Feeling Blue? Think Orange!


Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue.

What causes these blue feelings? Due to the lessening of sunlight hours received our brain chemicals can become imbalanced causing us to feel more tired, moody and more apt to eat more. It is often referred to as "The Winter Blues".

Personally, it tends to hit me when we turn the clocks back in October and continues until the spring comes.

Even animals are affected by this seasonal change. The Hibernation instinct is very strong.

What can we do to help lift our spirits? THINK ORANGE!!!!

Yes, Aromatherapy can help you out with its sweet citrus Essential Oils. All of the citrus oils will help but I find Orange a great pick me up...following close behind is Grapefruit


How can we incorporate this into our daily lives? We can easily diffuse orange essential oil in a diffuser on our desk or work area. We can also add Orange Essential Oil to our dishwashing liquid and cleaners. It is great for cleaning up.

Be careful not to use cold pressed citrus oils on the skin as it may cause photosensitivity. Even though there is not as much sunlight in the winter there are still some UV rays shining so the best bet is to keep citrus oils off of your skin.

By the way, adding a few drops of cinnamon to the orange in the diffuser makes a lovely warm, wintery scent!

So remember: If you are feeling Blue...Think Orange!

Below is a chart depicting the various characteristics of Orange Essential Oil


Orange
Citrus sinensis
Family: Rutaceae

Extraction: Cold Pressed

Part: Peel

Harvest: Florida: December, January, February; California: January, February, March, April, May, June, July, August, September, November, December; Israel: October, November; South Africa: May, June

Color : Yellowish orange to dark orange

Smell: Sweet, Citrus, Fruity, Fresh

Note: Top

Effect: Stimulating or Sedating depending on dosage

Planet: Sun

Element: Fire

Magic: Purification, Joy, Physical energy, Magical energy

Chakra: 7th (Spiritual Chakra)

Description: Grown in Sicily, Israel, Spain, California, Florida, France, Cypress and China. A small sized tree with bright orange fruit. An inferior oil is made from the peel and juice. Native to China.

Historical Info: The orange tree is believed to have been taken by Franciscan monks to the West coast of America, where they began cultivating it.

Warnings: Slight chance of phototoxicity

Blends With: Black Pepper *, Cinnamon leaf **, Clary Sage ****, Clove *, Cypress *, Frankincense **, Geranium *, Ginger *, Grapefruit *, Jasmine *, Juniper Berry *, Lavender ***, Lemon **, Mandarin **, Myrrh ***, Niaouli *, Nutmeg **, Petigrain *, Rose *, Rosemary **, Tea Tree *, Ylang Ylang **,

Main Chemical Constituents:90% monoterpenes: Mainly limonene, bergapten, auraptenol, acids

Properties: Anti-Septic, Disinfectant

Symptoms: Anxiety ***, Astringent *, Cellulite *, Colds/Flu *, Constipation ***, Depression ****, Digestion ****, Fever *, Female Complaints **, High blood pressure **, Irregular heart beat *, Insomnia ***, Mouth ulcers *, Nervousness *****, Shock *, Stress/Tension *, Water Retention *, Weight Loss *

Emotional: Encourages emotional expression, heals emotional memories, hysteria, clearing


More Resources

Aromatherapy Candles
Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few ordinary candles scattered strategically throughout the room. Add scented candles and you can quickly evoke childhood memories, transport your imagination to a tropical island, or infuse the room with the crisp scent of a pine forest.
Shemale Breast Enlargement - Transgender Breast Development
Shemales, or transgender males who strive to achieve more feminine qualities and physical features, are turning to natural supplements, often also used by women for the same purpose, to increase their breast size and give them heavier, larger breasts that look like a woman's breasts, and actually are biologically the same as a woman's breast.Although most herbal breast enlargement supplements will not work the same in a man's body due to biological and chemical differences, there is a supplement that actually is not herbal in nature, and works just as well on a man, or shemale as it does on a woman for breast enlargement.
Allergy Approaches through Lifestyle
What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well.
Types of Hair Loss Treatment Currently Available
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations.
Herbal and Home Remedies that Prevent Memory Loss
Even a single family member who is senile or afflicted with Alzheimer's is enough to make anyone dread the possibility. Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die (at 100+).
The Causes Of Stuttering In Childhood
Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male.
Aromatherapy - Part II: Mind and Emotions
The Sense of Smell forms the greater part of our Sense of Taste (note how your sense of taste and smell is affected when you have a head cold or blocked up nose. The sense of smell is also affected by pollution, smoking, trauma to the nose itself and a mucous forming diet).
YARROW TEA (Achillea Millefolium)
An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history.
Flu Vaccine Hysteria
Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the flu vaccine supply is not available this year!Why? Because the British company that supplies half of the U.
The Tribrain and Trauma Therapy
When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis.
Migraine and Feverfew
Many people today will tell you that they suffer from migraine. Many people however don't really understand what a migraine is and they really just have a headache.
The Making of Essential Oils - Steam Distillation, Absolutes, and CO2s Explained
Aromatherapy Goes 'High Tech'New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of 'CO2' and 'SCO2', along with the traditional 'steam' and 'hydro' distillations, 'absolutes', and 'cold pressing', a little education for the aromatherapy enthusiast can go a long way in essential oil selection.
Low Back Pain
About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6.
Spring Cleaning with Nontoxic Cleaners
Spring cleaning goes beyond normal everyday cleaning. It's a major project of home revitalization: to make everything new by removing dust and dirt, to make sure everything is in good repair, and to put things in order, so that you will have everything in your household in working condition for the coming year.
A Lifestyle Approach to Remedy Snoring
If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you've just got it.
Hypnosis
HYPNOSIS is a state of induced but conscious sleep through the process of suggestion. Hypnosis must be readily accepted by the subject in order for the hypnosis to be achieved.
Do Magnets Work?
The scientific explanation behind magnet therapy is that the magnetic fields produced by magnets (generating electromagnetic current) penetrates the human body thereby affecting the functioning of individual cells and improve the various disorders by taking care of the entire body system. Precisely how the magnetic fields do this remains a mystery, but there are several hypotheses.
How Essential Oils Differ From Dried Herbs
Essential Oils are the heartbeat of the plant kingdom,and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind - life! This heartbeat is the energy that was created to deliver the nutrients into every cell of the body.
As The Primary Care Giver for an Alzheimer's Patient, How Can I Get a Break?
Taking care of a loved one who has Alzheimer's is a huge responsibility and very time consuming. It can bring a lot of stress, frustration and more.
Home Remedies, Treatment To All Ailments By Herbal Homemade Remedies
Given below the list of Best Home Remedies for all common diseases and conditions. Try these effective home remedies for a few days and see the results.

