Why The Heck Am I Suffering From Acne Breakouts?
Whenever you find yourself in a battle, you need to find out who exactly the enemy is and where the enemy hails from. Now let's use that analogy on acne - by finding out the source, you would be able to make the necessary changes in your life that is needed to stop acne breakouts and prevent it from coming back.
We should first begin by acknowledging that dermatologists have not agreed that there is one specific cause of acne. Your body is very complex and in so many situations it acts differently than my body and other people's bodies. Notwithstanding, there are some widely accepted explanations on why you are seeing acne breakouts every now and then that makes you want to cover your face and shy away from taking pictures.
The Excess Oil Explanation
Lots of skin doctors believe that excess oil production is the cause of acne breakouts. The glands in your skin can overproduce more oil than your skin really needs. The moment this oil builds up in combination with dead skin cells - it increases bacteria production and your pores become inflamed which reveal itself in the appearance of pimples.
The Hormonal Imbalance Explanation
Your body contains various hormones that regulate different bodily processes. In some instances there are fluctuations (age, pregnancy, menstruation) when our hormones become imbalanced and our bodies react in different ways. One way in which the body reacts to this imbalance is acne breakouts!
During puberty, pregnancy and in situations where a person is experiencing extreme anxiety and stress, the hormones become imbalanced. The hormonal imbalance theory goes hand in hand with the excessive oil production explanation as the unnecessary increase in certain hormones can force your skin to produce more oil.
This hormonal imbalance is the reason why some ladies actually use birth control pills to control their acne breakouts. These birth control pills actually regulate a hormone called androgens, which is the major hormone behind pimples breakouts in women.
What Choices Do We Have In Dealing With Acne Breakouts?
It doesn't matter if the cause is a result of hormonal imbalance or production of excess oil, there are things that you can do to help you deal with both problems.
These two causes of acne can be prevented by understanding how to deal with stress in a healthy manner. You do this by engaging in regular exercise. Regular exercise does not have to be boring; you can always look for exciting ways to spice up your exercise sessions just by searching on google or amazon.
While to deal with the production of androgens to put you hormones back the way they should, you should begin by including more fatty acids to your diet. The easiest way that you can do this is by consuming more fish and using healthy oils like virgin olive oil and grape seed oil when cooking your meals. Also, you should definitely begin eating more sunflower seeds, pumpkin seeds and avocadoes to assist you in regulating your hormones. These foods and oils have been proven to be effective in reducing the production of androgens.
Any Herbal Remedies To Combat Hormonal Acne?
You can look for effective herbal remedies that deal with excess androgen production if you are really serious about handling hormonal acne. Some of these herbal remedies include: green tea extract, saw palmetto and emu oil. You would easily find these herbal remedies in your local health food store.
Discovering the root cause of acnes is the first move in dealing with the problem appropriately. By adjusting your lifestyle a bit and some addition in your diet, you would be able to tackle the root cause of your breakouts problem and you would have the smooth clear skin that you desire.
So what happens to you if you are stuck with scars caused by acne breakouts? This is another problem that disturbs so many guys and ladies that have succeeded in wiping away pimples from their faces and bodies.
About the Author
There are a number of products made from natural ingredients that can help in fading away acne scars; a new and high quality product that can help is dermefface fx7. Check out this dermefface fx7 review video for what to expect when using this acne scar treatment product.
Mary Orlando is a fitness and health aficionado.