes one's stress level to drop dramatically and feelings of well being take over along with a healthy dose of happiness and content. So go on and take that walk on the beach you've been putting off or just simply watching the night sky for the awe struck wonder of stars that tell us we are all connected, we are nature, we are part of the universe as a whole.

Exercise And Eating Well

Eating nutritionally is one of the few ways you can insure good health. That doesn't mean, that you can never have that piece of chocolate that's been teasing your thoughts all day. What it really means is that you should eat more nutritious meals, than meals that don't do anything positive for you like "soda".

Exercise! Depending on your personality type, will make you cringe at the mere thought of it or get an adrenalin rush from head to toe at the very notion of doing it. Either way, there is no denying that everybody needs it, whether or not they want it. Exercise keeps you in shape and good health. It burns off calories and lowers your cholesterol among many other positive benefits. There are those who will ague that being round suits them just fine. That's all well and good, but if the weight is straining your heart and causing heart disease, then it's not good for you.

Self Improvement

Self improvement is one of the most important ways, you can better your life and existence. From all of the above suggestions, to daily meditation, visualization and positive relationships among family and friends. Example! If you have a difficult personality that's more trouble than it's worth, why not make a decision to change it. Just like that! Make the decision and proceed on finding ways to improve your personality. Basically, self improvement is the building blocks for a mind blowing winning formula for holistic living.


More Resources

The Importance of Touch
Through the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that we live in, touch has taken second place to machines.
Buyer Beware: Is That Ergonomic Chair Really Ergonomic?
Not everybody knows exactly what ergonomic means, but it's getting to the point where everybody knows an "ergonomic chair" is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic.
Ginger for Upset Stomach
The common ginger root used in cooking has been found toalleviate nausea, indigestion, and motion sickness.For motion sickness ginger is more effective than the commonDramamine, says the British medical journal Lancet.
Gearing Up for Flu Season
Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is?How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year.
Organic Juices for Constipation
Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.
Why Are Organic Bedding and Organic Cotton Products More Expensive?
At first glance it may seem strange that natural and organic bedding products, without industrial chemicals, toxins and pesticides, should cost more than conventional bedding.Remember that industrialization over the past century was developed to produce products as cheaply as possible, and as quickly as possible, for maximum profit.
Magnetic Energy and DNA
Magnetic energy has been in use for reducing pain and for normalizing body functions for hundreds of years. Recently a new technology has emerged that will move the magnetic healing fields in a new direction.
Anti Aging Tips & Techniques
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing.
How To Cure Your Incurable Nasal Allergy
Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body.
Prenatal Massage
What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone.
Understanding Aromatherapy
In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil.
Healing Through Stories
Stories are powerful. How many times have you heard a childbeg, *Tell me a story.
Toddler Stuttering
Some parents have the shock of hearing their young child start to stutter as a toddler. I am somebody who runs a speech centre in Birmingham, England, I now help people to achieve fluency.
Is Shiatsu Massage the Ultimate Stress Relief Treatment?
My first shiatsu massageI opened my eyes suddenly. He was smiling at me.
How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)
Most people find it difficult to believe that a tiny dust material, too small to see, can cause such havoc with the human body. As a construction worker, I may have an advantage in identifying the materials which shed this residue, but this also tends to make me more vulnerable to it's effects.
The Source of All Disease
So why is there disease? The very word means that the body is in a state of Diss-Ease. It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily.
Precious Gems of Wisdom
The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels.
Understanding Hypnosis
If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized.
The Healing Effect of Scented Candles
In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding.
Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado
Aromatherapy is a well known holistic method for healing, but when boosted by the quickly penetrating carrier hemp seed oil, the healing potential is magnified exponentially. No other carrier oil can take the beneficial medicinal qualities of aromatic essential oils as quickly through the epidermis as hemp seed oil, so if your lotions and salves are missing it, you're not doing your body justice, but it's not too late?.

More Alternative Information:

Related Articles

Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management, maniputaion and rehabilitation of the body's soft tissues.
Plantar Warts Treatment - Is There A Natural Medication Which Gets Rid Of Plantar Warts?
Plantar Warts are growths which occur on the bottom of your feet and are very common. They are caused by the Human Papillomavirus which allows some skin cells to grow faster than others, thus causing a growth, called a wart.
Prevent Disease By Thinking Differently Than Experts
Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century?These "experts" cling to a Cartesian model of thinking.Cartesian refers to the philosopher Descartes who declared, "I do not recognize any difference between the machines made by craftsmen and various bodies nature alone composes.
Understanding Hypnosis
If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized.
Benefits of Alternative Medicine
With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering..
The Secret Weapon To Beat SARS Is In Your Head
Just when you thought you had all the fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda and the winter that just won't die, along comes SARS - severe-acute respiratory syndrome.I recently fielded a call on this subject from one of my biggest fans: "You moron.
Use Fresh Herbs In Your Cooking
Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals.
Healing Crisis A Natural Part of Body Cleansing
Introduction to A Healing CrisisAn increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis.
Fish Out Of Water
We measure our world by the limits of our knowledge and experience. If the only tool you have is a hammer, you tend to treat everything like nails.
Natures Way To Relieve Arthritis Pain
PINEAPPLE AND PAPAYASMedical authorities say that pineapples and papayas can relieve arthritis pain.Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes.
Basilic : A Priceless Uplifter
"The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard)History of BasilThe history of basil is shrouded in a kaleidoscope of age-old stories and legends.
Alternative Herbal Cures for Ailments
With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs.Who is better qualified than the knowledge givers about herbs to give this Information to the whole world.
Aromatherapys Mind-Smell Connection
Why is smell so strongly linked to memory and emotion?It is not fully understood, but this is no surprise as the complexities of brain activity are still far from being unravelled and understood. The brain holds far more secrets than we have discovered.
Heart Disease and Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2Every week we read or hear about heart disease being one of the biggest health concerns facing America today.
How to Get Rid of Smoking, Drinking, Drugs and Other Bad Habits
These are practices that I do whenever I am trying to release a pattern that no longer serves my highest good. I am using smoking as an example but you can fill in any other habit instead of smoking like drinking, drugs and other addictive behaviours.
Snoring: A Common Sleep Disorder
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep.
Preventive Medicine - Ayurveda
It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it goes outside for the first time and eats grass to help its gastrointestinal processes.
Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises
Treating arthritis is not easy. Apart from the regular medication, proper diet, rest andrelaxation, doctors also recommend arthritis exercises.
Herbal and Home Remedies that Prevent Memory Loss
Even a single family member who is senile or afflicted with Alzheimer's is enough to make anyone dread the possibility. Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die (at 100+).
A Natural Body Detox Can Dramatically Improve Your Health
Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.What is detoxification?Detoxification is the process of either clearing toxins from the body or neutralizing them.