More Alternative Information:

Related Articles

Drug Addiction Treatment Centers: A Fresh Start
Half a decade ago, I started working on a hotline to help addicts and their families find drug addiction treatment centers. Thousands of calls later, I still remember the first time I picked up the line.
Can We Sleep For Three Hours and Still Function Normally?
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.
A Grounded Look at the Nature of Healing
In "Evidence for the Sixth Sense", Hazel Courteney interviews an American scientist, Gary Schwartz, regarding the nature of energy and its relationship with the physical world. He explains three worldviews; one, that matter produces energy, it is a side effect of the physical world.
Skin Cancer Cured By Curaderm, The Revolutionary New Treatment for Skin Cancer
Curaderm is the most eagerly awaited cancer treatment solution in history. Curaderm has a proven track record of curing skin cancers during many clinical trials.
Basilic : A Priceless Uplifter
"The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard)History of BasilThe history of basil is shrouded in a kaleidoscope of age-old stories and legends.
Illness - What Can We do About it?
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.
Aromatherapy at Home: Beating the Cold Bug
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses.
Migraine and Feverfew
Many people today will tell you that they suffer from migraine. Many people however don't really understand what a migraine is and they really just have a headache.
That Popeye Knew a Thing or Two!
For a few weeks the lumps in my throat were driving me mad. To make them go away I was eating more, just to try to push them down!! Of course this is the time when all kinds of crazy things go through your mind, especially as a close friend had died recently from thyroid cancer.
Taking Control of Your Health & Well-being
Taking Control of Your Health & Well-beingby Georgianna Donadio D.C.
Garlic - My Favorite Healing Herb
Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties.
Aromatherapy - Essential Oils for Physical and Psychological Well-being
What is Aromatherapy?It is the practice of using volatile plant oils (and essential oils) for physical and psychological well-being.Before I get started take note that fragrance oils (fragrances) are not essential oils.
Natural Aromatherapy, Essence of Health
Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and HealthRecently, aromatherapy has become a hot topic for discussions. Discussions do not focus on the essential oil, but rather its container; and not its plant origin, but rather the isopropyl alcohol that caused a stir.
Suffering from Osteoarthritis? Acupuncture to the Rescue
Keeping in tune with our commitment to providing the latest, medical breakthroughs, I recently had the rare pleasure of speaking with Professor Jorge Vas Ruiz, (Subdirector of the Master University of Acupuncture, ACMAS Huangdi located in Sevilla, Spain) regarding acupuncture's effectiveness on osteoarthritis of the knee.For over 8 years, Professor Ruiz and his team of elite professors have investigated the effectiveness of Acupuncture treatment.
What are the Best Roles for Western and Alternative Medicine?
I think it's very confusing for patients to decide what the best roles are for Western medicine and alternative medicine.In this article, I'll try to clear some of that confusion with a few simple principles.
Improving Your Body Immune System
The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in our body.
Hemorrhoids & its Symptoms
Hemorrhoids are conditions where there is a swelling of the veins around the anus. The veins may be inflammed sometimes.
How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)
Most people find it difficult to believe that a tiny dust material, too small to see, can cause such havoc with the human body. As a construction worker, I may have an advantage in identifying the materials which shed this residue, but this also tends to make me more vulnerable to it's effects.
A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
When Your Emotions Become Like Ticking Bombs & Cause Disease
So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses.