How Stress Causes The Onset Of Acne
Stress and anxiety can be related to many health conditions like heart disease, hair loss, cancer, physical conditions and even acne breakouts. When you first visit a doctor, they will go through several questions to determine the cause of severe acne breakouts with the number one question being: Are you suffering from increase levels of stress?
Little is known on how stress and anxiety cause actual acne breakouts to occur but doctors have uncovered a correlation between acne and stress levels.
Here is what we know:
Stress Increase Hormone Levels
Whenever you suffer from higher than normal levels of stress your body goes through a "flight or fight" response. During this stage your mind requires more than normal levels of hormone just in case you are pushed into a situation that you need extra levels of energy and power. This process releases more hormones from your androgen gland however when this increase in hormone levels occur, you are releasing more sebum, which is the hormone responsible for blocking follicles and clogging pores. Clogged pores leads to bacteria and oil build up which starts the development of acne.
Lack Of Sleep
When you can't sleep, your body doesn't have enough time to cleanse the body and rebuild dead skin cells. Whenever you suffer from acne, you run the risk of having scars left over on your skin. Sufficient amount of sleep allows your body to repair and remove these dead skin cells. Sleep also cleanses your body of toxins which normally would run through your blood stream clogging pores developing acne.
Stress Weakens Your Immune System
Research has been vast on the effects of stress on the immune system. What is known is, stress weakens your immune systems response to fight off infections and bacteria from within the blood stream. We also know that stress weakens the immune system by 40% which means that you have just decrease the ability for your body to fight off bacteria close to half.
What Can Be Done?'
There are several options available to you that will help you cope with stress. We are very lucky that we live in a time that much time and effort has been dedicated to stress and its impact on health. First, if you are suffering from stress, you have the option to talk to a therapist. People have been doing this for decades and it has been proven to get to the root of your stress cause. Once you have discovered the cause, you can than work at finding a solution. If a solution is not as simple as talk therapy, than your therapist has the ability to recommend some medication to help you get on the right track.
Secondly, the most beneficial would be to incorporate a exercise routine in your daily lifestyle. Exercise has been proven to combat stress by release pain killer into your blood stream known as endorphins. Endorphins have long been praised for reducing stress and boosting the immune system. It is recommended to add about 30-45 minutes of exercise to your lifestyle every two days minimum. However if you have the ability and time to incorporate more time, than this will benefit your fight to combat stress even more.
About the Author
For more information, visit our website which provides you with another great acne home remedy. Please view Mike Walden's program which is the only holistic system available. Read our complete acne no more review
Acne and Rosacea Getting You Down?
Is rosacea a form of acne? The answer is, no. Rosacea is definitely NOT a form of acne. However, acne-like pimples are a common symptom of rosacea. These pimples commonly are mistaken as "acne rosacea" by many sufferers.
Acne Scarring - What Are My Treatment Options?
Acne Scarring can have serious effects on a person's self-image and emotional state. Fortunately there have been significant advances in the treatment of acne-related scarring in recent years.
The Benefits of Using Zinc Cream
Some very important facts about zinc that you may not know are that it partners with the immune system to stamp out bacteria and viruses.
Most Rated Tips For Acne Suppression And Prevention
It is estimated that more than 70 percent of all teenage boys and girls develop unsightly acne during puberty.
Acne — Why you get it?
Acne this unsightly condition is feared by every teenager. A mild case can be unpleasant a severe case can cause lifelong disfigurement .
Buy drugs from the best online pharmacy
You might find lots of pharmacies online where you can buy medicines. But you have to ensure that you do not fall prey to most of them which are not genuine.
Zinc Cream is Beneficial to Reduce Acne Eruption
Acne is one of the most important problems suffered by a majority of population. Many of us have tried so many times in the local drugstores to find a permanent solution of the cause but failed because of the unawareness regarding acne, pimples and other skin problems.
Acne Be Gone! Say Bye Bye To Pimples
If you're a TV-watching kind of person, you've probably seen a lot of commercials about acne-fighting creams and pills that you can use. Maybe these types of products really do work, but maybe what you really need, are a few easy and natural tips, in order to get rid of those blemishes.
Clear Up Problem Skin With The Following Tips
Having skin that is not exactly how you want it to look is not something you should just accept as part of who you are. If you have acne, here are some tricks that you can do to improve the look and feel of your skin. You can finally help to end acne for good.
Acne Scar Treatment Products
If You want all the information on the prevention and spreading of acne, than "Acne Scar Treatment Products " by Susanne Britley is the article to read.
Ways To Manage Your Acne And Clear Up Your Skin
If you're a TV-watching kind of person, you've probably seen a lot of commercials about acne-fighting creams and pills that you can use. Maybe these types of products really do work, but maybe what you really need, are a few easy and natural tips, in order to get rid of those blemishes.
Know Your Enemy: Acne Basic Training
You have company -- acne affects almost everyone. It strikes nearly 85% of the population between the ages of 12 and 24. 40% of acne sufferers have breakouts severe enough to require medical treatment.
Free Cures For Acne - Is It Possible?
Consider this when checking free cures for acne. Zero cost means zero guarantees, and there's absolutely no guarantee backing any home remedies for clear skin. So the next question is does your face and your already sensitive skin deserve anything but the best in your quest for clear skin?
Struggling With Acne Problems? Follow These Tips!
If you can understand the root cause of any problem, you can fight to get rid of it. Information is always your best tool when battling anything. That especially holds true when you're trying to get rid of blackheads and blemishes. If you need to get rid of your pimples, here are some acne-fighting tips.
Tips On How To Properly Deal With Acne
If you can understand the root cause of any problem, you can fight to get rid of it. Information is always your best tool when battling anything. That especially holds true when you're trying to get rid of blackheads and blemishes. If you need to get rid of your pimples, here are some acne-fighting tips.
Acne - Precisely what Causes Acne?
Though acne is almost certainly not a serious issue, it can sometimes result in mental as well as mental anxiety. Many people lose their personal esteem thanks to this problem.
Acne Is Nasty So Beat It With Some Solid Advice!!
Acne is a very common skin condition which stems from pores becoming clogged with dirt, oil, and dead skin cells. While it is unsightly and uncomfortable, it need not be permanent. Use the information from this hand-picked selection of acne tips and tricks and you will soon notice brighter, more beautiful skin.
Tips to Help you Deal With Acne
Life is a challenge for so many people that do not suffer from acne. But for those that do, it can be even more difficult to make it through the day. Finding the best pieces of advice about how to treat your acne is the first step in changing your life. This article contains some of that good advice.
Learn A Bit About Acne And How To Get Rid Of It
f you are plagued with acne, it may seem like you will never have the clear skin you have always dreamed of. Months or even years of trying this soap and that cream can leave you feeling defeated. Acne does not have to rule your life, though. This article will provide some simple, easy-to-follow tips to help you get your acne under control once and for all.
How to Get Rid Of Acne — Natural Vs Chemical Methods
Scientific studies have always been a helping hand in judging the effectiveness of products. However, it is worth noticing that science cannot always be looked upon as the only solution for removal of acne. As a matter of fact, nature is also the best and reliable source from which medicinal herbs can be extracted.